Our new @canalsidekitchen menu!
Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟
As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.
Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.
We can’t wait for you to try some of our new dishes! 🥰
#consciouscafe #plantbasedrevolution #cafe #supportlocal #smallbusiness
Your body is made to move!
Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm.
This class is ideal for anyone wanting to move with more ease. Tight hips and lower back? Feeling a bit weak? Danni will help you build strength for everyday life and feel more capable in your body.
Alongside that, there’s our yoga and calisthenics classes, including sessions for complete beginners, so whether you’re just starting out or looking to level up, there’s something for you.
At Mind Body Lab, we’re more than just a wellness centre.. we’re a supportive community of people from all walks of life, brought together by a shared love of movement, meditation, healthy living or simply being around happy, positive people. The energy here is infectious! ✨
If you’re looking to improve your physical and mental health and build real and lasting friendships along the way, Mind Body Lab is your place!
Book via our website or hit the link in our bio.
#yoga #calisthenics #functionalfitness #health #gym
✨ Two beautiful Mini She Wolves Retreats… both completely sold out 🤍✨
We’re still soaking up the magic from our April & May retreat days. From grounding movement to deeply restorative sound baths, these afternoons were everything we hoped they would be- calming, empowering and full of connection.
Together, we moved through gentle yoga, beginner-friendly callisthenics, meditation and breathwork, all beautifully guided by the wonderful Karina from @_mindbodylab . We shared herbal teas, nourishing lunches and space to slow down and reconnect with ourselves and each other.
The clips in this reel capture some moments from the sound baths:
🔔 April’s retreat featured a beautiful session by @healing_with_krystal
🔔 May’s retreat featured the incredible @thesoundsanctuarybyangeline
We’re beyond grateful to every woman who joined us and made these retreats so special. Seeing both dates sell out meant the world to us, and we loved spending the day with such a warm and supportive community.
Thank you for being part of it 🤍
We can’t wait to collaborate with Mind Body Lab again in the future for more She Wolves wellness experiences ✨
✨ Let us know in the comments if you’d attend another retreat- we’d love to do more of these special days 🤍
#SheWolvesWellness #WomensWellness #SoundBathHealing #MindBodySoul #WellnessRetreatUK
Join us in honouring the Summer Solstice and celebrating International Yoga Day with the powerful and traditional practice of 108 Sun Salutations.
The number 108 shows up regularly in nature and holds deep significance in yoga and across many spiritual traditions, symbolising wholeness, unity and the connection between the individual and the universe. Completing 108 Sun Salutations is seen as a moving meditation, a way to detox the body, steady the mind and reset your energy as we begin our journey towards the winter.
This practice is often done at key points of the year, such as the Summer Solstice, to mark change, release what no longer serves and create space for new intention.
You’re invited to take on this challenge in your own way:
✨ Do it for yourself
✨ Dedicate it to someone you love
✨ Honour someone you’ve lost
✨ Or simply show up and see what unfolds
Guided by Karina, who has held space for this practice almost every solstice, you’ll be supported every step of the way. Her approach places a strong focus on breath awareness and control, helping you find a steady rhythm that turns the practice into something deeply meditative.
There will be variations offered at the beginning of the practice, making it accessible for those who may find getting up and down from the floor challenging. This is not about perfection, it’s about presence.
As the rounds build, something shifts…
The mind quiets, the body warms and you drop into a meditative flow state. Many are surprised by how quickly the time passes and by the end, you’ll feel a shift in your energy, a sense of peace and a genuine sense of achievement.
This is a beautiful, shared experience; a chance to move and breathe as one, and to connect with others whilst marking this powerful time of year.
Free event – all are welcome!
Email [email protected] to book a spot
As we do every Summer Solstice, we invite you to step away from the noise of daily life and reconnect with yourself through a full day of movement, stillness, reflection and intention setting.
This special retreat is an opportunity to purify body and mind using traditional yogic practices, guided in a way that is accessible, grounding and deeply nourishing.
Throughout the day, we will explore:
Asana (movement) to awaken and energise the body
Pranayama (breath/energy control) to calm and balance the nervous system
Dhyana (meditation) to cultivate inner clarity
Mantra to focus and steady the mind
You’ll also be guided through a manifestation & journalling workshop, with space to reflect on the year so far and set meaningful intentions for the months ahead. Time in our garden will offer a chance to ground, connect with nature and share conversations with like-minded people.
