Mentality Group CIC

A little run down from @mj_lockett 🫡 How things have evolved since 2020 and what sparked Mentality into life…..a poignant moment and the start of sacrifice for a greater cause! #mentality #mentalhealth #gotyourback #mentalhealthawareness #mentalhealthmatters

🥊 Boxing for the Mind 🧠 At Mentality, we talk a lot about looking after your mental health — but sometimes the best therapy isn’t just talking. Sometimes it’s movement, discipline, and letting go of stress in a healthy way. Boxing isn’t about fighting. It’s about focus, control, and resilience. When you train, something powerful happens:• Your mind clears as your body works• Stress and frustration have a healthy outlet• Confidence builds with every session• Discipline and routine strengthen your mindset For many people, stepping into the gym becomes a place where worries get lighter and self-belief gets stronger. You’re not just training your body — you’re training your mind to keep going, even when things get tough. At Mentality, we believe mental health support can take many forms — conversation, community, and sometimes a pair of boxing gloves. Because strength isn’t just physical.It’s mental too. 💙🧡🩷 #MentalHealthMatters #BoxingForMentalHealth #Mentality #StrongerMinds #MensMentalHealth CommunitySupport

⚠️ Warning! This CANNOT be recreated by AI⚠️ Lived Experience still prevails, drop a like if you agree! Sat 14th Mentality returned to the The Den for the @millwall_mct Community Cup on the official @thefootballassociation Community day covered by @skysports This time we mean’t business! After licking our wounds from the previous visit and heavy defeat, we were determined to show the Millwall contingent what Mentality had in the locker. 4 games played: 3 wins and 1 draw (0 conceded 😮‍💨) Community Cup Champions 🏆 Followed by hospitality and a chance to watch the 1st team play. We even got to revel in our glory for a halftime pitch walk around! What an incredible experience!! 🤩 The lads thoroughly enjoyed the day! Just goes to show, football still has community in its heart. 💙🧡🩷 Also WHAT A TUNE!! Big shout to @ljrootsy this is an original BANGER giving that 90’s-00’s garage vibe! Brand new track being dropped! 🔥🔥🔥 #mentality #mentalhealth #gotyourback #community #football

Rufaro @sentinelbehaviour really has manifested becoming a part of @_mentalitygroup ✨✨✨ We create our reality and this is proof. ✅ I asked what it is that he is looking forward to on our wellness day hosted on @thebigwoodestate with @the_mind_boxer and @mrs_monica_bird …we have the benefit of hindsight with the footage…..but it’s clear to see!👀💯 What a gift life is and how incredible it can be when people come together and make good things happen!💙🧡🩷 Big shout to @socialbloomstudios_ and @kelly_mac_content_creator for the 📸🎥🤳 #mentality #mentalhealth #gotyourback #mentalhealthawareness #mentalhealthmatters

Can you guess which South London park we’re at? We met with our newest recruit, Rufaro — founder of @sentinelbehaviour At Mentality, we’re always looking for people building tools that help others better understand themselves, and Sentinel is doing exactly that through behavioural insight and self-awareness. Excited to have Rufaro joining the journey and looking forward to what we’ll build together. 🚀 #mentality #mentalhealth #gotyourback #mentalhealthawareness #mentalhealthmatters

Were you born in the 80’s and enjoy football?⚽️ Mentality NEED YOU!! 🫵 We’re recruiting some new regulars to join our @spondapp group and play in our weekly 8 aside friendly! Code: JWPZB on Spond.com £6 pp Tuesday night 7:30-9pm @darwinschool Did you see some of those old school players? Tag someone you know who might be up for friendly challenge! #mentality #mentalhealth #gotyourback #mentalhealthawareness #mentalhealthmatters

The Mentality mindset is theory and action, education is critical to understanding how to achieve positive change and environment is key to facilitate it. At mentality we aim to provide it all. We really are a mental health charity by the people for the people.

Some more footage of the mentality mindset day, @the_mind_boxer giving everyone an introduction into his world of training and mentoring people of all ages helping them with mind and body

Our first mentality wellness day was a great success, would you want to be part of our next event? Drop us a comment if you would .

May is Mental Health Awareness Month 💚 I’ve put together a few slides sharing some common mental health disorders, not all, but a starting point. The reason behind this is personal. When I was supporting my sister through her struggles, I often felt lost. I didn’t always know what to say, what to do, or how best to support her. And that feeling, of not knowing is something so many of us experience. This post is about trying to change that. It’s about raising awareness, breaking the stigma, and making it easier for people to talk openly about what they’re going through. Because no one should feel alone, whether you’re struggling yourself or trying to support someone you love. If you’re struggling right now, please know there is support out there: • Samaritans (UK & ROI): Call 116 123 (free, 24/7) or email [email protected] • Mind: mind.org.uk for information and support • NHS: Speak to your GP or visit nhs.uk/mental-health • Shout: Text “SHOUT” to 85258 for free, confidential support via text Things you can do for yourself: • Talk to someone you trust, even if it feels hard • Write down how you’re feeling to help process it • Focus on small, manageable steps each day • Take breaks from social media if it’s overwhelming • Seek professional help, you deserve support And if you’re supporting someone: • Listen without judgment • Be patient, you don’t need all the answers • Encourage them to seek help, gently • Take care of your own mental health too Let’s keep these conversations going……not just this month, but always. #MentalHealthAwarenessMonth #MentalHealthAwarenessWeek #EndTheStigma #ItsOkayToNotBeOkay #MentalHealthMatters #BreakTheSilence #YouAreNotAlone #MindMatters #SupportEachOther #BeKind #SelfCare #MentalWellbeing #TalkAboutIt #HealingJourney #RaiseAwareness #MentalHealthSupport #CommunityCare 💚

🎉⚽️ MENTALITY SPORTS DAY ⚽️🎉 Join us on Saturday 30th May for an unforgettable day of community, energy and celebration with Westerham FC! 🙌 Expect: 🔥 Music 🍔 BBQ ⚽ Sports 💃 Dance 🥊 Boxing Bring your friends, family and good vibes for a day packed with fun, movement and connection! 💥 📩 Register via email now to secure your spot. #Mentality #SportsDay #CommunityEvent #gotyourback #mentalhealth

Good luck to our runners today! 🏃‍♀️🏃‍♂️ @loucjolly and @davidcarver100 ! You are heroic! We are extremely grateful for the selfless dedication and act of kindness to our charity. We’ll be with you in spirit for each and every stride. Soak up the atmosphere and let it motivate and inspire! Go and smash it! #mentality #londonmarathon #marathon #charity #gotyourback