Excited about my new headshots! 📸: @rj_carrier

@ang_lin_b I will miss you so so much! We’ve been rocking together for 4 years and I can’t wait to see where your next chapter takes you. This one felt so good in class, glad we got to run it back 👠 Choreo: @ang_lin_b Dancer: @amarainmotion Video: @korrze Music: @cocojones Shoes: @burjushoes

Our @z.theory instructors are GOLD 🥇 👠 @amarainmotion @_ievab_ #beginnerheels #ztheorydance #alysaliu #stateside #pinkpantheress

Take a look inside our online tutorialz library & our newly added spinal drills…👀 Whether you’re a beginner or an experienced dancer looking to refine your technique, our extensive video education library has something for you. 💜 click the link in our bio to join. What’s included…? - 22+ hours of content - new content from Natalya & ZTHEORY instructors every month - the opportunity to connect with ZTHEORY members across the globe 🌎 ✨ ALL of this for $19.99 / month ✨ We hope that you build this global community with us 🌍. #heels #heelsdance #ZTHEORY #dancetutorials #onlinedanceclasses

A LOOK INSIDE our Heels Dance 8-week program for beginner dancers! 👠 If you’ve been wanting to take your first step in heels this year - we begin on February 22nd! 👀 Registration is OPEN & can be found through the link in our bio 💜. ✨ COURSE INFO ✨ ZTHEORY foundation. 📍Seattle, WA | Westlake Dance Center 🗓️ SUNDAYS | FEB. 22nd - APR. 12th ⏰ 4 PM - 5:30 PM (instructed by Flo Boots & assisted by Ieva Bračiulytė) Start your dance journey with a supportive & empowering community that helps you build a powerful tool-kit of Heels Fundamentals. What is ZTHEORY Foundation? Let us tell you: This course is PERFECT for…. ✨ beginner level dancers that long to walk, dance, and express themselves freely in heels - but may feel intimidated. ✨ intermediate level dancers looking to refine their Heels technique, artistic voice, & mental approach to dance. ✨ those who are searching for an immersive training experience that is equal parts movement and mindset. What you will EXPERIENCE… ✨thorough in-person & virtual explanations & exercises that build proper form, awareness, stability, & confidence in your Heel. ✨reflective journal prompts & accountability pods you can share, train, & grow with. ✨guided improvisation sessions that help you find your voice as a mover. ✨ personalized feedback to keep you growing & accountable throughout our 8-week journey. ✨ choreography tutorials, performance tips, & a culminating project to celebrate your growth. Our 2-month ZTHEORY experience gives you a solid foundation in your shoes & your SELF. We can guarantee that those dedicated to the course are to expect an inner & outer transformation. Are you READY?! 💜 . . . . . #heelsdance #heelsclass #seattlewa #seattledance #beginnerdance

Booked, busy, and blessed this holiday season 😇 I can’t believe it’s closing day! This show run with The Naughty List has been an absolute delight. The entire team that put this show on has worked so hard and we hope you enjoyed the final product. See you for our final show! 🎁

Come support your fellow community artists THIS SATURDAY for our first ZTHEORY Film Festival at YAW! The ZTHEORY film fest is an opportunity for us to celebrate our peers, fellow artists, & those of our community that have devoted the time & effort it takes to make & share their hearts with the world 💜. YAW will also be hosting an art walk following the film festival! Bring a friend and get cozy for a warm and welcoming day of celebrating art. Tickets are available via the link in our bio 🫶. FILM FEST info. 🗓️ Saturday, December 13th ⏰ 12PM - 2PM 📍 YAW Theater | 6520 5th Ave S, Seattle, WA #heelsdance #seattle #dancefilm #filmfest #seattledance #ZTHEORY #ztheorydance

TUTORIALZ NOW LIVE! It has been a LONG TIME dream at ZTHEORY to provide the ability for our students all over the world to keep learning, growing, & connecting with one another! We are so excited to present to you our first ever…TUTORIALZ MEMBERSHIP PORTAL! Whether you’re a beginner or an experienced dancer looking to refine your technique, our extensive video education library has something for you. 💜 What’s included…? - 22+ hours of content - new content from Natalya & ZTHEORY instructors every month - the opportunity to connect with ZTHEORY members across the globe 🌎 ✨ ALL of this for $19.99 / month ✨ We hope that you build this global community with us 🌍. Learn more via the link in bio. #heels #heelsdance #ZTHEORYdance #ZTHEORY #onlinedance #dancetutorial #learnonline #beginnerheels

Le Debut Director + Choreographer: @amarainmotion Dancers: @_ievab_ @rj_carrier @amarainmotion Music: Le début du bonheur (Instrumental) by Daprinski Videographer: @korrze

This @z.theory intensive was a push! Lots of @z.theory technique, lots of sweat, and lots of laughter. Always love when @natalyaz_official is in town 💜 📷: @studio__sundaze

Keep an eye out for Le Debut 👀 Dancers: @amarainmotion @_ievab_ @rj_carrier Videography: @korrze

Our Foundation Fall cycle has officially begun & it was so great to see so many new & familiar faces in the studio. We can already tell that this is going to be an incredible group to growth with & we are so excited for this journey! Are you a beginner heels dancer wishing you had joined the fun? You still can! Follow the link in our bio for late registration to join now. 💜 #heels #ZTHEORY #ZTHEORYdance #heelsdance #beginnerheels #seattle #seattledance