With the return of Spring, the energy shifts — within us and around us.
Join Molly Upchurch on Saturday, April 11th at The Estuary for a deeply restorative afternoon blending practical Feng Shui and a meditative Sound Journey designed to refresh both your home and your inner landscape.
You’ll explore simple, intentional Feng Shui adjustments to clear stagnant energy and invite growth, creativity, and abundance into your space. Learn how balancing key areas of your home can support emotional clarity, daily momentum, and a renewed sense of flow.
Then we turn inward.
Through guided meditation and an immersive Sound Journey, you’ll release what has completed its cycle and create space for what’s ready to emerge — mirroring the expansion of the season itself.
You’ll also receive a Workbook & Journal to continue the activation at home.
📅 Saturday, 4/11/26
⏰ 2:00–3:30 PM
Facilitated by Molly Upchurch — Certified Sound Healer, Feng Shui Consultant, and Yoga Teacher — guiding you into elemental harmony through sound, space, and intentional movement.
If you’re ready to align your environment with the energy of renewal, this is your invitation.
Register now and welcome Spring with clarity and intention. Comment "WELLESS" or visit our website (linked in bio).
Join me for an afternoon of inspiration & relaxation. First we’ll explore strategies for a Spring refresh at home to cultivate peace, abundance, and vitality. Then relax and be nourished by the healing frequencies of gem-infused crystal bowls. Saturday, April 11 at The Estuary @theestuary 2-3:30. Link in bio 🌷
The first day of my Feng Shui training in San Diego in 2002, our teacher told us, “When you move your couch, you change your life!” It didn’t take me long to know she was right ✨ Now 24 years later, I’m still feeling the truth and power of this practice. Hope you’ll join me for a special Spring Feng Shui/Sound Bath experience I’m offering at The Estuary in April 🌸
Spring Refresh: A Harmonic Reset
The Estuary @theestuary
Saturday, April 11
2-3:30pm
With the return of Spring, we feel the energy shift within and around us, an opportune time to refresh our physical and energetic homes. This immersive experience blends practical Spring Feng Shui principles with a meditative Sound Journey to support renewal in your home environment and recalibration of your inner landscape.
You’ll learn intentional Feng Shui adjustments to clear stagnant energy and make space for growth, creativity, and abundance. We’ll explore the importance of balancing key areas of your home for clarity and flow, learning how simple shifts can influence emotional coherence and daily momentum.
Then we will transition inward. Through a guided meditation and Sound Journey designed to mirror the season’s expansion, you’ll be invited to release what has completed its cycle and create space for what is emerging. Sign up link in bio🌷
Prepping for my last two clients before the big storm ❄️ Feeling gratitude for this practice and the peaceful devotion I feel when I play. More than anything I’ve ever offered in the healing arts since 2007 after my first yoga training, sound healing feels like a divine expression that comes through me for those who come to receive 🤍 There are a few projects and collaborations I’m working on for the new year, excited to share more soon ✨✨✨
Grateful for another year of communing with the world through the magical language of ✨Sound Healing✨
As we enter 2026, I’m reflecting on the many extraordinary people, places, and experiences Sound Healing has brought into my life… From time alone playing my bowls to 1:1 sessions with clients in my home studio to offering community classes at the Estuary to working with intimate groups in private homes to playing at events for non-profit organizations to being a facilitator at corporate retreats and yoga retreats to playing in the Wellness series at the Nashville Symphony… all in a year.
I’m grateful for the challenges and lessons, the peak moments, and everything in between. I’m grateful for it all. Thank you to @kaycelaine for your beautiful inspiration to become a Sound Healer, to @daniellegilbert390 for inviting me to offer Sound Journeys at the Estuary, to @nadigirlayurveda for weaving me into your magical offerings, and to my community of family and friends who love, support and believe in me.
