Little check in with my flexy tricks. It had been a while since my last #pdbrokensplit but happy that consistent stretching made it feel pretty good!
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#pdspatchcock #pdspin #pdflexibility #pdspincombo
Forever obsessed with power rotations! How many #pdayeshq grips did you see in this combo?
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#pdstaticdynamic #pdstaticrotation #pdpowerspin #pdcupgripphoenix
Two incredible workshops. One epic afternoon. 🙌✨
We are SO excited to welcome the amazing @becpoledancer back for not one but TWO workshops this May! 🔥
🤸♀️ Acro & Basework Workshop | 2:30–4:00pm
Handstands, forearm stands, shoulder stands & creative combos using the base of the pole
💥 Intro to Static Dynamic | 4:00–5:30pm
Learn the foundations of power spins, dynamic rotations & momentum
📅 Saturday 16th May | Book individually or grab a double pass and do BOTH! 🎟️✨
For all info & bookings head to the workshop page on our website 👉🔗📝✨
Revisiting my #pddevilselbow switch and combining it with this new split from class with @gaborrayo 😍
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#pdelbowswitch #pdsplit #pdspinpole #pdflightattendant
Haven’t tried this #pdaerialhandspring entry in a while and it feels way easier than last time I did it!
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#pdspin #pdticktock #pdspincombo #pddeadlift
@becpoledancer is acro goals 🤩 If you want to learn some cool arco and basework from this legend make sure not to miss out on her workshop at DC on the 16th May. She'll also be hosting an Intro to Static Dynamic workshop as well 🤩🙌✨
Both workshops are for inter+ levels.
To book your spot head to our bio and hit workshops 👉🔗📝✨
This static rotation was a tricky one to keep moving but pretty happy with how it turned out 😍
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#pdstaticrotation #pdchineseclimb #pdstaticpole #pdstaticcombo #pdstaticspin
