In this episode of The Curious Case of…, Ira sits down with Dr. Amit Malik to talk about the mental health system — what’s missing, what’s delayed, and what still needs to change.
But the conversation doesn’t stop there. Because if you’re someone struggling right now, knowing the system isn’t perfect doesn’t tell you what to do today. It doesn’t make it easier to take the first step.
So they ask a more immediate question: given the system we have, how do you actually find help — and find it early?
They explore what it means to navigate care in a practical way — how to recognise early signs, what to look for in the help you’re receiving, and when it might be time to keep searching. The conversation also reflects on the realities of the system in India today, and where it still needs to evolve.
Because even if the system takes time to change, your need for support is here, now.
Stay curious.
CREDITS:
Host: Ira Khan
Agatsu Foundation Team
Art Design: Ayushi Lilani
Creative Consultant: Abhishek Saha
Theme Music: Amit Kumar (OtoAcoustic)
This is a Maed in India production
Head of Production: @maemariyam
Project Manager: @sfanthome
Director & Video Editor: @short___round
Visual Designer: @capefoxalix
Producer: @ruchi_saw
Mix Engineer: @kartik.kulkarni
Asst. Sound Recordist & Sound Editor: @nihar_temkar
Production Coordinator: @thesocialnatwork
Recorded at Island City Studios, Mumbai
#podcast #mentalhealth #agatsufoundation #amaha #mentalhealthcare
WHY DO MENTAL ILLNESSES HAPPEN?
We have an answer.
Even if it’s a little long and you may not like it.
Mental illnesses don’t happen because of one event or one mistake. They occur when biological, psychological, and social factors come together - genetics, stress, environment, life experiences, and more.
They’re not predictable.
They’re not a reflection of your worth.
And they’re definitely not something to be ashamed of.
Understanding why can help… but what’s even more powerful is focusing on what now. Because that’s where treatment, growth, and recovery begin.
Mental illnesses are scary and painful, but they are not shameful. And most importantly - help and treatment are available.
Happy World Mental Health Day!
#agatsu #mentalhealthmatters #selfawareness #communication #resilience #selfvictory #sincerely
#mentalhealthindia #emotionalhygiene #biopsychosocial #mentalillnessawareness #treatmentworks #youarenotalone #mentalhealthrecovery #therapy #mentalhealth #worldmentalhealthday #worldmentalhealthday2025 #why #treatment #help
@amitmalik2014 has people asking him to recommend a mental health professional at least 2-3 times a week! An occupational hazard that he and Ira share.
Go behind the scenes with Amit and Ira on The Curious Case of...!
Episode out on @agatsufoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #agatsufoundation #amaha #mentalhealthcare
What does coordinated care actually mean and how do you make it happen?
On this episode of The Curious Case of, @amitmalik2014 of @amaha.health talks to Ira about the importance of coordinating with your health care provider to ensure continuous care and how your family and friends can help you keep track.
Episode out on @agatsfoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #agatsufoundation #amaha #mentalhealthcare
How do we talk about mental health with young adults?
We bring mental health advocates like @khan.ira in 🤩
As part of our Mental Health Lab at Summer Film School, we collaborated with @agatsulearning to explore stigma, well-being, and creative expression with our Nazaria Kalakaars. 🌻
Very soon our young storytellers will apply the social justice themes they’re engaging with into short films - that spark conversations, breaks stigmas, and shift narratives for the better 🙌🏾
Stay tuned 📻
Do @tanejamainhoon and @khan.ira have twin podcast sets? What is the aunty-fication of Bakul?
Go behind the scenes with Nikhil, Ira and @bakul.dua on The Curious Case of...
Episode out on @agatsfoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #agatsufoundation #therapyspeak
How do you know if someone is really ‘depressed’ or ‘traumatized’? Is that a helpful question?
On this episode of The Curious Case of..., @bakul.dua talks to Ira about how people often use labels to communicate their needs, and how it is important to explore that need beyond the label.
Episode out on @agatsfoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #agatsufoundation #therapyspeak
It’s OK to be OK!
What do you think? Have you watched the new episode of The Curious Case of... ft. Bakul Dua and Nikhil Taneja?
Episode out on @agatsfoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #agatsufoundation #therapyspeak
@khan.ira talks to @tanejamainhoon and @bakul.dua about the growing use of mental health terms — how they’ve become more accessible, and at times, misused. They explore when labels can help us make sense of our experiences, and when they might limit us or shift responsibility.
It’s a conversation about finding balance — and learning how to engage with these terms more thoughtfully.
It’s a conversation about language, meaning, and the space between understanding and oversimplifying.
Because the way we use words shapes the way we see ourselves — and that’s worth approaching with curiosity.
CREDITS:
Host: Ira Khan
Agatsu Foundation Team
Art Design: Ayushi Lilani
Creative Consultant: Abhishek Saha
Theme Music: Amit Kumar (OtoAcoustic)
This is a Maed in India production
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Director & Video Editor: Jishnu Guha
Visual Designer: Alika Gupta
Producer: Ruchi Sawardekar
Mix Engineer: Kartik Kulkarni
Asst. Sound Recordist & Sound Editor: Nihar Temkar
Production Coordinator: Natasha Vakil
Recorded at Island City Studios, Mumbai
#podcast #mentalhealth #agatsufoundation #therapyspeak
Setting boundaries can include having to repeat yourself and hold your ground.
On this episode of The Curious Case of..., Ira’s guest talks to her about how setting boundaries helped them to develop a healthier relationship with their parents.
Episode out on @agatsufoundation YouTube channel and all podcast platforms!
#podcast #mentalhealth #bodyimage #recovery #therapy
Sometimes, something small can hurt more than it should. But why does it stay with us?
In this week’s session of Mental Wellbeing Saturday, we’ll be exploring why some things hurt more and how our experiences and emotional patterns shape what we feel.
4th April, 5pm - 6pm
Online (Google Meet)
Register via the link in bio.
#agatsu #learning #mentalhealthtools #mentalhealth