Wishing everyone a harmonious new year full of love, wonder and presence ✨🤍✨
Honoring the Light on Winter Solstice with at @nadigirlayurveda and our group of cherished family and friends. Sending love and peace to all ✨✨✨✨✨✨✨✨✨✨✨✨
Perfect day for Grounding into Winter at @theestuary as the winds blow in freezing temps tonight. I’m grateful for a full room of beautiful beings. Here’s a little taste from our magic.
✨Imagine yourself standing in a Winter forest at twilight, velvety bare branches outlining the deep indigo sky. In the distance you see the golden glow of a camp fire. The trees guide you slowly toward it. Gazing into the fire, begin to plant the dream seeds you will nourish in the fertile darkness of Winter✨
✨Winter invites us inward.✨
As the outer world slows and quiets, our inner world calls for renewal. Join Molly Upchurch for a nourishing class of gentle yoga and sound meditation at The Estuary, designed to prepare your inner landscape for the stillness and wisdom of Winter.
Through mindful movement, breath, and vibration, you’ll open channels of awareness, reconnect with your soul purpose, and tend the hearth of your being.
🕯️ Sunday, Nov 9 | 11:00 AM–12:30 PM
📍 The Estuary, Nashville
💫 Facilitated by: Molly Upchurch
Comment "WELLNESS" or link in bio to register — give yourself the gift of rest, reflection, and renewal this season.
#SoundHealing #GentleYoga #WinterWellness #TheEstuaryNashville #InnerStillness #SeasonalWisdom #MindBodySoul
Join me for a very special Yoga/Sound Journey experience at The Estuary ✨
Grounding into Winter
Sunday, November 9
11 - 12:30
Winter is a season when our unseen roots deepen. As attention on outward growth turns inward, Winter offers a time of rest and introspection that feeds the inner rivers of our being.
Through gentle yoga and sound meditation, you will bring awareness to prepare your inner landscape for moving into Winter, a time of fertile stillness and an opportunity for realigning with soul purpose.
We will begin with a short gentle yoga practice to open channels to receive breath, sound, and inner vision. Then we will rest back for a guided meditation and sound journey to explore the inner hearth, and finally we will close with a few minutes of optional sharing. Limited space, link in bio to register.
The golden light of Fall is here. Time for slowing down, looking inward, grounding, and noticing what the heart wants to release and activate at this time 🐦🔥
In honor of this magical season, I’m offering a series of 3 Sound Journey Sessions for a special rate of 400 (no expiration). Message me if interested ✨
Join me for a blissful afternoon Sound Bath with The Gold Finch Foundation @thegff24 this Saturday 9/6 from 3-4pm at @nashvilleartistcollective ✨ link in bio
Back in March when this photo was taken, (by magical @hannahf_photo ) a seed was planted in me that feels in full blossom now 🌸
I was in Oaxaca playing the bowls for a yoga retreat and suddenly fainted, loosing consciousness for a few minutes. When I awoke, I realized I had cut the back of my head open on the concrete floor where I had fallen, getting a concussion and needing 7 stitches.
Rewind to a couple of days before this-
During a cacao ceremony, I had journeyed into a cabin where I had a conversation with my heart. She had shown me an old version of myself that was ready to be let go 🌀
In the days and months I was healing, I felt a subtle but absolute shift in my perspective that now feels like it has grown permanent in the light of Summer. I feel more able to see what is and what is not love. In myself, in my relationships, in my experiences, and my choices.
Now I see how the ceremony insight prepared me for the transformation that the accident put into motion. I know there are no mistakes, and this is all happening for us in divine timing ✨
I’ve spent the Summer tuning more deeply into myself, exploring, and sharing time with family and friends. I’ve been playing the bowls for private events and offering sessions in my home studio. I’ve also been writing a book, a project I’ve dreamed about dedicating myself to for many years.
As both this Summer and what feels like a deep personal transformation culminate, I am aware of life’s preciousness and grateful for its full spectrum of experiences and sensations. What was initiated by a traumatic experience has transported me into a new found sense of discernment, leading to a deeper capacity.
As I continue to find my way and explore my personal challenges and potential, I’m here to support you as you do the same.
Now scheduling private sessions in September, please message me to book.
