Hear from the man of the moment about his 10 week Optimal Performance Experience!
As you have seen Evan came out of our 10 week workshop with and INCREDIBLE transformation, through hard work, a great plan and perfect execution! š«¶š¼
If you want to change the way you look and like your life this 10 week OP workshop is battle tested for over 9 years and will only continue to keep elevating the human body and mind!
JOIN US ON THE NEXT - JUNE HERE WE COME š«”
Training hard is important, recovering properly is too!
Access to our recovery space with a traditional sauna and ice bath is included in all memberships - because better recovery means better performance, better results and feeling your best both inside and outside the gym āØ
OC2! Our Second Optimal Change Challenge of the year kicks off in 4 weeks! Are you ready!?
Whatās included in your ticket:
-Q&A Challenge Seminar
-Accountability Booklet
-Accountability Groups
@jesselombardopt_basement@coachedby.alex@progress.byjohann@fortitudeperformanceau@innessfitness
-Meal plans by @balanced.withbec
-Before & After photos
-Basement Tote Bag + Water Bottle
-Voucher from @therunningcompany_the_shire
Challenge Seminar:
Saturday 30th of May
-Before photos: 6-8AM
-Seminar starts: 9AM (grab your coffee + goodie bag!)
-Block run - bring your runners
-Meals are allocated the week prior to challenge seminar
Secure your ticket from the link in our bio x
Meet Luke!
He came in looking for a change of scenery, something different from the commercial gyms heād previously been training in. 7 months in and heās never looked back - training, recovery and community all in one!
OC2 is coming! STARTING JUNE 1ST
Struggling to stay consistent as the weather gets colder? Or maybe you want to look and feel your best before your euro summer?
This is exactly why we created our Optimal Change challenge - structured training and nutrition, and accountability thatāll give you real results!
Tickets are LIVE - link in bio!!
We asked our members what they wish they knew before starting at Basementā¦
We pride ourselves on creating a friendly and welcoming environment where everyone feels supported no matter where youāre at in your fitness journey!
Starting something new isnāt always easy, but once you do you realise pretty quickly youāre not doing it alone š«¶š½
Sometimes the hardest part is turning up when you donāt feel like it!
Motivation comes and goes but having the discipline to show up anyways is what creates habits that lead to lasting change āØ
Capping off the long weekend at Basement HQ with our favourite people.
Thanks for brining the energy this morning! Monday in the bank for Basement Battles week 2.
See you tomorrow š«¶š¼
Basement Battles WEEK 1 is officially underway and the energy in the gym is next level!
Weāve rolled out some new formats this time around and youāve all been LOVING them!
New sessions, new challenges, same goal: show up and get better
#bb1 #basementbattles #basementhf
