Adelaide Mahlatse Nkoane

@adelaide_nkoane

Actor,MC,Model Founder of @transformationalbliss 📧 [email protected]
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Weeks posts
Still creating. Still showing up. Sure, consistency without validation builds character… but can we make money asseblief? 🥴🤍
45 5
4 hours ago
Bare o kae medal Adelaide? Lol 😜 😂 #medalmonday #running
0 2
5 days ago
I initially had a long race review written out… then I started overthinking it #bored 🤦🏿‍♀️😂 So here’s the simple truth: This run felt SOOOOOOO good. 🤍 Validating in ways I can’t even fully explain. The body performs differently now, the challenges are different now… I no longer worry about whether my legs will carry me. Now I worry about not getting nauseous while running 🥴 I walked the hills. I paced myself. I listened to my body. And somehow, that made the finish line feel even more meaningful. One foot in front of the other — that’s all it took. And yesterday, I was just grateful to be out there - I HAD FUN 😄❤️ #running #fitness
0 5
5 days ago
A fresh pair of running shoes will always heal something. 🫶🏽
66 4
7 days ago
Part 3: Birthday getaway 🤍 I’m actually like a child when it comes to gifts 😭
71 3
10 days ago
Rested and it shows!
0 8
13 days ago
Growing older, but make it safari 💚 Part 2: Birthday getaway
50 1
13 days ago
A quiet escape, a moment to reset, and a beautiful way to begin again. #vlog
65 10
14 days ago
Today’s takeover isn’t Adam… remember him? 🙈 Who did better — my little brother or Adam? 😂❤️❤️
47 6
19 days ago
Clearing the drafts so I can start posting in real time. Hair, travel, work, dinner… #vlog
45 2
20 days ago
Gloomy days, gentle moments. God is good 🙏🏿
23 0
21 days ago
Spend a day with me as I get ready for work, head out for lunch in Melrose, and auditions in Rosebank. One of my toxic traits? I know an hour before whether I’m going to be late… and still pace around the house 😭 If I’m not ready an hour before, it’s over 🤭 The people I work with must never find out 🥴🤐
133 13
22 days ago