Emotions don’t just appear out of nowhere—they build and evolve in real time. By learning to recognize these patterns as they unfold, we can gain clarity and make more intentional choices instead of getting stuck in cycles of distress. Tap the link in bio to learn more. #psychology #mentalhealth #emotions #mindfulness
We’ve heard the advice: Start saving early, don’t spend more than you earn. But these rules are easier said than followed, especially when you’re short on time, finances, or both. Listen to Dr. Wendy De La Rosa explain why we need to get rid of "financial shame" and talk more openly about money. Tap the link in bio to hear the full conversation. #money #stress #mentalhealth
The world can feel especially heavy right now. But small, intentional actions can help create moments of calm, connection, and resilience. For Mental Health Awareness Month, the latest issue of Psychology for a Better You explores practical, research-backed ways to protect your mental well-being during uncertain times—from recognizing stress signals to making space for joy and recovery. Tap the link in bio to read the latest issue on LinkedIn. #betteryou #mentalhealthawareness #psychology
Fear is a normal part of growing up, but when fears start getting in the way, kids can learn skills to face them step by step. In the revised edition of “What to Do When Fear Interferes: A Kid’s Guide to Overcoming Phobias,” published by @MaginationPress , kids can learn practical tools to help fears feel a little smaller. Tap the link in bio to learn more. #childrensbooks #fear #phobias #parenting
As AI tools become more sophisticated, more people are turning to chatbots for emotional support, advice, and connection. But general-purpose AI systems aren’t designed to provide mental health care, and experts like Dr. Vaile Wright, APA’s senior director of health care innovation, are raising concerns about what can happen when people rely on them like therapists. @ces #ai #mentalhealth #chatbots
Don’t miss your chance to save up to $200 on APA 2026 registration! Join thousands of psychologists in Washington, DC this August and discover what it means to Lead Through—in your research, your practice, and your community. Register by May 20 to save! Tap the link in bio to learn more. #APA2026 #LeadThrough #psychology
From keystroke trackers to GPS devices, an increasing number of us are being monitored while we work. Listen to Dr. Tara Behrend discuss why employers use these tools, how constant monitoring changes workers’ behavior and attention, and how it can increase stress and burnout. Tap the link in bio to hear the full conversation. #work #burnout #psychology
Self care looks different for everyone, and often starts with small, everyday choices. How are you protecting your mental health this month? Tell us in the comments. Your idea might help someone else. #mentalhealthawareness #psychology #connection
Change doesn’t always take as long as we think, explains Dr. Lorenzo Lorenzo-Luaces. Research shows many people with depression begin to improve early in treatment—highlighting the importance of tracking progress and adjusting care when needed. Tap the link in bio to learn more. #psychology #mentalhealth #therapy #research #depression
Every child gets anxious. Dr. Wendy Grolnick explains how giving students tools, such as breathing exercises or break passes, can help them feel safe enough to stay engaged and come back regulated. Tap the link in bio to learn more. #anxiety #school #mentalhealth
Ever feel like you need a translator just to keep up with the latest viral phrases? While language shifts faster than ever in the digital age, the psychological drive behind it remains the same. Tap the link in bio to learn more about the science of slang. #slang #psychology #genz #genalpha
During Mental Health Awareness Month, psychologists are encouraging people to recognize that money stress is real and worth talking about. If financial stress feels overwhelming right now, focus on what you can control today. Small steps like reviewing expenses, limiting impulse spending, or talking with someone you trust can help create a little more clarity and support. Tap the link in bio to learn more.
#mentalhealthawareness #stress #psychology #financialhealth
