Blonyx

Blonyx exists to support people with athletic ambition through evidence-based products and guidance.

Athletic ambition looks different for everyone. Some have one goal, some have many. However you define yours, Blonyx is here to support it.

🚴‍♂️ Calling all Vancouver cyclists! Beet It Sport is now available at @bicicletta.cc . 🫜 Naturally rich in dietary nitrates, Beet It Sport helps support blood flow and endurance—perfect for long rides and hard efforts. Swing by the shop and give your legs a little extra love.

Steal @melaniekatcher ’s post-ride recovery routine! And if you saw it and immediately thought, "I have to try this!"here's her go-to Creami recipe: - Chocolate milk - Blonyx Egg White Protein - Cocoa powder - PB Fit - Blonyx HMB+ Creatine - Blonyx Beta Alanine After freezing and blending in a Ninja Creami, she tops it with granola and peanut butter. Save this to try after your next ride! You can find Egg White Protein Isolate, Beta Alanine, and HMB+ Creatine at the @blonyx link in bio and use code MELANIE10 at checkout for 10% off.

Sore after every workout? That doesn’t necessarily mean you’re making progress. Muscle growth comes from productive training stress and adaptation—not from maximizing muscle damage. In this post, we break down: 📉 Why DOMS is a poor indicator of hypertrophy 💪 What actually drives muscle growth 🧬 How HMB may help reduce muscle breakdown and support recovery Train smarter, recover better, and stay consistent. Read the full article at the link in bio 🔗

Daily mango intake lowered inflammation and muscle damage in elite athletes. 🥭 Over two 4-week intervention periods, beach volleyball players consumed mango puree or a calorie-matched placebo during normal training. The mango condition showed improved inflammation, muscle damage, and immune markers. Takeaway: Build your recovery on solid nutrition first, then layer in additional support where it makes sense. 📖 Impact of Mango Puree Supplementation on Inflammatory, Muscle Damage, and Selected T-Cell Biomarkers in Elite Beach Volleyball Players During Regular Training (Parklak et al., 2024)

☀️ Hot weather doesn’t just make training feel harder. It changes: • how quickly you burn through carbohydrates • how efficiently your gut absorbs fuel • how much sodium you lose through sweat • how your body responds to the same effort Small adjustments to fueling, pacing, and recovery can make a major difference in warm-weather performance. Swipe for the highlights then check out the full blog at the link in bio 🔗

🚴 GIVEAWAY CLOSED! 🚴 @valleygranfondo is partnering with Official Sports Nutrition Partner @Blonyx to give away 2 FREE entries to any distance at the 2026 Valley GranFondo! This year’s Valley GranFondo takes place on Sunday, June 7, 2026 at Eagle Acres Dairy Farm in Langley, BC. HOW TO ENTER: ❤️ Like this post ➕ Follow @Blonyx and @valleygranfondo 💬 Comment with your favourite Blonyx sports nutrition product (or one you’d like to try) and why 👥 Earn 1 bonus entry when you tag someone you want to ride with in the comments (limit 1 per person). DATES & DEADLINES: Entries close Monday, May 11, 2026 at 11:59pm PT. Winners will be announced by @valleygranfondo on Tuesday, May 12, 2026. 📣 DID YOU KNOW? 📣 💧 Blonyx Hydra+ will be your on-course hydration for the 2026 Valley GranFondo. Hydra+ is a real-food electrolyte beverage made from simple ingredients like mango and passionfruit juice, coconut water, purified sea salt, and organic cane sugar, designed to help you hydrate more efficiently than drinking water alone. All Valley GranFondo riders can save 10% on Blonyx sports nutrition at blonyx.ca with code VALLEYGRANFONDO. . . . #giveaway #valleygranfondo #granfondo #blonyx #sportsnutrition

Performance isn’t just built on the bike. For Mel, creatine and beta-alanine have played a key role in improving stamina, recovery, and repeat efforts—something more cyclists could benefit from if they didn’t shy away due to concerns around water retention. Interested in trying HMB + Creatine or Beta Alanine for yourself? Find them via the @blonyx link in bio and use code MELANIE10 at checkout for 10% off.

Whether you raced, paced, or cheered. Whatever made the @bmovanmarathon feel like a win for you, we hope you crossed the line feeling it.

What’s your go to pre race dinner? 🍝 We asked @bmovanmarathon runners at the 2026 expo.

You don’t always need to ingest carbs to feel the benefit. Yomif Kejelcha skipped his last bottle during last weekend’s London Marathon, and while it may not have changed everything, theres a possibility that even a sip could have made a difference. Research shows that simply tasting carbs can improve performance as it signals the Cephalic Phase Response and activates brain regions linked to effort and reward. Takeaway: How your body senses fuel can impact performance—not just how much you consume. 📖 Running Performance in Response to Different Forms of Carbohydrate Through Cephalic-Phase Responses (Guadagni et al., 2026) 📷 cover credit: @grahamsmith.photo (if you ran London this year he might have a photo of you!)