Floorwork exercise focused on finding flow when moving across the floor.
A few things that might be interesting to know.. Or not
- limbs make circular movements and act as transition points from one to another while shifting the weight to the anchored limbs.
- stay mindful of hand and foot placements ยฌ>Where and how is important
- use tension but not to the point where you become too rigid and it is taking too much energy. If you struggle with keeping your body weight up you need to do some strength work
- the tennisball helps with having a central focal point of where the limbs are directed to. Sometimes further, sometimes closer depending on how and where you position your body. It creates a measuring point for distance and positioning
- movement quality is airy and quite soft. Like a leaf being carried across the floor by a light breeze. Imagination is ๐
To visualize and/or feel what you're actually looking for
I'm very passionate about movement, practice and teaching. Solving problems and tinkering with movements to elevate and/or diversify not only my craft but to help others as well has always been interesting to me.
It's also just a lot of fun ๐๐พโโ๏ธ
Forever grateful to be gifted these opportunies to share with people from across the globe.
Big thanks to @dd_ding2 for the invitation
Off ya go then ๐ฑโ๐พ
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#movement #fun #practice #dance #floorwork #shanghai #travel #work #worktravellife #movementculture
Train, move, connect and grow with me on SKOOL ๐
Been dabbling in some online sharings and teachings for the past few years but never really found the right environment to take it further and to be more consistent with it. Mainly due to not having the possibilities to bring people together in a way I feel works for me.
I'm happy I took a few years to figure out which platforms are out there and also to bump my head against some necessary walls to learn more about sharing and teaching in this online space and trust me I'm still navigating it. However at this point I'm ready to invite you into my playground and have you witness and partake in how this gets structured in the early stages.
This space will serve as a portal into my daily practices and things I'm passionate about in the realm of dance, fitness and movement. A space of openness, curiosity, playfulness, health, discipline, resilience and so much more.
Comment with SKOOL and I will send you a link to check out the platform or follow the link in my bio
Catch you inside ๐ซ
#dance #fitness #movement #onlinecommunity #skool
Try these in your next practice โ
First time I saw one was in breaking. First thought was how are they not breaking their knees ๐ I was 11 ๐คท๐พ
Learn slow controlled drops for that golden ratio added leg strength ๐ฆฟ
#pindrop
Korea, see you in 2 weeks ๐ซ
Some memories with friends over the past two years. Can't wait to walk my feet off and stuff my face with
Samgyeopsal and Naengmyeon ๐๐พโโ๏ธ
#korea #friends #annualtrip
A Little Sunday suffering
Sloppy attempts at 20KG
Missed a press in there
More work to be done
@legendary_pasos always coming with some sick challenges ๐ฅ
Want work on you athleticism and stamina?
Try these combination exercises.
I like to do these to challenge coordination and work on control, raising stamina and keeping movement quality as high as possible pushing through burn and fatigue.
Perfect for when you don't have a lot of time but want to get a quick and punishing workout in.
Give 'em a try
45 secs work 15 secs rest
3 / 4 rounds
#workout athletic workout #stamina #control
Fragments of today's session
Let people inspire you, then mix it up, tweak it, play with it.
Credits to @raphael.berkane for that 1st combo โจ๐
#movement #softacrobatics #floorwork
The process is always way more interesting and fruitful then the end result. Much more to look at and harvest, a lot more to feel, to play with, to alter
Flawed, quirky, weird, flinging limbs, in betweens the good stuff. It's easy for me to get caught up on perfect execution and collecting moves rather then exploring the environment through mindful repetitions and expanding upon that.
Gentle reminder to myself to keep it fun, share processes and enjoy the fumbles and tumbles ๐๐พโโ๏ธ
#movement #process
