Ballet courses that give major results? YES PLS.
Stop wasting time in the studio wondering what the best exercises are to build turnout and reach your anatomy’s true potential.
🩰Comment “BALLET STRONG” and I’ll send you a link to my Ballet Conditioning Method-12 exercises to maximize your turnout and deep core strength for ballet!
#ballerina #ballet #proballerina #principaldancer #balletgoals #flexibilitygoals #turnoutforwhat
It’s finally here! ✨
My Flexistretcher Warm-Up Course is now live, just in time for #WorldBalletDay 🌍🩰
A quick 20min course using the Flexistretcher to build flexibility, strength, and alignment with the exact warm-up I use before every rehearsal and performance 🤌
💝 20% off today only with code “BALLET20”
🔗 Link in bio to access this course!
🧑🏼🩰For most dancers turnout is not easy to find, so many dancers smash their feet together in fifth creating confusion with alignment and unneeded tension.
🩰Turnout isn’t something you have to be born with, but you will not reach it with any short fix. Take time to go deeper into your training and give yourself time to understand how you can reach your maximum rotation.
⏳This simple drill repeated over time will transform your rotation and lines, building inner thigh muscles and a wrapped feeling in the leg working the entire body.
💌Questions about how to reach your maximum turnout potential? Let me know!
👩🦰I personally do not have natural rotation and have worked very hard to create the rotation I have now. Keep going, and never give up!! ✨✨✨✨✨
💓thank you @perfectpointedance for the space!!
💫Effort, energy and passion cannot be replaced, copied or taught. What an honor to work with Brielle, @ms.dancinbrielle an artist who is humble enough to try a new approach, hard working enough to see foundational, consistent results-combined with her contagious passion… is why I love what I do. Thank you Brielle for bringing your trust, and love for ballet each lesson…like I always say-this is just the beginning of your new normal!! 😉💪🩰✨✨✨
❣️Thank you @perfectpointedance for the beautiful space!
So proud of Mila! 😍1 year of dedication, patience, and hard work. These results are incredible Mila, congratulations!!! I especially love the smile on your face in the second photo…that feeling when you know it’s all paying off.✨😅💪🩰💫
Most people underestimate what consistent, focused training can do! 8 months. Same dancer. Different level. 💪💫🏆✨
Noah @ballet.noah didn’t just “get more flexible”, he built strength, control, and line with consistent work, and now not only has a better understanding of his craft but knows he is capable of rewarding, transformative work, over time. Flexibility goals take time and creating true consistency and strength is something that most will lose inspiration, patience and focus for. Now the improvements will only happen faster because he has created his own momentum! Let’s go Noah!!💫✨✨✨
After witnessing ballet at three, Ariana knew that’s what she wanted to do with her life. By fourteen Ariana was on her way to a life filled of ballet, spending her summers training at the prestigious Ballet Austin, Boston Ballet and American Ballet Theatre. Dancing professionally for over a decade performing as Principal Guest Artist in Europe and across America, Ariana’s favorite roles include Odette and Odile in Swan Lake, Medora in Le Corsaire, Sugar Plum Fairy & Arabian Princess in Nutcracker, performing a fourteen-minute solo in Roger and Hammerstein’s “Oklahoma!” and dancing the role of Louise in Roger and Hammerstein’s “Carousel”. Off-stage Ariana’s walked runway in NY & LA Fashion Shows, with modeling work found in Vogue, Glamour Magazine and DANCE Magazine. Ariana’s passion for ballet has led to creating her own ballet coaching business and dance company, American Dance Project. Offering a library of informative online masterclasses allowing dancers all over the world to have access to learning ballet at the highest level. Certified in multiple cross training methods, Ariana implements her knowledge in workshops across the country. Ariana currently resides in Southern California with her husband Eric and little cat Gelsey in an all pink world. She is so excited to share her passion for ballet with you!
