What's coming up?
Be part of something bigger! These key dates are wonderful opportunities to celebrate neurodiversity with the Neurodiversity Umbrella Project.
Add them to your calendar, get involved, and share them with your friends. 👬
Any time is a good time to raise awareness about neurodiversity, but these moments are a brilliant chance to come together, learn, and show your support. ☂
Enquire now via the link in our bio!
#NeurodiversityUmbrellaProject
#CelebrateNeurodiversity
#InclusionMatters
#GetInvolved
#KeyDates2025
Take a deep breath. It’s World Relaxation Day and Friday 😌
Relaxation isn’t one-size-fits-all. It’s about calming your nervous system and taking care of yourself.
Here are some self-care tips for ADHD minds💙
#WorldRelaxationDay #ADHD #Neurodiversity #SelfCare
In the heart of the garden rests a rock, painted with love by Olly’s mum.
It carries the light of his spirit, the weight of his story and the hope of a kinder world.
For Olly. For every soul who shines a little differently. 💙
To find out more about Olly’s story visit www.readingamnesty.art/ollyswork
#InMemoryOfOlly #Ollyswork #ReadingKindnessRocks
The journey of a garden… 🌱 First designed by @goodgrounding to celebrate neurodiversity at the @rhs Chelsea Flower Show, now rooted in @livuni for the community to enjoy.
Here, it grows as a living symbol of creativity, connection and pride!
#ADHDFoundation #Neurodiversity #ADHDFoundationGarden
This International Youth Day, the ADHD Foundation Neurodiversity Charity is celebrating you!
The thinkers, makers, dreamers, and doers shaping a brighter world🌍✨
📊Swipe to see the stats and visit our website to read the stories that inspire our work every day - find out more about our National Neurodiversity Youth Council
#InternationalYouthDay #ADHDFoundation #Neurodiversity #NNDYC
Summer holidays with a neurodivergent child isn’t about chasing perfection, it’s about creating days that work with their amazing brain
Parents, you’re doing an incredible job. Some days will flow, others may not... and that’s ok. Connection matters more than perfection!
🌞 Meet them where they are
📅 Keep things predictable enough
🛠 Give them neuroaffirming tools that help them thrive
These strategies:
Support self-regulation
Build in movement and sensory breaks
Celebrate effort, not just outcomes
Create space for their passions
ND parents, what’s one thing your child loves doing in summer?
Fundraiser Spotlight ⭐
Thinking of taking on a challenge and making a difference? 🏃♀️ Be inspired by incredible fundraisers like Sidney, who took on the Hackney Half to support the ADHD Foundation!
Whether you’re running a race, climbing a mountain, or setting your own unique challenge, your support makes a difference💥
Start your journey today:
.uk/get-involved/fundraising-events
Or fundraise with us via JustGiving: /charity/adhdfoundation
Curious about Sidney’s marathon training and experience? Read his brilliant blog here: 📝
#ADHDFoundation #FundraiserSpotlight #Neurodiversity #MarathonMotivation #JustGiving #RunForADHD
Ever wondered how hormones might be affecting your ADHD? Do you notice changes in focus, mood or energy throughout your cycle, or during menopause?
Introducing the third in our series of talks on Women with ADHD. This time we’ll be delving into the subject of ADHD & Hormones.
Led by Colette Longden from @adhdfoundation , this session will be a chance to learn, ask questions and share your thoughts in a judgement-free space.
🗓️ Monday 18th August 2025, 6:30pm - 8:30pm
📍 Pocket Cafe, Liverpool
🎟️ £15 per person
The event is open to everyone, regardless of whether you have ADHD or not. You might be a healthcare professional looking to learn more, or you might have a friend, partner or family member with ADHD who you are looking to support. No matter your situation, anyone is welcome!
Pre-booking in essential, as tickets are limited. Head over to the link in our bio to grab your ticket.
#adhdinwomen #womenwithadhd #adhdliverpool #adhdconnect #adhdevent #adhdtalk #neurodiversewomen #neurodiversecommunity
☂️ UMBRELLA STAY & PLAY ☂️
A safe, welcoming space for neurodivergent children aged 1–5 to learn, explore, and play!
📍Hosted at Children’s Centres across Merseyside - more locations coming soon!
💬 Want a private 1:1 with a member of the Early Years Service? Just ask.
📞 Call your local centre for more info
#Neurodiversity #EarlyYearsSupport #StayAndPlay #AutismSupport #ADHDAwareness #NeurodivergentKids #InclusivePlay #UmbrellaGroup #UmbrellaStay&Play #MerseysideFamilies #SENDsupport #EarlyYearsService #ND
Every number tells a story 📖
At the ADHD Foundation Neurodiversity Charity we’re not just raising awareness, we’re changing lives!
#ADHDFoundation #Neurodiversity #ChangingTheNarative
We’re excited to be part of the @sendshowuk TES SEND Show 2025! 🎙️🌟
Our National Training Director, Colin Foley, will be delivering two impactful sessions on Friday 10th October at the Business Design Centre, London:
📑09:30–10:30 – Keynote: DfE Policy and Strategy Update
An essential overview of current SEND policy developments and what they mean for schools, professionals, and families.
🧠12:30–13:30 – Understanding and Supporting Children and Young People With the Dual Diagnosis of ADHD and Autism (AuDHD)
One of the fastest growing diagnosis in the field of neurodiversity for children and young people in the UK at the moment - Explore how we can better recognise and support those with a dual diagnosis, and what practical strategies make a difference in education and beyond.
🎟️ FREE registration at tessendshow.co.uk
#TesSENDShow2025 @adhdfoundation
#AuDHD #ADHD #Autism #Neurodiversity #SENDSupport #InclusiveEducation #DfE #SENDPolicy #ADHDFoundation #SENDShow2025
