My training these days often doesn’t go much beyond my bodyweight. This mornings workout for example was supposed to 36 continuous single arm KB swings with the 203lb bell with mid swing transition every 9 reps. 4x9 for my 49th birthday. The hand transition is brutal on the grip. I said “supposed to” as I was short a few reps when I reviewed video…. So guess I’ll have to do it again in a few days. Because while you may not think it… that one set will leave you pretty wrecked. If you read this far drop a comment… oh yeah… entering my last year in my 40’s. That’s crazy 🤪
Your body is only as strong as what it stands on.
Most people skip that part!
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Don’t wear barefoot shoes…
unless you want stronger feet, better balance,
and a foundation that actually supports your strength🤘🏼
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#bodybuilding #workout #shoes #powerlifting #training
Oso slip-ons combine minimalist design with wide toe boxes and zero-drop soles to support natural foot movement and all-day comfort. Built for those who demand function without compromise. #BarefootShoes #MinimalistFootwear #NaturalMovement
Oso minimalist barefoot shoes offer effortless slip-on comfort with a wide toe box and zero-drop sole, designed for natural movement and all-day wear. Engineered for durability and function, these shoes support your foot's true potential. #MinimalistFootwear #BarefootShoes #NaturalMovement
