'Tis the season to be thankful! 🍁
Ready to reduce stress, boost your mood, and improve mental clarity? This time of year is the perfect opportunity to cultivate wellness in your own life!
By practicing gratitude and incorporating mindful movement—even a short walk or stretch—you unlock powerful tools for your overall well-being. Wellness isn't just about what you do, but how you feel.
Find these classes on Aaptiv to kick start the holiday season of gratitude! Link in bio.
#Gratitude #MindfulMovement #WellnessJourney #SelfCare #StressLess
Workouts to energize💪, meditations to focus🧘, and guided stretches to relax 🙏– collections designed specifically to support employee well-being at work!
Aaptiv’s Workplace Wellness Collections integrate effortlessly into any work schedule, no matter where you’re working. 💻💼
From a quick 5-minute stretch between meetings to a 15-minute lunch break walk, you can prioritize your health without sacrificing productivity.
With collections like “Work Break: Stretch It Out,” “Focus Forward Series,” and “Stuck at Your Desk”, you can personalize your experience by searching these guided workouts or meditations right on your phone.📱
Explore our Workplace Wellness Collections in the Aaptiv app. Link in our bio!
Your body knows best, especially during pregnancy. As your body changes to prepare for your baby, your fitness routine should adapt with it. It’s a hard-fought lesson for many, but learning to listen to what your body needs is the greatest gift you can give yourself.
Our incredible trainers, @bb.arrington@purejadealexis , @nicolesciacca , and @rochellefitnessdance , each bring their unique experience, wisdom, and heart to this session and every workout in the Aaptiv app!
This clip is from Aaptiv’s Maternity Program, designed to support you through every stage of pregnancy! With expert-led voices by your side, we’ll help you move safely and feel your strongest.
Explore our maternity program in the Aaptiv app. Link in our bio!
Life gets busy, but your mind deserves a moment of peace. We’re so excited to highlight an Aaptiv program, Meditation for Busy Minds, with the amazing @purejadealexis !
This three-week program is designed to fit into your day, wherever you are!
Meditations start at just 5 minutes and gradually build to 15, making it easy to get started.
You’ll learn restorative techniques and breathwork to help keep stress in check and care for your mind.
Ready to find your calm? Head to the Aaptiv app to explore this program.
Link in bio!
#Aaptiv #Meditation #Mindfulness
Let’s talk about postpartum movement. 🗣️ Trainers @bb.arrington and @purejadealexis get real about the pressure to “bounce back” after having a baby.
Society puts so much emphasis on aesthetics, but what if we shifted our focus? Instead of moving to fit into an old dress, let’s move to feel strong, capable, and ready to care for ourselves and our little ones.
As Jade says, our energy is one of our most valuable assets. Let’s use it wisely. Move for strength, not aesthetics. 💪
Discover more sessions like this on the Aaptiv app in the Move Through Maternity program, offering expertly guided workouts to support moms every step of the way!
Feeling stuck at your desk? Take a quick pause and reset with Aaptiv Coach @nicolesciacca . These simple stretches will help loosen your hips and ankles, boost your energy, and improve your focus.
Small breaks make a big difference—you’ll sit taller, feel better, and stay sharp. Now it’s your turn: take 2 minutes to stretch and let us know how you feel! Save this for later and tag a friend who could use a reminder.
Want more quick stretches, meditations, or desk-friendly workouts? Download Aaptiv today and feel your best wherever you work.
#DeskStretch #WorkdayWellness #TeamAaptiv
Expecting moms, we’ve got something special for you! 💕
In the newly refreshed Move Through Maternity program, Aaptiv Coaches @jaimemcfaden and @purejadealexis (and other coaches!) share real, practical tips like this to help you calm your nervous system, build consistent daily habits, and find mindful outlets that fit your life during pregnancy in these podcast-style audio clips. 🎧
The updated program now includes more engaging, podcast-style audio classes like this one, along with:
👶 Trimester-specific intro videos
💪 Brand-new workouts led by expert trainer moms
🤰 Enhanced pregnancy-safe modifications
Stay active, feel empowered, and move through every stage of pregnancy with confidence.
Find it in the Aaptiv app today—and don’t forget to share with other expecting moms! 💙
Lunchtime workout, anyone? Press play, grab your sneakers, and let Aaptiv guide you to a more energized afternoon.
Not in the mood for a run? Check out Aaptiv’s desk-friendly workouts like stretching, mobility, or meditation to relax and recharge.✨
💡 Did you know you can bring wellness to your whole office? Talk to your HR department about adding Aaptiv as an employee benefit—you deserve on-demand fitness right at work. (Link in bio to learn more about referring Aaptiv to your HR team!)
At your desk or on the go, where will Aaptiv take you next? Share your favorite workout!
Breathe in the fresh air, exhale the stress.🌿
Take your yoga practice outside with @purejadealexis and feel the warmth of the sun and the sounds of nature—it all makes every stretch and pose even more powerful. Join Coach Jade on the Aaptiv app for yoga and meditation classes that leave you feeling calm, refreshed, and totally grounded. Your next moment of calm is just a tap away. 💚
Where’s your go-to outdoor yoga spot? Let us know in the comments!
#TeamAaptiv
No gym? No problem! 💪
Summer is the perfect season to take your workouts outside, and Coach BB has the exercise you can do anywhere. @bb.arrington
All you need is a mini band, a set of stairs or elevated surface, and a few minutes to power through this move.
🔥 Looking for even more workout inspiration? Find Coach BB’s on-demand strength classes in the Aaptiv app! No matter your schedule or fitness level, there’s always a workout that fits your needs—whether it’s outdoors, in your living room, or at the gym!
What’s your go-to outdoor workout? Share your favorites in the comments below! ⬇️
#StrengthTraining #OutdoorWorkout #FitnessAnywhere #Aaptiv #teamaaptiv
New Collection Alert! 🚨 We’re excited to introduce something fresh in the Aaptiv app: Pep Talks with Katie
Led by the incredible coach @katiehorwitch , this series of bite-sized, podcast-style sessions goes into the mindset side of wellness. Think quick, empowering resets to tackle:
💭 Self-doubt
🔥 Burnout
😰 Fear of failure
🎯 Perfectionism
...and those inevitable “meh” days.
Whether you need a midday boost, a pre-meeting mindset shift, or a grounding moment before a big challenge, these pep talks are here to help you refocus and move forward with confidence—no prep, no equipment, just YOU.
Find Pep Talks with Katie now under the Recharge & Rewind section in Collections.
Big shoutout to Coach Wes @runningwithwes and all the incredible dads this Father’s Day! Watching him work out with his son is such an inspiring reminder of the power of leading by example. Teaching kids how to stay active safely while spending quality time together—it’s a win-win. 💪
Here’s to all the dads out there making moves and showing how fitness and wellness can bring families closer!
