@garybrecka meets BODY20 and his first reaction says it all🤝
With a schedule like his, every minute matters—which is exactly why EMS training fits. In just 20 minutes, BODY20 delivers a true full-body workout designed for maximum efficiency.
Smarter workouts. Real results. More time back in your day.💙
At BODY20, every session is guided by a trainer who helps you tap into a deeper mind-to-body connection—so you’re not just working out, you’re moving with purpose.
With real-time expertise, form correction, and personalized support, you get the most out of every 20 minutes. Nothing wasted, everything intentional💪
Step inside. Noise off. Focus on you. ⚡️
Suit up and lock in for just 20 minutes—designed to challenge your body, reset your mind, and carry you through the rest of your week feeling stronger.
Short session. Lasting impact. 💪
Build it stronger. Build it smarter. 💪
Strength sessions are designed to activate up to 90% of your muscle fibers—helping you develop lean, dense muscle while simultaneously burning fat.
This is your foundation for muscle building, toning, and total strength progression. Every second is engineered for results.
In case you’re wondering what BODY20 actually is…
We train your entire body using EMS (electro muscle stimulation) in just 20 minutes — activating more muscle than a traditional workout.
Fully coached. Low impact. Surprisingly effective.⚡️
It’s not just about losing weight — it’s about what stays.
Muscle supports everything: metabolism, strength, longevity.
Without intention, you lose it faster than you think.
EMS training helps you keep it.
20 minutes. Fully targeted. Built to last.
“Muscle isn’t about aesthetics. It’s the key to longevity.”
Thank you @drgarbriellelyon for this quote!
The scale might be moving, but the most important question is: what are you actually losing? If you’re using GLP-1s (such as Ozempic or Wegovy), research highlights a significant concern: up to 40% of the weight lost may be lean muscle mass.
Losing muscle isn’t just a cosmetic issue. It’s a metabolic one. Muscle is your primary driver for blood sugar management and maintaining a healthy basal metabolic rate. For those of us over 40, protecting this tissue is a physiological necessity for long-term mobility and independence.
That’s why BODY20 is the essential partner to your GLP-1 journey. Whole-Body EMS provides the necessary stimulus to protect your metabolic health:
Targeted Recruitment: Specifically activates Type II fast-twitch fibers to preserve strength while in a caloric deficit.
Low Impact, High Intensity: EMS Strengthens your core and myofascial slings without stressing your joints.
Time-Efficient: Two 20-minute sessions a week will help you maintain your muscle mass and get stronger.
Make your weight loss permanent and your body stronger.
