Sunday 6:00 Warm Power Flow at @hotyogaeastnashville
Join me for a handstand Journey. Over the next 3 months we’ll be working on the drills, progressions, and conditioning to help you along your personal Vrksasana path.
Happy 5th Anniversary to @anthonyparce , my very best friend and the most perfect husband I could have ever imagined. You make our life bright, grounded, and full of beauty and adventure. I can’t wait for the next big one 💛
𝐇𝐞𝐚𝐫𝐭 𝐬𝐭𝐢𝐥𝐥 𝐬𝐢𝐧𝐠𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐒𝐮𝐧𝐝𝐚𝐲’𝐬 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐜𝐡𝐞𝐫𝐦𝐞𝐫𝐡𝐨𝐫𝐧🥹💖
An entire symphony hall leaning into breath, movement, music and mantra… we became One Heart. One Voice.
Massive gratitude to the Nashville Symphony for holding the space for this magic to unfold. To @anthonyparce for his vision and mastery, and to my sisters @brookeembodied and @kaycelaine —for modeling the practices so beautifully.
Huge thank you to the incredible musicians who carried these ancient practices directly to the hearts of all the participants.
@madebylonevalley are some of the best videographers I’ve ever worked with and were able to capture these incredible moments.
This memory will stay with me forever.
Picture this: you’re experiencing deeper presence and renewal at Schermerhorn Symphony Center. Don’t miss out on this groundbreaking (and grounding) experience this SUNDAY at 7 PM with Elevate, the latest installment in our Higher Vibrations series. Tickets available at the link in our bio. 🎶
THIS SUNDAY join us for an evening like nothing you’ve experienced before. Music. Movement. Meditation. Breathwork.
@nashvillesymphony March 1, 7 PM.
🎥 @anthonyparce & @annahaas_creative
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#musiccityminfulness #nashville #nashvillesymphony
@anthonyparce and @musiccitymindfulness stopped by @localon2live yesterday to give a sneak peak of our upcoming Higher Vibrations event on March 1! Check out their mindfulness demonstration then head to the link in our bio to grab tickets!
#mindfulness #meditation #musicandmeditation
Join us on March 1 for the next installment of our Higher Vibrations series!
Led by Joanna Barbera, this rejuvenating and restorative practice combines ancient methods for modern times, weaving together mindful movement and breathwork techniques accompanied by live music from Nashville Symphony musicians. Experience deeper presence and renewed vitality through this unique fusion of sound, breath, and gentle movement. All levels welcome - no experience necessary. You’ll leave feeling more inspired, elevated and uplifted.
Tickets at the link in our bio. 🎶
Audio: Marcin Bela - “Let the water bring me.”
Tony and I were lucky in that we missed half the horrendous ice storm here in Nashville and got to spend the week in Japan 🇯🇵. That being said, we were out of power for a few days when we got home, and we are very grateful to @wangomango17 and @anthonycosiomarron for putting up with us and Rupert in the storm. I’m kind of over reels, so here are some old fashioned pics from the trip, mostly food😝
At a total loss for words right now. Last night was a dream come true and I am completely overwhelmed with gratitude.
Massive thank you to @anthonyparce for all you did to put the pieces together, the team at @nashvillesymphony , my sound angels @claire_avirett_@allisonmmforslund@elementalsanctuary and to every person who showed up and filled the hall with your magic.
It was a night I will never forget, and I am still in awe and deeply humbled to have shared sounds with world-class musicians on a world-class stage.
I’ll share more vids and pics soon but here’s an initial drop from the one and only @annahaas_creative 😭🫶🏻
Thank you. Thank you. Thank you.
