Leah Patrick • Certified PT & Nutritionist •

You’ve tried everything… except for a program, that’s actually built for you and sticking with it longer than two weeks . Don’t blame the genetics. Blame the 👇 Random programs you have found online that are not built for you Constantly switching programs instead of sticking with something long-term Constantly chasing fat loss as opposed to trying to build muscle Comparing yourself to others and expecting an incredible transformation in a couple weeks. I’ve been working on my body and health for 11 years so that should open up your eyes. If you’re ready to stop going in circles and lock it in long-term with a plan that’s meant for you, then send me a DM to find out more about what real training can do for you💪🏼 #fitnessjourney #fitnessgoals #fitnessmotivation #bodygoals #discoverpage

When a terrible case of burnout led Leah Patrick to severe issues with her adrenal glands and thyroid, it was a long and emotional journey to feeling well again. “I had absolutely no control over my body anymore. I put on 30 to 40 pounds because of the state my hormones were in,” says Leah. In the current issue of STRONG, @_patrickfitness shares her challenges—and how she grew stronger because of them—with the hopes of helping other women avoid an experience like hers. “The effects of chronic stress on our health is no joke and we struggle with so much stress in our daily lives. We cannot allow stress to take over our lives because the result is what happened to me and I would not wish that on anyone,” says Leah. Look for Leah as the feature in “Women to Watch” in the current issue of SFM, on stands or online, and learn how leaning into powerlifting and other healthy habits have helped to transform her body, mind, and spirit—and how you, too, can learn to lighten up If you feel like you’re carrying the weight of the world on your shoulders. #strong #strongfitness #strongfitnessmag #sfm #strongwomen #stress #stressmanagement #chronicstress #fitoverforty #fitoverfifty #mindset #selfcare #unstoppablewomen #womentowatch #fitnessexpert #bodytransformation #fitnessgoals #longevity

You have been seeing a lot of @strengtheningwithbri lately. Well that’s because it’s this girls time to shine. Bri deserves this moment in the spot light. This is her story of transformation and how she healed inside and out🥰👑💪🏼 The results of discipline, consistency and coaching. A mom of 4, a wife, homeschooler, student, and a job, I could have used all those as my excuse. When I met @_patrickfitness , I had tried almost everything, from medications, to starving myself, keto, a shit ton of, cardio, and everything else you can think of, all the diets, all the silly gadgets that promised weight loss. I dreamt of being that girl, the girl with power, confidence, and a healthy body. It’s not about being skinny, or toned, it’s about feeling confident, comfortable, and healthy. I used to hate clothes shopping, walking into stores wishing the “fitted” items would fit. Instead I was always buying the baggy shit to hide the mess. We’ve all been there. This is just a reminder that you can do and have anything you want, but it won’t come without challenges, just keep going! Never give up, keep pushing, cry along the way, take a shit ton of pictures, remember where you started, watch the progress! Slow progress is better than none! And if you don’t know what to do as like myself invest in a new life line @_patrickfitness very grateful for this women🫶🫶 I have spent the past 10 months with this chick and looking forward to many more! #fitnesswomen #fitnessjourney #stronggirls #fitchick

YOUR DAD DOESN’T WANT ANOTHER PAIR OF SOCKS!!! but I could guarantee he’d enjoy a box of steak😜 @trulocal has awesome gifts ready to go for that hard to buy for a person, or for the gym lover in your life that’s always looking for more protein💪🏼 Why not give something you can actually use this year versus another trinket that’s just adds to the pile of stuff in your house Order your box today so you can set up the shipping date that you’d like! #fitnessjourney #healthyeating #christmasgiftsideas #christmasdinner

When the weather’s awful ❄️, the week’s packed 🗓️, and grocery shopping is the last thing I want to do… @trulocal saves the day. 🙌 High-quality, locally-sourced meat delivered right to my doorstep — no lines, no traffic, no last-minute “what’s for dinner?” panic. Everything arrives overnight on dry ice, perfectly frozen and ready when I am. It’s one less thing to worry about in a busy week, and I’ll never run out of great food again. 🥩✨ Supporting local producers and making life easier? That’s my kind of win. 💙 #truLOCAL #SupportLocal #ConvenienceDelivered #BusyLifeSimplified #EatLocal

Pro tip: Don’t rush it or go too heavy too soon. Master the hinge and feel the tension in the right places—your glutes and hamstrings should be doing the work, not your back. #fitnessjourney #fitnessmotivation #fitnesslife #fitnessgoals

Your reminder to live your life, for YOU🤍 #fitnessjourney #selflove #selflovejourney #fitnessmotivation

⚡ Pre-Workout: Fuel to Perform You don’t need a 5-course meal, but you do need fuel. ⏰ When to eat: 60–90 minutes before training 📊 Macros:     •    Carbs → quick energy for your muscles, aim for carbs lower in fibre     •    Protein → prevent muscle breakdown     •    Low fat → avoid slowing digestion 🍌 Example meals:     •    protein powder and banana     •    Greek yogurt + berries + drizzle of honey     •    Rice cakes with jam + protein shake     •    Egg whites + small portion of oats 🧠 Post-Workout: Recover & Rebuild This is where you set the stage for muscle growth and recovery. ⏰ When to eat: Within 60 minutes post-workout 📊 Macros:     •    Protein → rebuild muscle tissue     •    Carbs → refill glycogen and boost recovery     •    Low fat → again, keep digestion quick 🍽️ Example meals:     •    Protein smoothie with banana, almond milk & oats     •    Chicken or tofu bowl with rice and veggies     •    Egg omelette with sourdough toast     •    Tuna wrap with fruit on the side 💬 Think of it like this: Pre-workout = fuel for performance Post-workout = fuel for progress 🚫 Common Mistakes I See ❌ Training fasted (you’ll feel flat and underperform) ❌ Skipping post-workout meals (you stall recovery) ❌ Eating high fat meals or really high fibre right before training (slows digestion, makes you sluggish) Save this and fuel better for your next workout 💪🏼 #fitnessjourney #fitnessgoals #fitnessmotivation #bodygoals #eatforgains

Happy anniversary to my gorgeous hubby @marcas.pat We were just kids when we met 16 years together, 8 of which we’ve been married And our love for each other has never been stronger❤️ #luckiestgirlintheworld #truelove #bestfriends #couplelove❤️

It was an easy decision @trulocal 💚 #grassfed #grassfedbeef #proteinfood #healthylifestyle

Change the way you think 👉🏼 Work towards the dream with a whole new approach 👉🏼 see how much easier it is for your body to change and maintain it #fitnessjourney #fitnessmotivation #fitgoals #fitlife

What I eat as a thriving 34-year-old athlete with performance and aesthetic goals Sharing my food continues to be the number one request I get so hopefully this helps you guys out! Happy eating! 🥑🥒🥕🫛🌶️🥩🍳 #fitnessgoals #fitnessmotivation #fitnessfood #healthylifestyle