SAVE THE DATE 🚨
Core Performance CrossFit Comp ‘26 is coming… and this one’s going to be BIG. 💥
Grab your training partner and get ready to throw down 👇
👯♂️ Mixed Pairs
🏋️ RX & Scaled Categories
📅 Saturday 6th June
💷 £60 per pair
Whether you’re in it to compete, challenge yourself, or just experience the buzz of comp day… this is YOUR moment. 🔥
Spots will go fast — don’t be the one watching from the sidelines.
👉 Sign up now via the link in bio
Tag your partner below 👇 let’s get to work.
#coreperformanceftf #CrossFitComp #SaveTheDate #Community #bedfordgym
Proof that progress doesn’t come from one perfect week… it comes from showing up over and over again 👏
Session by session. Rep by rep. Habit by habit.
The result?
Stronger. More confident. More capable. 💪
The biggest thing here for this member isn’t just the physical changes — it’s the consistency, effort and mindset that’s been built along the way. And now it’s showing 🔥
Still a long way to go, but the progress so far has been unreal 👊From feeling like there wasn’t any change or difference to now having some belief in the journey.
Keep chipping away… it all adds up.
#strength #consistency #coreperformanceftf #bedfordgym #community
Built on passion, held together by community. This is what showing up looks like at Core Performance. 👊
#CorePerformanceFTF #CorePerformance #BedfordFitness #CrossFitBedford #FitnessCommunity BuildingTogether ShowUp
Big thank you to Luke Leaman for coming down and spending time with the team 🙌 @musclenerds_education
An amazing day packed full of knowledge, learning, laughs and plenty of reality checks 😂
From training principles, nutrition education and coaching insights, to the little details that make the biggest difference — the team took away so much valuable information that we can continue to pass on to our members every single day.
One thing about Luke… you’re guaranteed expert knowledge delivered with humour, honesty and stories you won’t forget in a hurry 😂👏
Always learning. Always improving. Always striving to give our members the best possible coaching experience ❤️
#CorePerformanceftf #Education #Coaching #MuscleNerds
Every year thousands of people across the world take on “Murph” - one of the most iconic workouts in CrossFit.
The workout is named after Navy Lieutenant Michael Murphy’s and is completed in honour of fallen service members.
Murph consists of:
1 Mile Run
100 Pull-ups
200 Push Ups
300 Air Squats
1 Mile Run
Optionally completed wearing a weighted vest.
But Murph isn’t about fitness.
It’s about resilience, sacrifice, community and pushing through discomfort alongside others.
And the best part?
It can be scaled to match ALL abilities.
Whether you complete every rep RX, split it with a partner, scale the movements or simply show up and give it your best effort. You’re part of something bigger than just a workout.
#murph #crossfit #community #together #fitness
Coach Freddie smashed it with this one 💪 how is your single arm dead hang? Give it a try when you are next in the gym 💪💥✨ #singlearmhang #gymchallenge #gymfun #community #challenge
Every Wednesday 6pm and Saturday @10.15
Coach led Olympic Lifting class with Coach Neil.
3 position pause deadlifts for the joys.
#olympiclifting #snatch #coreperformanceftf #strength #bedfordgym
🔥 SHOULDERS FEELING STIFF? READ THIS 👇
If you’re going straight into your session without warming up your shoulders… don’t be surprised when things start to feel tight, weak, or even painful.
Run through this quick banded warm-up before your next upper session:
➡️ Banded around the world 5-6 Each side
➡️ Banded pass throughs (overs) :45s
➡️ Banded external rotation 10-12 Each side
➡️ Banded 90° rotation 10-12 Each side
➡️ Banded shoulder press :45s
Why this works 👇
You’re not just “warming up”… you’re:
✅ Activating your rotator cuff
✅ Improving shoulder stability
✅ Increasing range of motion
✅ Getting blood flow into the right areas
✅ Reducing injury risk
Result?
Stronger presses, better positions, and shoulders that actually feel GOOD during your workout 🙌
Don’t skip the basics. This is the difference between training smart… and just training.
Save this for your next session & give it a go 🔖
#shoulderstretches #stretch #coreperformanceftf #gymmotivation #mobility
You don’t need to be in the gym to try this challenge. Grab your partner, kid, sibling, parent and see who’s core and reactions win 💪💥✨ #partnerchallenge #corechallenge #reactions #gymchallenge #gymfun
WIN OF THE WEEK 🚨🔥
This is what happens when someone commits to the process — not just in the gym, but in their daily habits, their routine, and their mindset.
From day one, this member has:
✅ Turned up consistently
✅ Made smarter lifestyle choices
✅ Trusted the process (even when it wasn’t easy)
And now? The results speak loud. 👏 A massive well done to this member.
This isn’t just a physical transformation — it’s a complete shift in habits, discipline, and confidence.
Massive respect for the work that’s gone in here.
This is EXACTLY what we mean when we say consistency beats everything. 🔥
#coreperformanceftf #crossfitbedford #consistency #progress #bedfordgym
🚨 Your shoulders aren’t tight… they’re being held back 🚨
If your overhead feels stiff, your traps take over, or pressing just doesn’t feel “right” — this is your sign to stop forcing it.
The issue usually isn’t your shoulders…
👉 it’s your thoracic spine not moving properly
These drills are here to:
🔓 Open up your upper back
💪 Take pressure OFF your traps
🏋️♀️ Improve your overhead position
⚡ Help you move better
Because better mobility isn’t about doing more…
It’s about doing what actually transfers 👊
Add this into your warm up or recovery and you’ll feel the difference straight away.
Save it
Try it before your next session
#ThoracicMobility #ShoulderMobility #MoveBetter #coreperformanceftf #crossfitbedford
