May we together be protected, may we together be nourished, may we together work with great energy, may our practice together be effective & brilliant, may we not hate or dispute with one another.
My heart is so full from our Koh Samui, Thailand retreat. From our silent sunrise 6am meditations together to late night Muay Thai boxing and beers. From the deep, quiet, unspoken moments together to the high thrills of traveling together. Special thanks to @samahitaretreat for being the best hosts. We will be back. And most of all, my dearest partner-in-crime @yogawithbeate 🥰😭 brb, boarding a plane & working on a reel…
Two cities, one vibe ✨ @_valchang in Venice + @morgan_smile in Seattle, bringing you powerful, playful, and sweat-filled classes to start the new year strong!
Expect lots of inversions, playful flows, and community connection—the perfect way to move, reset, and make new friends on the mat. Come practice with us and start your year feeling strong, energized, and connected. 🤎
#YogaCommunity #UpsideDownFun #SculptAndFlow #HeatedPower #PlayAndSweat NewYearNewYou ShefaYoga SeattleYoga VeniceYoga
About our Yoga retreat ..
@_valchang & I can’t wait to create the most beautiful, powerful memories with you 🙌🤸🏼♀️🧘🏻♀️📿🪷
See link in Bio for more info and to sign up!🔝
#yogaretreat #yogaretreatinthailand #yogaretreatinkohsamui
📣 BIG ANNOUNCEMENT 📣💥
I’m beyond excited to share that @_valchang and I will be co-leading a Yoga Retreat in Thailand 🇹🇭
🗓 May 9–16, 2026
This week-long immersion is an invitation to reignite or deepen your practice while nourishing yourself on every level; body, mind, and soul🪷
We’ll be staying at a gorgeous beachfront retreat center in Koh Samui. The location is absolutely stunning, the beach is pristine, and the food is fresh, local, delicious, and lovingly prepared to support all dietary needs. 🌴🌊☀️🥥🌸
✨ What to expect:
• Two yoga classes daily 🤸🏼♀️🤸🏾♂️🧘🏽♀️🧘🏻♂️
• Transformational workshops led by Val & me and Kirtan 🎶
• Two beautiful excursions🐘🌴
• Visit a nearby temple🙏
• Unparalleled Thai hospitality🫶
• Plenty of time to rest, swim, and simply be..
• A heart-centered community of like-minded people🤍
This is a true tropical sanctuary and a powerful space to reconnect with yourself, your practice, and community.
👉 All details + accommodation pricing are available via the link in my bio.
💌 Please feel free to DM me with any questions, I’d love to connect.
#yoga #yogaretreat #yogainthailand #kohsamui kohsamuiyoga 🪷thailandretreat 🪷tropicalparadise 🪷 practice 🪷community🪷 love🤍
🤍🪷🌺🤍🪷🌼 🤍🪷🌺🤍
Looking for a meaningful way to slow down before the holidays? 🩵❄️
Join us at @satorii.studio for a special Heart Opening Flow led by @sabrinarose_yoga and @_valchang
As the holidays approach, emotions can rise to the surface — joy, nostalgia, longing, loneliness, grief, or the quiet pressure to be okay.
This soulful practice offers space to process it all. We’ll begin with a short talk and intention-setting, followed by a heart-opening vinyasa flow that builds toward expansive backbends.
After a long, grounding cool-down, we’ll close with journaling and a sharing circle to help integrate what you’ve released.
If you’d like to join us, you can sign up here:
/classic/ws?studioid=5737432&sclassid=256&sDate=11/22/2025&sLoc=1&sTG=26&sType=1
Message us with any questions!
Come move energy through your body and reconnect to your heart before the season unfolds. ❤️❤️
