Best of the Bone®

NEW Chicken Bone Broth Concentrate 🐔🦴 We’ve been simmering away on this for a long time boneheads, but FINALLY you can now sip, stir and cook with 100% free range Australian chicken bone broth! Available in two delicious flavours 👇 🐔 Original Chicken 🧡 Organic Turmeric & Ginger Why we’ve made it? Aussies love chicken. Parmas. Bachelor’s Handbags. Chicken Tonight. But let’s be honest it hasn’t always loved us back. It’s time to stop settling for additive-filled stock cubes and “chicken style” stock. Give sh*t stock the bird. Upgrade to Best of the Bone 🦴 Shop online and in-store at @woolworths_au and health food stores! #bestofthebone #chickenbonebroth #bonebroth

Brothy antics at day 1 of @greatoceanroadrunfest 🦴🏃

Noticed a brothy takeover in your local @woolworths_au health food aisle? 👀 Best of the Bone is now available Australia wide at Woolworths stores! We’re over-the-bone even more Aussies can now add broth to their baskets. Shop our Beef Bone Broth, NEW Chicken Bone Broth, Beef Tallow AND Multi-Collagen Powder in-store 🦴

@greatoceanroadrunfest this week and the hard work’s done. Race week is all about shifting from training stress into recovery and adaptation so you can actually absorb the fitness you’ve built. 3 things I focus on before a marathon: 1. Recovery and nervous system restoration. Heavy training creates a lot of muscular and nervous system fatigue, so this week I prioritise deep sleep, hydration, mobility and recovery support. Collagen, glycine, magnesium glycinate and creatine all help support muscle repair, sleep quality and recovery capacity. 2. Taper and supercompensation. The taper isn’t just “doing less”. Fitness is built during recovery, not during the session itself. Reducing volume in the final 1 to 2 weeks allows fatigue and inflammation to drop while maintaining fitness, so performance peaks on race day. 3. Carb loading. Glycogen is your body’s highest octane fuel source and low glycogen is one of the biggest contributors to hitting the wall in a marathon. The goal in the final 24 to 72 hours is to maximise glycogen stores while keeping digestion simple and predictable. GORRF has been a bucket list race for me for a long time. If you’re racing this weekend, I’ll see ya there.

Welcome our newest team member to Broth HQ, Mr Bonehead 🦴 #ditlvlog #bonebrotb #mascot #newemployee

Cozy Tasmanian Apple Cider Pork 🍎✨🥘 •2.5 kgs of pork shoulder roast •2 tablespoons olive oil oil •2 cups fresh apple cider - I used @williesmithscider •2 cups chicken stock or broth - I used @bestofthebone •2 tablespoons dijon mustard •3-4 cloves of garlic minced •3 rosemary sprigs •4 thyme sprigs •1 red onion or shallots, cut into thick slices •2 firm and slightly tart apples*, cut in cubes •salt •freshly cracked black pepper Directions: - Pat pork dry and season -Heat oil in Dutch oven - I used my oval @crumble Dutch -Sear meat on all sides -Add all pieces into the Dutch oven, mix your mustard, garlic and spread over -Cover with your chicken stock and Apple cider Place in the oven at 160 degrees -Braise for 3 hours - turning the pork halfway through - In the 40 minutes, cover pork with onions and apples and finish cooking. Serve over mashed potatoes, or with crusty bread.

Rest + recover with meee!!! 🧖‍♀️✨ @greatoceanroadrunfest is THIS weekend… which feels illegal to type out??? eeek 🏃‍♀️😭💅🏻⭐️ I like to think I take my rest days just as seriously as my training days - because they really are just as important!! 
So on the menu… contrast therapyyyy ❄️🫧 aka me pretending I’m an elite athlete while dramatically stepping into cold water xx 💋 😙 Also leaning heavily on my recovery staples rn @bestofthebone bone broth + collagen powder = my training hero 🦴💘 so good for joint recovery + keeping my guts strong and happy 😃 we rest, we recover, we romanticise it all 👩‍❤️‍💋‍👩🩷💋❤️✨💘🩵 and then we RUN BABY  see you this weekend !!! Xxxx

CHICKEN PAD SEE EW 🍜🔥 A quick, smoky stir-fry that’s all about those glossy noodles, tender chicken and that classic char… levelled up with @bestofthebone ’s new Original Chicken Bone Broth Concentrate for extra depth and flavour! Serves 2 Stir Fry - 200g dried wide rice noodles (or 400g fresh rice noodles) - Vegetable oil, to cook - 3 cloves garlic, finely chopped - 250g boneless chicken thigh, sliced - 1 bunch Choy Sum or Kai Lan, cut into 4cm pieces - 2 eggs, whisked Stir Fry Sauce - 1 tbsp @BestoftheBone Original Chicken Bone Broth Concentrate - 2 tbsp water - 2 tbsp light soy sauce - 1 tbsp dark soy sauce - 1 tbsp oyster sauce - 1/2 tbsp sugar - Pinch of white pepper If using dried rice noodles, soak them in water for about 30 minutes until softened, then drain well. If using fresh noodles, gently separate them so they don’t clump together. In a small bowl, combine the chicken bone broth concentrate, water, light soy sauce, dark soy sauce, oyster sauce, sugar and white pepper. Mix well and set aside. Heat 1 - 2 tablespoons of oil in a large pan or wok over high heat. Add the chicken and sear for 2–3 minutes until lightly golden and just cooked through. Remove and set aside. Add another 1 - 2 tablespoons of oil, then the garlic. Stir-fry for 30 seconds until fragrant. Add the Chinese broccoli stems first and cook for 1 minute, then add the leaves and cook for another minute until just tender. Return the chicken to the pan, along with the noodles and stir-fry sauce. Toss everything together then push to one side. Crack in the eggs and scramble, then toss through the noodles until well combined. Serve immediately while hot and glossy. #Ad #PadSeeEw #StirFry #BestoftheBone #EasyDinner

Proof that quick meals don’t have to be basic (or unhealthy) 🙅‍♀️ @dinewithwawa one pot turmeric chicken and rice + Best of the Bone Organic Turmeric & Ginger Bone Broth for extra collagen, amino acids and minerals. The go-to cooking hack for boosting the nutritional value of your meals, without the extra effort 😍

Only one week to go until @greatoceanroadfest ! 🏃🦴 We’re beyond excited to be serving hot bone broth all weekend in Apollo Bay. Simmer by our *new and improved* broth bar to warm up pre or post run. Whether you’re new to bone broth, or a seasoned sipper, we can’t wait to help you recover with all the brothy benefits! #bestofthebone #greatoceanroadrunningfestival #marathon #greatoceanroad

We’ve been simmering on Chicken Bone Broth for a while.. The kitchen upgrade you’ve been waiting for is now here! Give sh*t stock the bird, upgrade to real, nutrient-dense bone broth. Available at @woolworthsau , your local health food store and online 🐔🦴 #bestofthebone #bonebroth #chickenbonebroth #pantrystaples

creeping closer to the @greatoceanroadrunfest , less than two weeks away. here’s my routine balancing my career while getting ready for a race. smarter not harder, lesgo.