You never discover how deep your strength runs until life leaves you no other option but to rise. Some challenges don’t ask if you’re ready - they simply reveal who you are.
Body and Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #strongereveryday #strong #bobmarleyquotes
Another beautiful experience of Pilates and movement, connection, learning, and reformer and community.
Thank you to everyone who was part of it ❤️, especially @zainub.abbas for your endless guidance.
Until next time 🇵🇰
Body & Flow - we create thinking teachers
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#bodyandflow #pilatesreformer #bodyandflowpilates #pilatestraining #pilatesteachertraining
The apparatus meets you exactly where you are - and that’s what makes it one of the most intelligent training tools out there.
It doesn’t force your body into a shape.
It doesn’t demand performance before you’re ready.
It adapts, responds, and evolves with you.
It’s a conversation between you and your body.
The springs don’t judge - they respond.
The carriage doesn’t force - it reflects.
It meets you where you are…
and guides you somewhere better.
Featuring @zenithtraining1@zenith_yogapilateswellness
Body & Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #pilatesapparatus #pilatestraining #pilatesteachertraining
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The pelvic floor is essential to posture, breathing, continence, and core control - yet often misunderstood in movement spaces.
In this free lecture, Ory will explore pelvic floor anatomy, function, and common dysfunctions in both women and men.
You’ll learn how issues present in real clients, how to recognize red flags, and how to apply safe, effective movement strategies - while staying within your scope.
This session is about building clarity, confidence, and a more informed, compassionate approach to pelvic health.
Join us this coming Sunday, May 2nd, 2206. Link in bio
Body & Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #pelvicfloorhealth #pilatesworkshop #pilatesonline
Scoliosis course with @oryah.avni - an opportunity to deepen your understanding of asymmetry, adaptation, and real-world teaching.
In collaboration with @korepilates_sg and @hangle.pilates , this is an excellent opportunity for our Vietnamese students, with Vietnamese translation available. We start May 4th!
Body & Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #pilatestraining #pilatesforscoliosis #pilateseducation
From students to teachers.
Mat I is just the beginning.
This is where understanding starts to deepen - not just learning exercises, but learning how to see, adapt, and teach movement with clarity and intention.
Proud of our graduates as they step into their teaching journey. 🇻🇳
Body & Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #pilatestraining #pilatesteachertraining #pilatesvietnam
Estonia - what a group.
Curious, committed, and ready to think beyond the obvious.
You didn’t just complete a course - you shifted the way you see and teach movement.
Body & Flow - we create thinking teachers
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#bodyandflowpilates #pilateseducation #bodyandflow #pilatestraining #pilatesteachertraining
Scoliosis is not just a shape - it is a strategy.
In this online course with @oryah.avni , we learn to understand how the body organizes, adapts, and moves within asymmetry - and how to teach it.
Less fixing. More understanding. More clarity in your teaching.
Body & Flow - we create thinking teachers
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#bodyandflowpilates #bodyandflow #pilatesforscoliosis #pilatestraining #pilateseducation
5 things that change in the body during pregnancy that every movement teacher needs to know.
1. Relaxin increases joint laxity - especially in the pelvis. Stability work becomes essential.
2. The center of gravity shifts forward - altering posture, gait, and load through the lumbar spine.
3. The diaphragm gets compressed as the uterus grows - breathing mechanics change significantly.
4. Diastasis recti develops in most pregnancies - not all exercise is appropriate or safe.
5. Pelvic floor load increases dramatically - and it needs to be trained, not just stretched.
Understanding these changes (and more) doesn’t just make you a safer teacher. It makes you an exceptional one.
This is the foundation of our Pre & Postnatal certification.
Are you working with pregnant clients right now? What’s your biggest challenge? Join @oryah.avni for the upcoming prenatal and postnatal course on Zoom, link in bio.
Body & Flow – we create thinking teachers
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#bodyandflowpilates #bodyandflow #prenatalpilates #prenatalyoga #prenatalfitness
Congratulations to the graduates of the Body & Flow Mat Program at @corecommunity in Vancouver 🇨🇦
Your dedication to learning, questioning, and truly understanding movement - not just performing it - has been inspiring to witness. Throughout the program, you built a strong foundation in anatomy, movement principles, and teaching skills, while developing the ability to adapt, observe, and think critically.
This is where it begins. Take this knowledge into your classes, trust your process, and continue growing into thoughtful, confident teachers.
Body & Flow - we create thinking teachers
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#bodyandflow #bodyandflowpilates #pilatesvancouver #pilatestraining #pilatescourse
