Welcome to ‘Balanced with Bec’ 👋🏼💙
I’ve decided I wanted to create this page to share more about my passion for health and fitness. I practice a really balanced approach to nutrition and am passionate about helping people find this balance in their own lives and remove the mental strain surrounding food 🤯
I’m a qualified nutritionist and have had over 5 years experience in nutrition coaching. My approach has really evolved over the years and I’ve loved working 1:1 with clients to help them achieve their desired goal ✅
Building a positive relationship with food goes beyond just the food we eat. Together we will explore the power of intuitive eating 💭, exercise 🏃🏼♀️ and positive mindset🧘♀️ shifts to enjoy food freedom and enjoy a happy and healthy life.
Here’s to what this next chapter brings 💃🏼
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#nutrition #balance #wellness #healthyliving #wholefoods #eatwell #nutritiontips #balanceddiet #nutrientdense #healthyrecipes #fitfood #foodisfuel #balancediet #nutritioncoach #nutritioncoaching #nutritionist
Thank you to everyone who joined us today for our Optimal Change challenge seminar.
Jesse and the team set the tone, breaking down goal setting, habit stacking, training standards and nutrition strategies for the next 6 weeks.
OC1 let’s go.
#optimalchange #basementhf #basementreformer #6weekchallenge
A strong start to the year begins here. Our OC1 Challenge starts in two weeks!
Save the date: Challenge seminar Saturday 14th | Ticket link in bio.
#optimalchange #basementhf
OC1! Our first Optimal Change Challenge of the year kicks off in 4 weeks! Are you ready to start 2026 strong and confident!?
What’s included in your ticket:
• Q&A Challenge Seminar
• Accountability Booklet
• Accountability Groups
@jesselombardopt_basement@coachedby.alex@progress.byjohann@fortitudeperformanceau@innessfitness
• Meal plans by @balanced.withbec
• Before & After photos
• Basement Tote Bag + Water Bottle
• Voucher from @therunningcompany_the_shire
• End of challenge Bbq breakfast
Prizes up for grabs:
• OC Champion - 6 Week Membership
• Best Male + Female Transformation - 4 Week Membership
Challenge Seminar:
Saturday 14th of February
• Before photos: 6-8AM
• Seminar starts: 9AM (grab your coffee + goodie bag!)
• Block run - bring your runners
• Meals are allocated the week prior to challenge seminar
Secure your ticket from the link in our bio x
#optimalchange #basementhf
And just like that, OC4 is officially underway. Week one and the energy is unreal! Six weeks of accountability, sweat and serious results ahead. Huge shoutout to everyone who joined us at the seminar over the weekend.
We’ll be celebrating the wins at our Basement Xmas Party on November 29. Save the date — tickets dropping soon x
Absolutely loved spending the morning with @phoenixcommunityprojectinc making healthy eating simple, fun, and interactive with this incredible group! 🌟
We covered:
🥦 The importance of healthy eating
🍎 The five food groups
🍽️ How to build a balanced plate
🥪 Healthy snack options
🎲 Plus games throughout to keep it fun!
Thanks to everyone for coming out in the cold last night and making it what it was, especially the whole basement team including Bec! All us trainers are really excited for what’s to come in the next 8 weeks. Lots of good times and hard work.
We will be updating you on everything we spoke about last night, booking time slots for the FamilyCo 24hr erg event and more over the weekend.
Thankyou everyone for your generosity donating. We are already off to an incredible start, all of your help raising awareness over the next couple of months is needed.
@thefamilyco_@thefamilyco_
Throwback to our Basement Reformer Wellness Challenge last year, the ultimate mix of feel good fitness, glowing skin and nourishing food.
We teamed up @balanced.withbec for nutrition, Tash from @facefaxx for all things beauty and of course, our incredible @basement_reformer crew delivered the best guidance and classes every step of the way.
Would you like to see another Wellness Challenge in 2025?
#pilateschallenge #reformerpiltes #basementreformer #basementhf #feelgood
BASEMENT BATTLES 2025 IS HERE!!
Supporting Family Co | August 4 – September 28
FREE for all members.
Instead of OC3, we’re bringing you a challenge block that’s less structured and a lot more fun. 8 epic weeks of training, team challenges and a 24hr Erg relay charity event! All in support of a local charity close to our hearts.
How it works:
• Grab a training partner, refer a friend and get cash back
• Join us on Opening Night: Friday, August 1
• Teams of 4 will be drawn live during our Team Lottery
• Learn how the comp works + performance-based nutrition talk from @balanced.withbec meal plans available to purchase.
• Stick around for food, music, footy on the big screen, and good vibes
Starting August 4 — B Battles kicks off:
• 8 weeks of training + challenges
• New timetable with extra boxing, cardio classes
• 3RM testing (3 lifts) and a 3km time trial — all built into our programming. Final week = retesting
• Weekly Basement Battles sessions
• Saturday team workouts (outdoors, circuits, mystery workouts)
• Weekly themed challenges, prizes, social events, GA tickets Sharks game + more
Earn points:
• Solo or team challenge participation
• Bonus points for recovery, group classes, costumes, team spirit
• Best team wins, with awards for MVPs, most improved, best dressed, and more
Stay tuned for the new timetable, team names, and prizes.
#basementbattles #thefamilyco
Six weeks, heaps of effort and plenty to be proud of. 👏🏽🩶
From goal setting, habit stacking to nutrition tips, weekly runs and of course turning up to strength and cardio classes week in, week out! Our OC2 crew has shown up, backed themselves and stuck to the plan.
The Optimal Change Challenge isn’t just about results, it’s about accountability! Locking it in, showing up and following through.
We’re wrapping up week 6 and can’t wait to see everyone’s after photos and celebrate all the wins this weekend.
Proud doesn’t even cut it.
#optimalchange #basementhf
Another Optimal Change Seminar done and dusted! Bec and Jesse shared their knowledge and experience with our challengers, covering goal setting, habit stacking, training ethos and nutrition advice. Everyone left feeling motivated and ready to smash the next 6 weeks!
#optimalchange #basementhf #basementreformer #6weekchallenge
For the ladies in the back 📣
Repeat after me: “Strength training will NOT make me bulky!”
When you lift weights, you’re sending a signal to your body to get stronger. In response, it repairs and builds muscle. BUT muscle doesn’t just appear overnight…
To “bulk up,” you need a calorie surplus; consistent energy intake, high protein, enough carbs and fats, plus rest. It’s a process that takes time, structured training, and a solid nutrition plan.
If you lift and eat to your body’s needs. You will: ✅ Get stronger ✅ Build lean muscle ✅ Look more toned ✅ Support your metabolism
That “toned” look most people want? It’s muscle under less body fat, built with strength training and the right fuel.
Don’t fear lifting weights. Fear underfueling and missing your potential.
Nutrition is the foundation of any strength journey so let’s get it right. Message me to chat more about your goals and find out how we can work together 🖤
