FRIDAY FLOW 90 MIN // JOURNEY THROUGH THE KOSHAS
Friday March 27, 6.30pm to 8pm in Potts Point w/ Camille Jacquet
Join Camille for a practice that explores the five Koshas, the layers of our being as described in yogic philosophy: from the physical body to deeper states of awareness.
Through a thoughtful Vinyasa flow, with breath awareness, and a grounding finish, we’ll journey through these layers step by step. A chance to explore movement with intention and reconnect with the full spectrum of the practice.
Book via the link in our bio ♡
First classes of 2026 coming up this week 🫶🏼✨
New playlist. New flow. Same old me 🙃
Can’t wait to see you all on the mat! 🧘🏼♀️
Monday @onehotyoga
5.15pm SHF & 7pm Yin
Tuesday @scout___studios
5.15pm Prenatal, 6.15pm Vinyasa & 7.30pm Yin
Wednesday @theevehotel
7am Vinyasa
📸 @monsebuira@onehotyoga
Goodbye 2025 👋🏻
You’ve showed us the highest highs and the lowest lows 🎢 it’s been quite the journey - but always looking back with gratitude for all the adventures, lessons, surprises, the every day magic, and the countless moments of connection along the way 🫶🏼
2026 I’m ready for what’s to come ✨
Celebrating 14 years of doing life together and an unconditional, ever-growing love.
Here’s to many, many more anniversaries to come 🥹💗
Which year is your favourite?! 🙌🏼
Back flowing in the treehouse 🌳 for a little pop-up at @scout___studios Redfern for the next 3 weeks friends! 🫶🏼
Come play on Wednesdays 🧘🏼♂️
9.30am Heated Flow
12pm Restore
Finally back to regular programming this week and excited to flow with you all 🧘🏼♀️🔥
💫 Monday:
7.30am heated flow & 9am fundamental @scout___studios
5.15pm & 6.30pm Slow Hot Flow @onehotyoga
💫 Tuesday:
5.15pm Prenatal, 6.15pm Open Flow & 7.30pm Yin @scout___studios
💫 Thursday (cover):
5.15pm & 6.30pm Slow Hot Flow @onehotyoga
📸 by the talented @monsebuira@onehotyoga
A little taste of our signature Heated Open Yoga classes ✨ Step into the warmth of our infrared-heated rooms (St Peters & Redfern) for a feel-good practice that focuses on alignment, strength, and flexibility - all wrapped up in mindful movement and thoughtful sequences.
Set at a toasty 30°, these open-level classes welcome all yogis (note, not suitable during pregnancy).
Ready to feel the heat? Come roll out your mat with us ✨✨
