Kate Barnes

@bionic_winger

Just bowling about with massive eyelashes! Ex rugby player turned Cross-fitter/Motorbike Rider & quite partial to Champagne!
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6,080
Following
1,405
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Weeks posts
CrossFit Games Semi Finals Done! 5X Workouts really enjoyed them all. 156th ranking in the world unofficially, in my age group of course! Massive Support from the coaches at Core Performance thank you so much for going above and beyond. #drinktrickle #fuelledbyfigs #crossfitgames2026
31 5
5 days ago
@coreperformanceftf get some monkey bars! #crossfitnerja
12 0
22 days ago
Best birthday ever! 2 days tearing it up on Husqvana’s with @eellwood and @torotrail #battered #hardcore #crash
32 4
23 days ago
Only taken 10 years but got there in the end! Maybe CrossFit Games when I’m 65! #gilf 🤣
52 18
1 month ago
Improved endurance, improved hydration thanks to @drinktrickle ….. zero calories, zero sugar, sodium, chloride, potassium, magnesium, zinc, phosphorus. Don’t just drink water …. Drink Trickle 💦 💧 #bankholidayrunning
27 5
1 month ago
Rude! 🤣🤣 @eellwood started it!
12 2
1 month ago
Top 4% Finish Worldwide (in my age group of course!) 36th in UK. @eellwood an I getting ourselves through the pain cave to both make the Quarterfinals! Eli made 16th in the UK for 26.2!
155 5
1 month ago
Photo credit: @feastsshootsandleaves Considering I had surgery 6 months ago to reattach my bicep, I'm pretty chuffed to have finished in the top 20% in the world 🌎 for my age group in the crossfit open and to qualify for the QF's...(Top 25% get through.) 2/3 of the workouts I was REALLY average at but 26.2 I actually came 16th in the UK in my category! It was the RMU that got me through to the QF!!Top 5% in the world for that one workout with 116 reps... HWPO 💪💪 Congratulations to my partner in crime @bionic_winger coming in the top 4% WW in her age category. (Again!) Machine 💪💪😍 And to everyone at our gym @coreperformanceftf who took part or just helped out! It takes a lot of courage even just to make it out on the dance floor 🕺💃 against the rest of the world!! 🌎
150 34
2 months ago
26.3 in full flow @crosstrain_thanet How else do we celebrate their 10 year anniversary, hit the pain cave hard! A pleasure to DJ bringing some high octane energy to Planet Thanet! #bestboxintown #femaledj #familyfitness #crossfitcommunity #crossfitopen2026
167 0
2 months ago
Been a few months since I’ve repped out ring muscle ups due to injury so pretty happy to fight some out during 26.2! @eellwood always there to encourage me 🥰 #crossfitopen2026
8 2
2 months ago
Run in the sun, 5 miles and some outdoor playtime
40 0
2 months ago
The ultimate hydration through gruelling workouts @drinktrickle with International Male hand/body double @eellwood 💪🏽🥵#walkwalks #salts #bestbioavailablenutrition #packing16 #manfriend
10 0
3 months ago