After a week of reintegrating back into the fast-pace world of Los Angeles, I’m finally starting to feel like a functioning person in society again. It’s insane how shocking the city can be after getting used to a slower-paced reality. But I wanted to drop by and say a quick thank you to all the beautiful women that came along for this journey. This was a huge learning experience for me. One that showed me things I personally needed to heal that I didn’t know existed before. But it was also an incredible blessing that I got to do it with such a unique, loving cohort.
To @koukayoga@demicambridgeyoga & @_valchang : I cannot express my gratitude enough to you three for your support during the trip. This happened at a time that I didn’t really expect to be so hard for me, and I don’t know how I would have held it together if I didn’t have you all there with me.
To the attendees: I can’t thank you enough for being apart of our very first women’s retreat. For being so resilient, kind, and full of grace. A lot of surprises were thrown our way, but I’ll forever be grateful for the life-long friendships created during this trip, and memories I’ll cherish forever.
To our SPONSORS: @mandukayoga@championebymileva@mindfulmrkt@laetitiamahicka & @funguy I can’t wait to share more content that was made so beautiful thanks to you all and your donations.
#womenswork #womensretreat #yogaretreat
2 weeks later and still in complete denial that @satorii.studio ’s inaugural 200 hour YTT is over. I can’t express how grateful I am for this community. We really couldnt have been blessed with a more phenomenal group of trainees. I hope you all know how much I adore each of you. (I literally feel like a mom dealing with an empty nest right now, it’s insane.) Thank you @yancyscotschwartz for being the best copilot I could have asked for. & thank you to all the facilitators, friends, and students that made this training so special. This experience taught me what it really means to “find your tribe.” I’ve spent years dreaming of a community like this one, and it’s even better than I could have made up in my head tbh. I can’t wait to see where all these talented, strong, smart, BRAND NEW TEACHERS go from here 😭
#yogateachertraining #yogateachers #yogateacherlife
So excited to be back with my Thursday night crew. Should we alllll get our foot to our head tn in eka raj? Should we work on lotus in pincha? Lmk, yall know I’m down for whatevaaa
(Shout out to my baby @demicambridgeyoga for the pics, can’t wait to be in the jungle taking pretty yoga pics w you and all of our pretty yoga girlfriends) #yoga #pinchamayurasana #backbend #kingpigeon
Just reposting this little video to remind the world how yoga at my house tends to look, thanks to my sweet boy…. And of course to say HAPPY 10TH BIRTHDAY TO THE LOVE OF MY LIFE. 🥹
We’ve been together since I was just a teenager. All of my adult life. I couldn’t be more grateful to have this big furry boy by my side through all the highs and lows. Through every phase - Mr. p is my rock, and I can’t imagine a world without him (nor do I ever want to.)
So if you get the chance, wish Princeton a happy happy birthdayyyy!!!
#Dog mom #yogadog #puppyyoga #pranayama #ifthisisyourvibe
Reminiscing on my last few retreats & I am so emotional. I can’t express how grateful I am for all of these beautiful memories and friendships. Retreats truly change lives and the more I think about the impact they’ve had on mine, the more excited I get to do it again & share the experience with others.
For any of my girlies specifically… If you’re interested in seeing what all my yapping is about… APRIL IS GOING TO BE SO INCREDIBLE - I CAN’T WAIT. 🥹 & we only have ONE spot left, if you want to come to Costa Rica with me (& my incredible friends @koukayoga@demicambridgeyoga & @_valchang 🥰) for our Wild Women’s Retreat. April 16th-21st
This is going to be such an impactful week. I’m so honored that I get to do what I love while helping people I love and creating the best memories along the way. Dm me if you have questions or comment here and I’ll send you the info :) 5 days left before the early bird special ends!!!
#yogaretreat #womensretreat #wellness #yogagirls #wellnessretreats
I thought that flipping my grip in dancer was so hard... for so long.
Turns out I was just too sweaty (and slippery) when I tried it at the studio - often times mid-heated class.
Anywayyyy now she’s part of my wake up routine. #yogagirl #yogatips #dancerpose #flipgrip
