A safe space

Yes!

What started as a couple of friends using running as a vessel to connect and see each other has blossomed into such an amazing community of the best and most beautiful people I’ve ever met. No matter how my week has gone, over the last 18 months or so I know that on a Thursday evening and Sunday morning, I can put it all behind me and enjoy this beautiful thing of ours. It’s given me the opportunity to teach, support, push, help, laugh, love and commit to people who deserve the space and safety to experience these things, it’s something I’ll never take for granted. It’s developed my running journey, pushing my mind and body to places they’ve never been, making me a better runner, coach and teacher for those who are willing to learn. What we’ve been able to accomplish over the last two years is a testament to our ambition and motivation to create space for our people, through campaigns, ideas, races and events – all to champion ourselves. I cannot wait for everyone to see what we’ve got planned next!!! @panarunclub ❤️

@friendsarealwayswelcomed for @dazed I’ve had the pleasure of creating for my friends with my friends, it means the world to have this opportunity, here’s to many more ❤️ thank you @kaci0n @isabellaguarnieri @kofipaintsil @scottjgallagher @hannahhhetherington @emmagovey @135alistair

I’m a very wealthy man 🧑‍🧑‍🧒‍🧒🫀

@jim_legxacy - nothings changed (!) Produced by me ❤️ @friendsarealwayswelcomed A very important project to us all. We wanted to celebrate Tinuke’s favourite song and what it meant to the family. This video means the world to me ❤️ Thank you to all involved (!) Director: Lengurz @lengurz Assistant Director: Nicole Hood @nics_hood Executive Producer: Oniqur Rahman @oniqur Producer: Anthony Idahosa @ant21ida Production Company: Friends are Always Welcomed @friendsarealwayswelcomed DOP: Alex Stanley-Ruthven @alex_sr3 1st AC: Arthur Attenborough @arthurattenborough Steadicam: Jak Waughman @jaksteadi Art Director: Mari Esa @mewyesa Painter: Alisha Kulshrestha @alishakulshrestha Gaffer: Omar Radwan @omaradwan1 Spark: Eli Matnish @ellie_cinematographer249 Post Producer: Tasie Kerr @taiskerr Editor: Eden Read @edenraeread @the_assembly_rooms Online Editor: Lauzza @lauzza Post Producer: Matthew Steven Colourist: Nielsan Bohl @_nlsn_ @selectedworks.tv

@chycartier - Like Magic Amazing video for the talented @chycartier produced by myself 💗 Director: Florian Joahn @florian.joahn Producer: Anthony Idahosa @ant21ida DOP: Courtney J.Bennett @courtneybennettdp 1st AD: Eilis Sanfey @eilis.sanfey 1st AC: Daniel Deighton 2nd AC: Ryan Rae Production Assistant: Tinashe @ashe_tai Gaffer: Beau Wilkinson @it_was_bobo Spark: Justis @justherapper Colourist: Vlad Barin @vladb.c

@pinkpantheress Heaven Knows Visualisers, produced by me So thankful to be a small part of this album, I’m forever grateful to do it for my family, with my family! Thank you to everyone that made this happen, an amazing crew 💗 Director: Lengurz @lengurz Production Company: Friends are Always Welcomed @friendsarealwayswelcomed Executive Producer: Oniqur Rahman @oniqur Producer: 💗 1st AD: Amal Solomans @amalsolomans Assistant Director: Mary Mekonen @marymeks Production Assistant: Gabriela Velascoa @midnightdominator Director of Photography: Alex Stanley-Ruthven @alex_sr3 1st AC: Emmy Robinson @emmyw0rld 2nd AC: Ada Wesolowska @weosolowska_ada Gaffer: Jonny Boomer @jonny.boomer Spark: Ana Krkljus @kirklejuice_ Spark: Oscar Whaley @oscar_29497 Spark Trainee: Timmy Boomer @timmyboomer_music Art Director: Mari Esa @mewysa Art Assistant: Hazel Singzon Art Assistant: Alistair McVeigh @135alistair DIT: Louis Guinto @beingfidel Runner: Molly Hunter Runner: Evie Nuttgens Day 2: Director of Photography: Dylan Bruce @dylanhbruce 1st AC: Oliver Newman @oliiverwnewman Online Editor: Fidel @beingfidel Editor: Liv Ay @livaysoa Post Producer: Polly Kemp Edit House: Trim Editing @trimediting Editor: Frances Yu-Pu Executive Producer: Jake Evans Post House: Doma Works @doma.works

