This September marks 10 years since we opened Avia Performance
Looking back, weāre incredibly grateful to everyone who has supported us along the way:
-Members
-Clients
-Staff
-Friends
-Families
Your support, trust and loyalty have allowed us to continue doing what we love for the past decade.
What weāve built over the last 10 years has only been possible because of the people around us. Weāve had the privilege of working with and getting to know so many great people throughout the journey.
Weāre proud of what the gym has become and appreciative of everyone who has been part of it, whether from the beginning or somewhere along the way.
Thank you for your continued support.
We look forward to reaching the 10 year milestone and continuing to build on it in the years ahead.
#betterthanyesterday
Overhead pressing isnāt dangerousā¦ podcasting might be though ššļø
Luke recently featured on @myotherapyaustralia āMyo Mattersā podcast discussing overhead pressing, shoulder pain, assessment, and returning clients back to confident loading.
Itās a topic Luke & Vinay also presented on last year at conference, so it was awesome to dive deeper into it.
Huge thank you to Stephanie for calming the nerves early on š
If youād like to listen, the link is below š
/1366222/episodes/19111942
Alsoā¦ keep your eyes peeled.
Big education announcements are coming soon š
#podcast #shoulder #overheadpress #Myotherapy
Big performances from these two at Nexus on Saturday šš¾
Lucy (@lucyj_86 ) hit a massive 7.5kg squat PB after a prep where she stayed healthy and consistent the whole way through. Very proud of her first showing for the year.
Felicia (@felicia.leo21 ), our seasoned veteran, pulled a huge 175kg deadlift and showed exactly what hard work over time looks like.
Very proud of both of them and the work they put in behind the scenes. Onto the next one šš¾
#betterthanyesterday
Deadlifts for Breast Cancer Recap š
Firstly, thank you to everyone who participated on the day and everyone who donated to the cause. The support from our community was incredible.
A huge thank you to the @nbcfaus for allowing us to host the event at Avia, and a special shoutout to all of our volunteers who helped make the day run smoothly.
Together we raised an amazing $5,274, smashing our original goal of $3,000.
This was easily one of the most fun events weāve hosted at Avia, so donāt be surprised if Deadlifts for Breast Cancer returns next year š
Thank you again to everyone involved š
#breastcancerawarenessš #deadlifts #betterthanyesterday
Week 10 of attempting to deadlift Luke and, well.... Youāll just have to watch to see the results š
But in all seriousness, how are we at the final week already?
Thanks so much for watching this series and for helping us raise money for the @nbcfaus
Deadlifts for Breast Cancer is this Saturday, 9th May.
Lifting begins at 9am at Avia Performance.
$10 donation on entry via the barcode!
You can also donate via the link in bio
SEE YOU THIS SATURDAY!! ššš
A man of many talents @vinay.s.srini , heās only been back a week and we couldnāt help ourselves. Which oneās your favourite? We already know which @hasanyahya will pick š
#gymhumor #whatcantyoudo
I have one week left to deadlift Lukeā¦ do you think I will be successful? š„²
At this point itās less āstrengthā and more āwill he cooperateāššš
But this also means there is only a week and a half until Deadlifts for Breast Cancer š
Registrations are now closed, but you can still support the cause by donating via the link in bio.
DEADLIFTS FOR BREAST CANCER DETAILS:
Saturday, 9th May 2026
Lifting from 9am
Avia Performance, 1/10 Dairy Drive, Coburg North
Spectators welcome!
Entry: minimum $10 donation per person via barcode at the door
Come watch people successfully deadlift things that actually leave the floor.
And if I finally get Luke upā¦ it will be a historic moment.š
Week 8 of attempting to deadlift Luke andā¦ the audio didnāt make it.
Which is probably for the best. There was a lot of sass coming from the barbell today. No one needs to hear that.
PSA: you have until 11.59pm tomorrow (Friday 24th April) to sign up for Deadlifts for Breast Camcer
To register:
1. Fill out the registration form
2. Make a minimum $50 donation via our team page
All links found in bio š
If you canāt make it but want to support, donations are welcome!
Not everyone wants a standard clinic setup.
.
Some clinicians want flexibility.
Some want to build their own client base.
Some want to work in a more athletic, gym-based environment.
.
If that sounds like you, weāre looking for a Physio, Osteo, or Myotherapist to join the clinic.
.
The setup is flexible, subcontractor, casual, or part-time, depending on what suits.
Week 7 of attempting to deadlift Luke and the timeline is gettingā¦ concerning.
Weāve got 3.5 weeks until Deadlifts for Breast Cancer š
Which means Iām running out of timeā¦ and Luke is running out of excuses.
Sign ups close next Friday 24th April so if youāve been thinking about it, this is your sign to stop thinking and get involved š
To register:
1. Fill out the registration form (linked in bio)
2. Make a minimum $50 donation via our team page (linked in bio + inside the form)
Please include your full name with your donation so we can confirm your entry.
If you canāt make it, you can still donate and support the National Breast Cancer Foundation š
