We have new beautiful @beachbums_capetown yoga mats in @bloc.11 studios.
Rental mats available for studio classes 🧘🏽♀️
R30 per mat /class
We still have our chalky bois around, you're welcome to use these free of charge.. and of course you're welcome to bring your own.
See ya in class ✨
For the climbers who know it’s not just about pulling harder…
It’s about control, awareness, and moving well.
This is where we build that.
Mobility, strength, breath, and intention - all feeding back into your time on the wall 🧗🏽♀️
Join us for a flow.
Your climbing will thank you 🫶🏽
Join me @otyogithings on Wednesday evenings @bloc.11 📍Diep River.
These classes are a moment for YOU to move and breathe with curiosity.. come explore how the body moves and how the mind meets that movement.
Welcome a gentle observation, free of judgement.
A practice of noticing, refocusing and being HERE.
🫶🏽
Yoga on Wednesdays @bloc.11 📍Diep River
I’m always so psyched to share my love for moving with care, control, and curiosity. Teaching here has become a practice in itself - thank you for trusting me to guide you through movement and breath 🫶🏽
See you upstairs 🤸🏽
🤍 @otyogithings
Our mats await! Upstairs @bloc.11 we move, we breathe, we bend so we don't break!
Looking forward to another year of community practice 🤸🏽
Weekly schedule:
📍 Paarden Eiland
Monday • Yoga • 18:30 @megan.grace_w
Tuesday • Pilates • 18:30 @kahla_climbing_physio
Wednesday • Yoga • 18:30 @ayogiclimbing
📍Diep River
Monday • Yoga • 18:00 @lucidlilo
Tuesday • Pilates • 18:30 @cosmicbritt
Wednesday • Yoga • 18:00 @otyogithings
Classes are included in gym memberships and day passes. Drop in class pass also available!
#yoga #pilates #climb #yoga4climbers #capetown
✨ Meet the newest partners to join our FlexPass family ✨
🔥 @saunahaus.cpt
Cape Town’s hottest new wellness sanctuary, offering guided sauna & cold plunge sessions designed to reset your body and mind. Expect three powerful rounds of heat, cold and breath, the ultimate way to recover, recharge and start the new year strong. 🧊🔥
💫 @rise_studios__
High-energy HIIT workouts paired with a community that makes showing up easy, getting stronger and rising together inevitable. 🤍
🧗♀️ @bloc.11
Looking for a challenge that hits differently? World-class indoor bouldering plus complementary yoga and pilates classes all under one roof. 💥
Try our newbies on FlexPass this week. Whether strength, stretch or recovery - FlexPass always got what you need! 💚
#capetown #fitness #wellness
🧗 Our newest Partner: Bloc11 Climbing & Fitness
Where strength meets technique and problem-solving.
📍 Climb the @bloc.11 walls at Paarden Eiland or Diep River
What’s on offer:
* World-class indoor Bouldering
* Complementary Yoga & Pilates classes
* Free Gym usage
* On-site physio
* Coffee, Snacks, Pizza & WiFi
* A community that may have you hangout all day long
The experience:
Whether it’s your first climb or your hundredth, Bloc11 is welcoming, challenging, and seriously fun. Expect full-body strength, mental focus, and a community that cheers you on to reach even higher. 🌟
🎟️ Book your climb now with FlexPass - your all-access pass to fitness & wellness across Cape Town.
To our studio community @bloc.11 🧡
We wish you a magical, restorative holiday ☀️🌿
May you rest in sunshine and shade,
Play with the waves and the mountains 🌊⛰️
And stay open to deep connection —
In laughter, in love, in grief, in healing ❤️
May lightness find you in the everyday 🍃
Take up space - boldly and beautifully ✨
See you back in class on 5 Jan 2026! 🧗♀️🤍
Handstand workshop incoming! 🤸♂️🤸♀️🤸
Join Leo and Uie for a beginner - intermediate friendly workshop and practice session.
NB: please RSVP to secure your slot, space is limited. (16)
We will guide you through a warmup and foundational practice for your upside down flow ~ or just to get there and get comfortable.
11 December at @bloc11.studio
Bloc North - Paarden Eiland; Auckland st.
Price? A very reasonable R80 | R60 for the first 8
So check your calendar quick fast, mybru. 🗓️
Ping me (Ieuan) here on insta, on WA 0603888294 or electronic mail [email protected]
We've been having such fun upstairs @bloc.11 📍Diep River
This has been a community project and we are so so grateful for the time, creativity and love everyone has given to the space 🙏🏽
Special thanks to @h.e.i.n.a.r.t for directing the project 🎨 your vision has come to life, in both action and creation.
And of course to all the wall captains 🧑🏽🎨 painters 🖌️ and @plae_create for the awesome soundtrack during our paint party!
✨ WE APPRECIATE YOU 🫰🏽
There are still a few finishing touches to be done but we encourage you to have a look next time you're at the gym 😄
⸻
Plaɘ ✧ Bloc Party
✦ This Friday ‧ 15 August ‧ From 4pm → late
✧ We’re finally painting the South Studio at Bloc, Diep River!
Walls are for climbing, and painting. Why divide when you can connect?
Pull in and make your mark. Whether it’s to climb, to hang, dance or paint, drop in when it suits you, stay as long as you like ☼
We’ve got the paint, the walls, and the beats — Plaɘ will be curating the sounds ✷
There might even be some slices pizza floating around ✪
See you Friday ✹
Poster by @the.rot