🇲🇦🫶🏾

G-Shock 'BUILT DIFFERENT' Advert Produced by me, super thankful for the amazing group of people that it took to bring this idea to life! Production Company: Friends Are Always Welcomed Director: Lengurz @lengurz Executive Producer: Oniqur Rahman @oniqur Producer: 🔗 Production Manager: Nada El-Hammoud @sayyynada Agency: Actually Creative @actually.creative AC: Kayode @kallmekayode AC: Clint @clint419 AC: Oniqur Rahman @oniqur AC: Gus Jones-Donelly @gus_j.d G Shock: Warren @ Casio G Shock: Claudia G Shock: Mikey @ Casio 1st AD: Gizem Kuru @gizemkuru 2nd AD: Richmond @richybomaye Assistant Director: Mary Mekonen @marymeks Director of Photography: Alex Stanley-Ruthven @alex_sr3 1st AC: Arthur Attenborough @arthurattenborough 2nd AC: Jared Stephenson Camera Trainee: Ibby Onitolo Steadicam: Kevin Yoshida @yasutomo_kevin_yoshida Grip: Piper Evans @piperevans_ DIT: Joe Pettitt @joe_l_pettitt Gaffer: Omar Radwan @omarradwan1 Spark: Jordan White @jordanthejumper Spark: Eli Matnish Sound Op: Tom Knott Art Director: Mari Esa @mewyesa Art Assistant: Tamia Muramoto @tamiaalpha Art Assistant: Hazel Singzon @hazelsingzon Stylist: Joel Lyall @joel.lyall Styling Assistant: Dan Rodriguez Stills Photography: Dulla @hoodrichdulla Location Manager: Hugo Sandoval HMU: Chloe Pack @chlopack HMU (SFX): Amelia Richmond-Knight @ameliarkmakeup_ Runner + Driver: Iggy @iggy.t1 Runner: Yusra El-Mzouri Runner: Mo @thrtnmo VFX Supervisor: George Dyson (@greedygoons ) VFX: Greedy Goons (@greedygoons ) 2D Artists: George Dyson 3D Artists: Joe Phinikas, Max Johnson (@jphinikas @max_jhnsn ) Additional VFX: Pineapple VFX (@pineapple_vfx ) 2D Artists: Paul Stirling Editor: Liv Ay @livaysoa Post Producer: Polly Edit House: Trim Editing @trimediting Sound Design & Mix: Lucas Trigg at 750mph Audio Producer: Carla Thomas Score: @xeroplans @joe.challen Post House: Doma Works Executive Producer: Jake Evans Colourist: Nielsan Bohl @_nlsn_ Casting Director: Nada El-Hammoud @sayynada Additional Casting: Ness @nesssstarrr Main Kid: Josh Counsell Main Voice Actor: Ben Westcott @ben_westcott

✋🏾

@crtz.rtw @nike RTW SPORTS AD Directed by @lengurz & @walidlabri Produced by me - so proud of this one and the team who made it 🔗 bts pics by @iggy.t1 @friendsarealwayswelcomed @oniqur @9zion @gizemkuru @alex_sr3 @25oglu @emiryn1 @omarradwan1 Tom Nott @mewyesa @135alistair @jibefore @iggyfromendz @trimediting @livaysoa @epollykemp @750_mph Leo Baynes Olivia Ray Tara O'Kelly @kwes.e @cheat_it @imkarol.colour @dominic.ws @cam.rnn @gvmskool @beingfidel @emmyland

@loylecarner visualisers for Hugo All heartfelt films produced by myself, amazing opportunity and very thankful to be apart of it!. Grateful for everyone invloved 💓 
Artist: Loyle Carner @loylecarner Artist’s Manager: Tommo Greer @tommogreer Production Company: Spindle @spindlefilms Director: Greg Hackett @greg_hackett  Loyle Carner @loylecarner Executive Producer: Nosisa Majuqwana @nosisa.jpeg Producer: Anthony Idahosa @ant21ida Director Of Photography: Adric Watson @adricwatson 1st AC: Sinan Yilmaz @snnylmzac 2nd AC: Nevzet Altinisik @nevzat_altinisik Gaffer: Emil Nolan @emil_nolan Production Designer: Caroline Steiner @carolinesteinerdesign Runner: Mia Khan @wrld2mia Runner: Michael McCarron @michaelmccarron.tv Editor: Tim Swaby @tim_swaby Post-House: Cheat @cheat_it Post Producer: Dom Strachan @dominic.ws Colourist: Jack MicGinity @dayofthejack