Steph Naval

Being an everyday Trailblazer starts with choosing yourself—especially when the world tries to define who you should be. It’s about rewriting the narrative, one bold step at a time. 🙌🏽 To me, being a modern Trailblazer means boldly trusting my intuition, challenging norms, and making space for the next generation of women who will rise after us. Because it’s the small moments that lead to the biggest breakthroughs. 🚀 Wearing @lovebonito @lovebonitoph Signatures Collection—because every Trailblazer deserves to look and feel unstoppable. Outfit details: ✨ RuchedReady Aera Slim Blazer ✨ Esme Padded Satin Column Drape Midi Dress To every woman out there carving her own path: Keep owning your power. The world needs you. Together, let’s keep blazing trails. 🌟 #LBTrailblazers #LoveBonito #TrailblazingWomen #EmpoweredWomen

hey, be proud of yourself 🌻 #selflove #notetoself #mentalhealthmatters #selfimprovement

A proposal at @masungigeoreserve just hits different 💍 Congrats @keishsgndy & @inks_ ! Honored to have been part of this special and beautiful moment for you both 🤎 — 🏞️ Masungi Georeserve is a conservation area in Rizal dedicated to protecting and restoring the country’s forests and limestone landscapes while promoting sustainable ecotourism and environmental education. Named after the Filipino word “sungki,” meaning jagged or pointed, Masungi is known not only for its breathtaking natural scenery, but also for its reforestation efforts, wildlife protection initiatives, and advocacy for environmental conservation in the Philippines. 🍃

Google found the #1 predictor of high-performing teams—and it’s not talent. It’s Psychological Safety ⛑️ : when people feel safe to share ideas, ask questions, speak up, and admit mistakes without fear of judgment or consequences. Studies show that teams with strong psychological safety outperform those that rely on talent alone. They experience: • 76% higher engagement • 50% higher productivity • 74% less stress • 29% greater life satisfaction • 57% more collaboration — At Acciona’s Health & Safety Day, I’m grateful to have shared insights on psychological safety and the state of mental health in today’s workplace, alongside our @empath_ph psychologist. The future of safety isn’t just about protecting people from harm, but about designing environments where people feel safe to think, speak, and truly thrive. 💚 #businessleader #leadership #mentalhealthmatters #workplacewellness

Our next Women of Influence 2026 awardee is @_stephnaval , our Thought Transformer—opening minds, breaking barriers, and creating safer, more accessible mental health spaces 👏 #cosmophstudios #CosmoWomenOfInfluence2026 #CosmoCore

Healthy relationships start with clear emotional boundaries 💚 Knowing your needs and expressing them kindly helps protect your well-being and strengthens connection. If setting boundaries feels challenging, professional support can help you navigate it safely. Book a consultation at empath-app.com #HealthyBoundaries #Empath #EmpathConsult

Sometimes, the simplest truths spark the biggest change. For Steph Naval (@_stephnaval ), changing how Filipinos talk about mental health started with a simple realization: support shouldn’t be this hard to find. That drive led her to start Empath, a social enterprise making mental healthcare more accessible while sparking a broader conversation around emotional well-being. Through psychoeducation, Empath creates content and programs that make mental health more approachable and part of everyday life. She’s our #CosmoWomenOfInfluence2026 Thought Transformer—rewiring how a generation talks about mental health and helping turn the conversation into one that’s open, visible, and stigma-free. Read her story on cosmo.ph ✨ Executive Editor: Ida Aldana Art Director: Ica Del Mundo, assisted by Caitlin Grabata Photographer: Lem Atienza, assisted by Yani Espiel, Yuan David, Nicole Evans, and Rafi Lopez Hair and Makeup: Team Muriel Vega Perez Interviewer: Cheska Santiago Story: Justina Torres Producer: Alyana Olivar Video: Cherrie Julian and Jino Del Mundo, assisted by Alfred Locsin & George Tuliao Social Media: Aina Lizarondo, assisted by Margaux Bataclan

sometimes learning to enjoy the journey of growth is just as meaningful as finally arriving 🚙 #selfreminder #mentalhealth #personaldevelopment #selfimprovement

Celebrating 5 years of meaningful impact in mental health 💚 Grateful to be recognized as one of the Top 100 Startups in the Philippines 🚀 Thank you to the incredible people, partners, and communities who continue to believe in this mission. Sharing a few snapshots from our @empath_ph team outings and celebrations — from our anniversary dinner to our beach wellness retreat, and more. 🥳 To the team and everyone who makes Empath possible, thank you for your dedication and heart 🙏 #StartupPH #Top100Startups #buildingwithpurpose #teamlove #peoplefirst

It starts first with empathy and listening: What are their needs, and what would best support them? Times are changing; the benefits and needs from before won’t necessarily apply anymore. _ Honored to be invited to speak at the @bworldph Forecast 2026, alongside my co-panelist Enrique Reyes and Miguel Lanuza, to talk about The Future of Work: Managing a Multigenerational Workforce. 💼 Pauline Fermin also gave an insightful report about Project Alphabet by Acumen, which highlights key research findings on today’s four-generation workforce: Gen Z, Millennials, Gen X, and Baby Boomers. 💡 hashtag#leadership hashtag#organizationdevelopment hashtag#humanresources hashtag#peopleandculture

from delegate to @oneyoungworld ambassador 🌍 _ Last month, I had the opportunity to fly to Germany through @rappler for #OYW2025. One of my favorite takeaways was from @maria_ressa , who challenged the idea that the youth are the future, because, in fact, they are the present and the now. Young people don’t need permission to start doing social good. Many already have, creating meaningful change and making waves across the world. It was deeply inspiring to hear from and meet remarkable young leaders from different countries who are actively shaping a better world. While there is still so much work ahead, I’m incredibly hopeful knowing that many are already committed to this work and excited to see these wave-making efforts continue to grow. #rappler #oneyoungworld #changemaker #leadership

Getting a slice of life in a new scene and a new city. Sharing my favorite spots from Munich, Germany this year: 1️⃣ Munich Residence Museum – Once the home of Bavarian royalty, with over 100 rooms, it’s the largest city palace in Germany. Truly at awe on how something we build can outlast us. 👑 2️⃣ Alter Peter (St. Peter’s Church Tower) – Over 800 years old, this tower takes 300+ steps to reach the top, but the reward is a breathtaking view of the city and Alps. Worth the climb! ⛪️ 3️⃣ Marienplatz – The heart of Munich for more than 860 years, this public square has witnessed everything from royal celebrations to social change. Standing there reminded me that transformation begins in shared spaces and community is where change takes root. 🌱 #germanytravel #travelph #oneyoungworld #munich #artofliving