What is "Berlin on Hands"?
Berlin on Hands is a non-profit page for the community, by the community, showcasing everything handstand related going on in Berlin.
Community
It is our goal to bring together people sharing the same passion for handstands. We believe that everybody can benefit from a strong community and can learn something from other practitioners regardless of skill-level and experience. Also it is just much more fun to move, fail, laugh and simply have a good time together.
Handstand Jams
We will try to organize different events like handstand jams, handstand picnics and hopefully in the near future even bigger events. These will be open events where everybody can just do their thing whilst being surrounded by like-minded people. There will be no classes, but probably enough people to help you get started or to solve problems you might be facing in your practice.
Teacher Introduction
We want to introduce the numerous Berlin-based handstand trainers to give both newcomers and more advanced practitioners an overview where they can learn, depending on their preferences and skill-levels. If you are a teacher in Berlin and want to appear on this page or visiting Berlin holding a workshop, let us know and we will share the information.
Hopefully this gives a little overview about the idea behind Berlin on Hands. If you have any questions, ideas or want to join us for some handstand practice, simply drop a message.
Looking forward to meeting you all upside down.
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Also check out @hamburgonhands if you are from Hamburg and want to join the community!
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#berlinonhands #berlin #handstand #handstandpractice #community
Here’s the long-overdue recap video from our beloved Hangout 2025 — full of good energy, sweet interviews, and some of the beautiful moments we shared.
A huge THANK YOU to everyone who came — some of you traveled really far, and it meant so much to us. We had the best time meeting you, training together, and just hanging out with all of you!
Special thanks to the teachers who also made big journeys to be there and gifted us with such inspiring workshops. We’re super grateful and send our deepest appreciation to you all.
@acromegan@zinniamoves@chamina.mobilitytraining@handstandsforthewin@sarahrepond@pepolp12@annalanah@samonhands@craig.gadd
For our Berliners: @craig.gadd is teaching regular classes on wednesdays, check his profile!
For those of you looking for a whole week of handstands in the warmth of sicily: check out @handstand_extravaganza
And not so far from Berlin, @handstandsforthewin created an amazing project with great events at the @acrochurch_kraftfeld , you should also check that out!
Endless thanks to all the photographers and especially to @katiinmotion for creating this video and helping us relive the magic 💛
More posts from the event coming soon!
#HandstandHangout2025 #BerlinOnHands #handstands #handbalance #handstandcommunity
Are you joining the next Handstand Hangout 2026?
Handstand Hangout 2025 - First Impressions
Today we’re starting our series of posting pictures from the Handstand Hangout!
Thank you so much to everyone who joined and made it such an unforgettable event.
Thanks to all the teachers for teaching! To the photographers for taking pictures! To @katapultberlin for having us!
Here’s a first glimpse into the energy and smiles - stay tuned for more highlights, community moments and some crazy shapes coming soon! ❤️
#berlinonhands #handstandhangout2025
📢 Handstand Hangout 2025 – Full Schedule is HERE! 🤸♂️🎉
The wait is over! We’re excited to announce the full schedule with all workshops and teachers lined up for an epic weekend of handbalancing, learning, and fun! Whether you’re working on your first kick-up, refining shapes, or diving into advanced balances, we’ve got something for everyone.
Check it out and start planning your training days! 💪✨
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
Can’t wait to see you all there! Who’s excited?! 🤩🔥
🚀 Handstand Hangout 2025 – Final Teacher Announcement! 🤸♂️
We’re wrapping up our announcements with one more amazing teacher joining the lineup!
🔥 Megan (Berlin) – @acromegan
Megan will be teaching „Advanced Press Ups“, diving into techniques for stalder press and more. If you’re looking to refine your press strength and control, this one’s for you!
We’re so excited to have her at the event! ❤️
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
With all teachers announced, we’ll be posting the final schedule with all workshops in the next days—stay tuned and see you at the event! 🤩
🚀 Handstand Hangout 2025 – More Teachers Revealed! 🤸♂️
More epic workshops incoming! We’re excited to introduce two fantastic teachers who bring creativity, technique, and a unique perspective to handbalancing!
🔥 Sarah (Berlin) – @sarahrepond
A talented circus artist, not only great at handstands! Sarah will be teaching „Two Arm Handstand Shapes“ (Beginner/Intermediate), guiding you through exploring different shapes on two arms and encouraging creativity in your practice.
🔥 Kat (Hettstedt) – @handstandsforthewin
Kat will be teaching „Hand Positions“ (Intermediate), where you’ll explore various hand positions that will challenge your balance—including knots, working with blocks, and more—to help you gain better control over your handstands.
We have one more announcement left —stay tuned! 🎉
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
Can’t wait to train with you all! See you soon! 🤸✨
🚀 Handstand Hangout 2025 – More Teachers Announced! 🤸♂️
We’re so excited to welcome back two incredible teachers—both known for their next-level control and movement in handstands!
🔥 Anna (Munich) – @annalanah
👑 The sidebending queen is back! Anna will be teaching “Twisting & Bending” (Intermediate) – A workshop for those looking to refine their flexibility, improve spinal mobility, and gain better control in twisted and bent positions.
