she’s LIVE!!! my online studio, bethcookeflow.com has a mix of On Demand and Live classes so you can practice with me anytime, anywhere. breath work, vinyasa flow, short stretches, cardio dance warm up, it’s all there with new classes dropping throughout each month. try it out with 7 days free or sign up for the year with 2 months free. see you on a mat soon;) 🫶🏼
Beth’s classes align movement with the season to support real shifts in the body and nervous system — especially as we transition from winter to spring.
For Beth, spring calls for twists, core integration, and activating the liver and gallbladder lines to restore flow and direction.
In her class you feel the difference, and that’s where the work compounds. 🤍
hello world! i’ve been building something for you- a place to practice with live and on demand classes, no matter where you are and i couldn’t be more honored and stoked to share it with you 🫶🏼🎊get on the list. link in bio. first live class May 18, 10am
Get to know Beth! We're are so thrilled to have Beth join Tenon! She's an incredible teacher and a fabulous friend. Get to know what she thinks wellness is and isn't on our Substack today. ❤️
We are BEYOND stoked to welcome @bethcooke_flow to our weekly schedule! Beth will be teaching every Tuesday 10:30am-11:15am EST starting May 5th. Her classes are athletic, fun, challenging and uplifting. New members can use code BETH1 for a month free to try it and our girl out!
See you online ❤️❤️❤️
Join @bethcooke_flow and @helenvphelan for BODY HIGH at @skyting Saturday, 05.30 2:30-4pm 🌀
Don’t push harder, feel more.
Body High microdoses the most intoxicating elements of strength, stretch, rhythm, and release, slow burn style.
First, heat rises through athletic mat pilates dosed with cathartic cardio pulses…
then your edges soften in a haze of yoga flow and breath, leaving you feeling high on your body’s very own supply.
Join us under the Tuscan sun August 20th-25th, 2026 for a grounding and joyous immersion into athletic contemporary Pilates, Katonah yoga, magic square meditation, and somatic movement. 🌞
WHAT’S INCLUDED:
• 5 nights of accommodation
• private chef-prepared meals
• daily yoga, pilates, meditation
• homemade pasta making workshop
• creative journaling workshop
• fire ceremony and release ritual
• dance cardio intensive
• somatic release and improvisational dance workshop
Whirlwind Italian love affair not included, but we are excellent wingwomen. 🤝
Shake it out, drop your shoulders, and take a deep breath with us 💃🧘♀️
Join @hodakotb + yoga instructor @bethcooke_flow for a quick, playful stretch that melts neck and shoulder tension and leaves you feeling lighter in just minutes.
🎥 Watch the full video at the link in bio
