1,000 classes taught at @bodieddenver
That’s over two and half years of hip hop Wednesdays, advanced step Sundays, and all the joys in between.
I’m deeply proud of what we’ve created together in this room, and by the beautiful community that has grown from the studio. For myself, I’m extra proud of the 22 step moves I’ve created as part of this journey, and bringing our new MAT format into the world for you!
Beyond grateful for this space and these humans. Cheers to the next 1,000! 🩷🩷🩷
step into the lab 👀
this 2 hour advanced choreography workshop is designed to challenge you, push your limits, and level up your movement in the most fun way. it is fast paced, high energy, and incredibly rewarding when it all clicks. and the best part? you are surrounded by a community that is supportive, encouraging, and cheering you on every step of the way.
we offer step lab quarterly. stay tuned for the next one!
Check out these alien superstars 👽 Ali’s Advanced Alien Abduction blasted us off to another galaxy 🛸🪐🚀
#bodieddenver #denverfitness #stepaerobics #stepfitness #stepcardio #alienabduction #aliensuperstar
Happy 4th Birthday to my canine soul, JAY! You have brought so much joy, silliness, and fun to these last few months. We are still working on an appropriate “hello,” but your enthusiasm for life, people, fresh fruit, outerwear, and really good cuddles remains an inspiration to me. Thanks for coming all the way at from Australia to share your life with us! @ismaeldesousa and I love you so much! #jaythegrey #dogmom #greyhound
For children, childhood is timeless. It is always the present. Everything is in the present tense. Of course, they have memories. Of course, time shifts a little for them, and Christmas comes round in the end. But they don’t feel it. Today is what they feel, and when they say “when I grow up” there is always an edge of disbelief—how could they ever be other than what they are? *Ian McEwan*
The world is intense right now. Scary even. I am trying to adapt to this childlike view of time, of being in the right now. This moment. This breath. And still soaking up gratitude for it all.
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Feliz Cumpleaños Ismael! 💛💙❤️ 40 years young and I am so grateful for every second together. Wishing you the most amazing day, year, and new decade. Te amo more than words can say.