🔥 Pepo (Mallorca) – @pepolp12
⚡ Known as the “flug flag master”, Pepo will be teaching “Body Isolations in Handstands” (Intermediate) – Learn how to separate and refine movement in different parts of your body while maintaining balance upside down.
We’re so happy to have these two back this year! And guess what? More teacher announcements are coming soon! Stay tuned for the full schedule! 🎉
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
See you soon! 🤸✨
🚀 Handstand Hangout 2025 – More Teachers Incoming! 🤸♂️
Get ready for more handstand magic! ✨ We’re excited to introduce two more incredible teachers joining us at Handstand Hangout 2025!
🔥 Chamina (Munich) – @chamina.mobilitytraining will be teaching “Shoulder Mobility” (All Levels)
💡 Struggling with shoulder position, shoulder opening, and external rotation? Let’s fix that by analyzing your individual deficits and needs before targeting them with effective exercises. I’ll show you how 👉 I’ll meet you in my workshop! – Chamina
🔥 Craig (Berlin) – @craig.gadd will be teaching two workshops:
🔹 “Intro to Handstands” (Beginners) – The perfect starting point to build your balance and confidence upside down.
🔹 “Press to Handstand” (Intermediates) – Master the technique and strength needed for a controlled, effortless press-up.
And we’re not done yet! More teacher announcements are coming soon, along with the full schedule! 🎉
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
Can’t wait to train with you all! See you soon! 🤸✨
🚀 Handstand Hangout 2025 – First Teacher Announcement! 🤸♂️
We’re thrilled to introduce the first two incredible teachers for this year’s Handstand Hangout! 🎉
🔥 Zinnia (Berlin) – @zinniamoves will be teaching Contortion Handstands for Beginners & Intermediates—perfect for those looking to explore deeper backbends and refine their alignment.
🔥 Sam (Palermo, Sicily) – @samonhands will be offering two exciting workshops:
🔹 “Let’s Kick Up – Into the World of Entries and Handstand Kick-Ups” (Beginners & Intermediates) – Develop confidence in your entries and kick-ups.
🔹 “OAHS Adventure – From the Foundation of Weight Shift to a Better Control of One Arm Balance” (Intermediates & Advanced) – For those with a solid two-arm handstand, working toward better control in one-arm balancing.
And this is just the beginning! We’ll be announcing more teachers in waves, so stay tuned. 📢 The full schedule will be posted soon!
📌 To register and get a ticket, click the linktree link in our bio.
📌 Don’t forget to fill out the survey too! :)
Can’t wait to train together! See you all soon! 🤸✨
🎉 Handstand Hangout 2025 🎉
📅 Save the Date: March 22–23, 2025
⏰ Time: 09:00 – 18:00 both days
📍 Location: @katapultberlin (Wilhelminenhofstraße 91, 12459 Berlin)
🤸♀️ Calling all handbalancers! Join us for the second edition of our Handstand Hangout. A weekend of handstands, good vibes, and community fun.
Like last year, there will be:
✨ Hangout - Meet with fellow handstand friends you haven't seen in a while.
✨ Workshops with local teachers from Berlin and also international ones.
✨ Evening performances – and YOU can be part of it! (DM us if you want to perform! Perfect opportunity to get more comfy with audiences, if you are just starting your journey)
💸 Tickets will be €70. All of this money will be used for:
1️⃣ Covering event costs
2️⃣ Supporting our teachers
If you are short on money because: e.g. you are a student, feel free to reach out to us!
🚨 RSVP Early: Let us know if you’re planning to come before ticket sales open! Comment here, send a DM or react in our story.
We will publish further information soon. If you have any questions, don't hesitate to reach out.
We are very much looking forward to the second edition of this. With all of you!
See you soon :)
#BerlinOnHands #HandstandHangout2025 #HandstandCommunity #handbalance #handstand
🎉 OUR WEBSITE IS LIVE! 🎉
Our website is finally online, and we’re excited to share it with you! 🖤✨
What you’ll find:
👉 Learn more about who we are and what we’re all about.
👉 Stay updated with all the latest event info you need.
👉 Grab one of the last BOH shirts! You can also pre-order, if your size is not available.
👉 Oh, and what all of you have been waiting for: the pictures from the last hangout are now live! Revisit the memories and tag your crew!
💻 Check it out now via the link in bio or go to . Don’t miss out!
Let us know in the comments what you think! 🙌
#BerlinOnHands #HandstandCommunity #BOHshirts #handbalance #handstand
🎄✨ Merry Christmas from Berlin On Hands! ✨🎄
As the year comes to a close, we want to take a moment to wish you happy holidays— our amazing handstand community — your support has been the backbone of everything we do.
This holiday season, we hope you find moments of joy, connection, balance (on and off your hands) and maybe even a handstand or two under the mistletoe!
Happy Holidays from all of us at BOH! 🤸❤️
#BerlinOnHands #MerryXmas #HandstandCommunity
