Bare + Wilde | Home to luxe self care

This season, we curated support for your wellness where it actually matters. Your sleep, your breath, your nervous system. Inside the Bare & Wilde Summer Box • Australian made, no tox candle, mists and essential oil rollers • Nasal strips to support deeper breathing and more restorative sleep during warm nights, travel, and summer training @thegoatco_ • Summer quote cards • @creation.cacao • 3 months access to @add.goodness digital library • + more Better breathing at night is not a biohack. It is foundational to nervous system regulation. When airflow improves, sleep quality follows. When sleep improves, everything does. No nonsense. Just thoughtful, evidence informed rituals placed directly in your hands, so you do not have to think about what your body needs next. Limited Summer Boxes available. Tap the link in our bio and us to take care of the rituals for you. #wellness #selfcare #consciousconsumer

A gentle reminder for busy days 🤍 Smile. Breathe. Go slowly. You don’t have to rush your way through life — presence is enough.

We’re so grateful for our members! Hear what they have to say about us 🙏🏽 Join our community and prioritise filling up your own cup with curated products and guided rituals delivered to your door each season. Join from $70 per season from the link in bio

If you don’t design your day, somebody else will = Use your morning ritual to take a moment for yourself to feel grounded, to set intentions and think about “how can I show up as the best expression of myself today”. ☕️ Research has shown that morning rituals can reduce stress, boost your energy levels & focus. When you wake up in the morning, that is when your creative or subconscious brain is most attuned, making it the best time to reflect, introduce positive habits and rituals to set you up for the day. One of our favourite morning rituals, is making a ceremonial matcha. Try pairing it with breathwork or journaling. Matcha contains L-Theanine, which helps with mental clarity and cognitive function meaning you’ll feel a boost of energy & more focussed throughout the day. It is the perfect alternative for coffee and start to the day. Our fav? Try adding a bit of coconut sugar and oat milk 🫶🏼

Today, ready for a wholesome morning ✨ Move. Breathe. Sip. Glow. With Bare & Wilde rituals + @add.goodness movement, your day starts with intention.

But who are we you ask? A self care and wellness brand based in Perth WA. Founded in 2018 and recently, joined forces with @add.goodness (@falconfitness108 ) our sister studios to create a multi-sensory wellbeing experience for our community. Our mission is to create products and rituals that help you live with clarity, ease and deeper connection to self. When you live in this state (rather than on auto-pilot and burnout), your nervous system feels supported, you have a sense of purpose, you feel at peace and happier. Ultimately, this is how you can show up as the best version of yourself. All our products and rituals have been designed with this mission in mind. Our products are more than just products, they are anchors to your daily rituals, to a life of consistently showing up for yourself. Our products blend the power of aromatherapy with scientifically-backed rituals (like breathwork, meditation, journalling & other restorative practices) to support your nervous system, mental health and journey of self connection. Our product range includes pure soy wax candles, room mists, essential oil rollers, positivity cards, and more. We have a self care membership where we deliver you luxe bundles of our products (plus other brands we love and adore) every season, plus a whole lot of other perks and community. We also run community retreats because as humans we all desire in-person connection. It’s good for the soul. And if you’re living in Mt Lawley, Mt Pleasant or Booragoon in WA, we’ll love for you to visit our magical breathwork & recovery studios, add goodness++ Thanks for being here. We are so grateful to have the opportunity to support you 🙏🏻 #selfcare #selfconnection #brandstory #wellnessbusiness #nervoussystemregulation #dailyrituals #supportlocalbusiness #aromatherapy #breathworkhealing

Start your day with presence, not pressure 💫 Our Quotes for Mindfulness cards are your gentle reminder to pause, breathe and reconnect — one quote at a time. Designed to shift your mindset, spark reflection, and inspire presence — helping you nurture self-awareness in small, meaningful ways every day. Need more? Check out our sister-brand @add.goodness online, for a range of on-demand breath work, meditations, journaling prompts, yoga and pilates classes. Shop from link in bio ⬆️

