Most athletes don’t struggle because they’re lazy. They struggle because their training isn’t built on what their body actually needs. Sports science gives structure to the chaos. It explains why some sessions feel harder, why progress stalls, and why small mistakes stack up over weeks. See how BaseBuildPeak coaching works, why the process matters, and how a data-driven approach can make training feel simpler, not more complicated.
#SportsScienceTraining
#TriathlonTraining
#RunningCoach
#EnduranceTraining
#VO2max
#CebuRunners
#TriathleteLife
#DataDrivenTraining
#BaseBuildPeak
#TrainSmartNotHard
#BaseBuildPeak
81.5 VO2max!
🫠🤯🤗 maxed out the treadmill too haha good thing it was the last increment 🤣
One of the fastest guys right now in the national team! Every time this guy races he ends up on the podium! Sea games qualified! Good friend of mine. Ms. @urpangkin ! This guy is a freaking beast!
Thank you for the trust bayota ka! All the best!
Thank you @asianortho for letting me use ur lab!
Pm me if you want to know ur vo2 - true hr zones - fatburning zones - metabolic rate - micro/macro on your diet. I can defo help you out!
@vo2master
#basebuildpeak
#sportscience
