✨ FLEXIBILITY LAB: Foundations & Creative Flow ✨
with @angiemcilroywagar
Join us for a two-part workshop exploring flexibility, contortion fundamentals, and creative movement in a grounded, supportive environment — no advanced flexibility required.
🗓 May 23 | 4–6pm
🗓 May 24 | 5–7pm
Over 4 hours across 2 days, we’ll explore:
• healthy stretching techniques
• active flexibility + nerve glides
• upper back + hip opening
• foundational contortion skills
• movement sequencing + creative exploration
• musicality, texture, and performance flow
Whether you’re an aerialist wanting to feel more at home on the floor, a mover curious about contortion, or someone looking to stretch smarter and create more freely, this workshop is designed to meet you where you are.
Participants will leave with:
✨ a short original movement sequence
✨ flexibility drills + conditioning tools
✨ new approaches to creative movement and performance
All levels welcome. Multiple variations and progressions will be offered throughout.
Feel free to contact Angie if you’d like help determining whether this workshop is the right fit for you 💫
Thank you to @arcane.circus for sponsoring this workshop!
Absolutley in 🌟 L O V E 🌟 with these Cherry Blossom shots @syymarion got from last weekend with @arcane.circus !!!😍🎉🌸💗
What an absolutely perfect way to kick off my Birthday Week!! 🥳🥰
Im planning on making this a Birthday tradition!!!
I may have been rolling on 3 hours sleep, with a broken finger, no plan and had forgotten my costume at home, but at least i had @syymarion by my side snapping some great shots!! 🤩🥰
And today is officially my BIRTHDAY!!! 🎉🥳🎊🪅🤸🏼♂️🤸🏼♀️🖤🤍
Can't WAIT to spend the entire day PLAYING!!!! 🤸🏼♂️🤸🏼♀️
@uplift.active
#aerialhammock #aerialsling #splits
We are excited to announce @jengahrns will be performing a solo on aerial hammock at our Pop of spring showcase next week! Can't wait to see her do her thing!
Come see Janice at our next student showcase, a POP of Spring March 28th! Janice will be performing her first solo act and we can't wait to see her bloom 🌺
We are so excited! Our next student showcase, a POP of Spring, is coming up March 28th, and our lovely @rg_mom18 will be performing again. We can't wait to see what she has in store for us!