As we enter into the crazy season, it’s important to remember presence over productivity — always. Slow down, light the candle, breathe it all in 🤍 Here are 3 key areas to help you experience life with more presence: 🧘‍♀️ Make space for stillness, whether that be through meditation, breathwork or journaling. Remember these daily rituals only need to take a few minutes to still provide a sustainable way to tap into immense deep self connection, clarity and self awareness consistently. 🌼 Ground in the present moment. Step outside, breathe in fresh air, feel your feet on the earth. The body is your gateway back to presence. 🍓Rest and rejuvenate. Clarity often comes when you least expect it and usually it’s when you’re resting or on holidays. This is because when you’re resting you’re not on autopilot and can have the mental capacity for deeper self connection. Say no to the plans, and yes to the extra piece of pavlova. #wellnessinseason

Embracing stillness this long weekend!⁠ ⁠ In a world that moves so fast, it’s easy to forget the power of slowing down. Taking a moment to pause, breathe, and reconnect isn’t just a luxury—it’s a necessity.⁠ ⁠ Our Late Summer Sundowner is an invitation to step away from the hustle and into a space of stillness and self-care. An afternoon of yin yoga, breathwork, and sound healing, designed to help you reset, realign, and restore.⁠ ⁠ What to expect:⁠ ~ Slow, intuitive, and calming practices⁠ ~ Gentle yin yoga and breathwork⁠ with @georgia.milentis @falconfitness108 ~ Sound healing⁠ @soundofether ~ Traditional Indonesian Jamu herbal tea @djamuvanjava ~ Nourishing refreshments from @coastalcrunchau @kommunitybrew @theherdsmanmarket ~ Soulful connections and a wellness gift bag⁠ ⁠ This nourishing afternoon at our Booragoon Studio welcomes all.⁠ Sunday, March 2nd | 3:00 - 5:30 PM | $79⁠ ⁠ Limited spots available—book now via the link in our bio.⁠ ⁠ #yogaperth #breathworkperth #soundhealingperth #wellnessevent #perthisok

It’s competition time! ⁠ ⁠ This time of year can be super stressful, so we’ve teamed up with @bareandwilde to give you the chance to win the ultimate wellness package valued at over $600.⁠ ⁠ Prize includes:⁠ @add.goodness annual membership⁠ to our App content @bareandwilde annual membership (4 seasonal ritual boxes)⁠ $200 @add.goodness retreat voucher⁠ (applies to 2025 retreats) ⁠ All you need to do to enter is:⁠ - Make sure you are following @add.goodness & @bareandwilde ⁠ - Like this post.⁠ - Tag 2 friends in the comments below.⁠ - Share this to your story for an extra entry.⁠ ⁠ T&Cs: Competition ends November 17th at 12pm. One lucky winner will be contacted by DM from @add.goodness only (we will never ask for your bank details).⁠ ⁠ Good luck!⁠ ⁠ #giveaway #wellnesspackage #AddGoodness #selfcare #meditationapp

A reminder to get a matcha fix 🍵 Our wellness box includes Mind Ya Matcha ceremonial grade matcha powder—packed with antioxidants, boosting focus, and providing a calm, sustained energy without the jitters. 🌱✨ Perfect for fueling your day and supporting overall wellness! Grab yours in your next rituals box or directly from our website—link in bio #wellness #matcha #wellnessbox #bareandwilde #selfcare

Journalling has potent effects on regulating our nervous system, helping us to slow down and find introspection, particularly when you set the mood to be conducive to this ritual. Here are some simple ways you can set the mood right: 💫Find a comfortable space to wind down, follow a guided meditation on the @add.goodness app 💫 Bring aromatherapy into the picture by selecting a scent with essential oils that helps you find moments of calm. Our “do” scent has been formulated to inspire manifestation and creativity, perfect for introducing into your journaling ritual. 💫Light an aromatherapy candle to create ambience that is conducive to slowing down. Ready to create this in your own home? Shop our line of natural essential oil based rollers, mists and candles from the link in the bio. #journaling #selfcare #wellness #mentalhealth #rituals #aromatherapy #bareandwilde