Richard Dampney

Some Paired Yoga yesterday with the amazing @chloe.innerwaveyoga at @hotpodyogamarlborough , before an absolutely terrific 🔥 class with Emma. Thank you @etherealfloyoga 🙏

Hovering, flying crow, inspired by the extremely impressive Paul @buildrituals , who in turn got this from @patrickbeach . Excuse the rear view in the second frame 😬 Arm strength aside, there's a whole lot of work in the hip flexors here - compression work recommended!

Opportunity to play today, inspired by @buildrituals and @patrickbeach . Practice with me @orangeyoga_studio : Every Wednesday 11.15 Vinyasa 1 pm Ashtanga And Every Friday 5.30 Slow Ashtanga 6.45 Vinyasa This Saturday 25th of April at 5pm Arm Balancing and Inversions Workshop

I did a thing! Thank you @yoga_and_ian @orangeyoga_studio and @orangeyoga_education

Paul @buildrituals made a great post on Crow transitions, and inspired me to play a little. Here are two: Crow (Bakasana) to Wide Leg Forward Fold (Prasarita Padottanasana); and to Extended Hand to Foot Pose (Utthita Hasta Padungastasana).

☀️What if 60 minutes could change the way your whole week feels? ☀️ Have you ever thought about exploring yoga to help reduce your stress levels and improve your fitness, but haven't been sure where to start? We still have some spaces available on our 8 week beginners Yoga course starting NEXT THURSDAY! 🗓Running 5th March - 23rd April at Berry Farm, Cotswolds (with a bonus catch up session 30th April in case you have to miss one along the way 😊) 💶£80 for all 8 classes or £15 per class if you want to sign up for individual sessions - but advanced bookings needed for all. Please email: [email protected] or call/ WhatsApp 07860 842707 🕺💃 2 qualified and friendly instructors on hand to guide you through some of the foundations of yoga to then take on to your future practice! #yogapractice #beginneryoga #cirencester #southcerney #fairford

Thank you to Matt Giordano @theyogimatt for a fantastic immersion weekend. Incredibly knowledgeable and informative, we've learned so much about anatomy and biomechanics applied specifically to our yoga practice. We're all hoping for a return visit in 2027. Great teacher; inspired practice. @orangeyoga_studio @orangeyoga_education #happierhealthierkinder

Two things I'm really excited about: teaching a brand new Beginners Course with Emma @wildwater_locs_and_yoga , and helping people to play upside down @orangeyoga_studio . Drop me a message for more information about either or both!

Come and play @orangeyoga_studio on Sunday! No inversions experience necessary. Lots of tips and exercises to move you safely - and at your own pace - towards the Upside Down!

Exciting news — our brand new Foundation Flow is landing on the timetable from Monday 9th February at 11:00 with the fabulous Richard @balancedpathyoga , and it’s here to become your new weekly ritual! Structured like our signature Hot Pod Flow but at a slightly gentler pace, Foundation Flow is all about building strength, confidence, and understanding in the fundamentals of yoga. Perfect for those newer to yoga, or for anyone who wants to explore a steadier, more mindful tempo, this class is your chance to dive deeper into alignment, breath, and movement. Join us every week to grow your practice from the ground up…it’s approachable, nourishing, and designed to leave you feeling grounded, strong, and ready for the week ahead. #hotpodyogacheltenham #foundation #strength #nourishing #grounded

What a weekend of yoga, wellness and new connections and building our community here at @studio24.uk in Cirencester 🫶🏼 Thanks to everyone who came and tried a class and to all the teachers for their expertise, wonderful classes and such a warm welcome 🙏 We can’t wait to see you all back in the studio again very soon. If you couldn’t attend our open weekend, you can still DM and get in touch with our teachers to try some classes. You can see our January timetable on the website Studio24.co our grid and stories 💕 #cirencester #cirencesterlife #cirencesteryoga #cirencestermums #cotswoldsyoga

Book your FREE YOGA classes this Saturday and Sunday, 10th and 11th January at new yoga studio in the centre of Cirencester @studio24.uk The team of teachers here and I, would love to welcome you to the studio to try our yoga classes for free this Saturday and Sunday, for our RE SET FEST weekend of yoga. Plus, you will receive a special offer of 50% off your first classes in January. Whether you are an absolute beginner or experienced Yogi, our classes are suitable for everyone and we offer various styles of yoga including Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Somatic Flow Yoga, Beginners Yoga specific courses and also Sound Baths. Why not try something new, get your body moving, your mind calm and kickstart your 2026!! 🧘SATURDAY 10th JANUARY 9am - 9.40am - Yin Yoga with Kirsteen @kirsteenjones_ 10am - 10.40am - Vinyasa Yoga with Richard @balancedpathyoga 11am - 11.40am - Slow Flow Yoga with Clare @clarehillyoga 12pm - 12.40pm - Hatha Flow Yoga with Lex @lexfeatheryoga 🧘SUNDAY 11th JAN 11am - 11.40am - Vinyasa Flow Yoga + Sound with Bethan @rootedwithbethan 12pm - 12.40pm - Ashtanga Based Yoga with Julia Falcon 1pm - 1.40pm -Somatic Flow Yoga with Kini @_earth.and.essence 2pm - 2.40pm - Reset + Restore + Yin with @wellness.with.mowgli All the taster classes this weekend are free, but spaces are limited, so if you would like to try a free class, meet the teachers and see our lovely welcoming, calm and cosy studio in Cirencester, please DM to book or contact @studio24.uk  via email: [email protected] We hope to see you this weekend and please get in touch if you would like more information. #cirencester #cirencesteryoga #cotswoldyoga #gloucestershireyoga