We’ll close with a deeply restorative sound therapy session, allowing you to fully integrate and unwind and finish with a closing ritual, marking the turning of the season and anchoring your intentions for the year to come.
🥗 A healthy, wholefoods vegan lunch will be provided
🍵 Tea will be available throughout the day
🌿 Plenty of time to relax, connect and just be
Schedule Options:
9:30am – Join us for 108 Sun Salutations (a powerful solstice practice)
11:00am – Retreat officially begins
Whether you join us every year or this is your first time, this day is about resetting, reconnecting and realigning together.
£85 for full day. Spaces are limited. Email [email protected] to book
#yogaretreat #summersolstice #internationalyogaday #wellnessretreat
Join us today for vinyasa yoga and beginners calisthenics.
Vinyasa yoga is a meditative practice that combines movement with breath control to create a moving meditation that helps to focus and calm the mind, energise and strengthen the body, whilst improving movement patterns.
Our beginners calisthenics class is the perfect place to build strength, confidence and body control. You’ll learn all the fundamentals to bodyweight training in a friendly, supportive environment. Watch your strength skyrocket!
Book all our classes on our website or via the Momence app.
Any questions? DM us or drop a comment below.
#yoga #calisthenics #wolverhampton #cannock #fitness
Thought you don't like sauna? On #SaunaSaturday think again.
If you didn't like traditional saunas because you found it difficult to breathe or felt uncomfortable - we hear you!
However, have you ever tried an infrared sauna?
This sweat is different!
Infrared heat doesn't heat the air you sit in, rather it heats you through your skin - this means the cabins run at a lower temperature, as your body is doing all the hard work.
This makes it more comfortable to sit in for longer - our sessions last 30 minutes - whilst still sweating those toxins out, reduces inflammation, even boosting your mood.
Why not give it a try? We're based at the wonderful @_mindbodylab in calf Heath, and have sessions available every day of the week.
Click on our website in the bio to find out more or to book...
#sauna #infrared #wellness #timetofloat #mindbodylab #calfheath
The modern world is busy. Our nervous systems did not evolve to exist in this permanent state of overstimulation. Give your brain and body a rest. Switch off completely in our sensory deprivation floatation pod.
Floating used to be something you’d only find in big cities, expensive, exclusive, out of reach.
Not anymore.
At Mind Body Lab, we’ve partnered with Time To Float to make floatation accessible without losing the experience.
This is real recovery.
Book your session today, just £49 for a single float or a 4-float package for £160.
#floatation #fibromyalgia #painmanagement #recovery #floatationcentre
Join Karina for Chair Yoga this morning, perfect for those who struggle with getting up and down from the floor. Then join Sam this evening for vinyasa flow to get the blood pumping, the energy moving and the mind sharp, followed by relaxing yoga for those that are looking for a meditative evening reset.
Your first class is free. Head to our website for all the details! 🥰
Move better, feel better.
#yoga #calisthenics #wolverhampton #cannock #gym
Getting stronger one class at a time! 💪🏽
Join Jen in the morning for a slow-paced vinyasa yoga class suitable for all levels, then it’s Karina in the evening for beginners yoga and level 2 calisthenics.
Move your body, connect with others and connect with yourself at Mind Body Lab!
Sauna/cold plunge and flotation slots also available tomorrow. Book online.
#yoga #calisthenics #wolverhampton #cannock #sauna
Start your week off with some self-care ☺️
Join Karina for Beginners Yoga in the morning, a slow-paced class covering all the fundamentals of yoga, then get moving with Danni in our Functional Fitness class in the evening.. an all-levels class to improve the way you move.
Your first class is free! Just select the free introductory membership option when booking. Come and move your body with us this week and shut the noise of the world out for an hour or so. 😊
And don’t forget about our recovery suite with sauna/cold plunge and floatation pod! With our healthy whole-foods cafe open 6 days a week, there’s no better place to unwind, reconnect with yourself and connect with others. 🫶🏼
#yoga #functionalfitness #class #cannock #wolverhampton
