Went live today for Mental Health Day of Action.
If you or someone you know is struggling, please reach out. Call or text 988 anytime, it's free and confidential. You don't have to be in a full blown crisis to use it, you just have to need someone to talk to.
You're not alone.💚
#MentalHealthDayOfAction #988 #MentalHealthMatters #YouAreNotAlone
Mental health awareness is important, but awareness alone isn't enough. Mental Health Day of Action exists to turn conversations into real change, pushing communities, leaders, and everyday people to take actual steps toward better mental health support for everyone.
If you or someone you know needs support right now, call or text 988 or call the San Diego County Access and Crisis Line at 1-888-724-7240 to speak to a trained crisis specialist. Interpreter services are available in over 200 languages.
For more local resources, link in bio 🔗
This May, we honor the stories, cultures, resilience, and contributions of Asian American, Native Hawaiian, & Pacific Islander communities. 🌺
AANHPI Heritage Month is also a reminder to continue creating spaces where culture, identity, and mental health can be acknowledged with care, compassion, and understanding. Representation, community, and connection matter.
Celebrating the richness and diversity of AANHPI communities today and beyond. ♥️
#aanhpiheritagemonth #aapiheritagemonth #mentalhealthmatters #aapimonth #culturalhumility
In case you missed it, Spshelle and I (Ayani) linked up to talk about Black maternal health disparities in the US and what Black Maternal Mental Health Week means for our communities ❤️ #BlackMaternalHealthWeek
If you've been feeling a little more like yourself lately, Spring might be the reason. Swipe to see all the ways this season could be having a positive impact on your mental health 💐 #spring
Spring is finally here and today the whole world is celebrating together. Nowruz, Ostara, the Spring Equinox and Earth Day all land on March 20th. BDB wishes you all warmth and fresh starts however you're celebrating 🌿 #spring
Talking things out is hard! Here’s some tools for how to handle when you’re hurt, and prepare what you need to say. We all deserve to be heard and to hear others ✨
