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Gwladys Bolemua

@_glaad

Community Builder | Instructor | Choreographer Rooted in Dancehall Creating spaces through movement @_femalefriday | @_mds_world 📍Montreal ↓ Connect
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Weeks posts
There’s something powerful about choosing acceptance. It creates space, clarity, and movement in the right direction. Throwback to our last content creation day with @_mds_world — grateful for what’s unfolding, and for what’s still to come. ✨ 📸 @_hgmz ✨ • • 📍 @studiofocus_mtl ✨ #blackgirlmagic #photoshoot #mtlartist #trustingtheprocess #dancejourney
36 4
19 days ago
I remember the first time I heard this song last year — it was an instant connection. The lyrics resonated with me deeply, and I knew I needed to take my time creating with it. After months of reflection and intention, here is the final result. Proud to share this piece as we close Black History Month — a reminder that the celebration, the learning, and the work continue beyond one month.🖤 Thank you to the artist for the inspiration and to Hugo for helping me bring my vision to life.✨ (Music credits to the original artist. All right reserved. Used for artistic purposes only.) 🎵 Black woman by @leysmc 🔥 • • 🎥 @_hgmz ✨ • • 📍 @theatreauxecuries ✨ #blackwoman #mtlartist #dancecover #leys #bhm
150 50
2 months ago
Let’s start the week strong 🔥 Juta challenge by MDS 😎 Enjoy the vibe! 🥳 🧠 @bulbi_smashingboss / @dft_876 🔥 • • 🎵 @dingdongravers 🔥 • • 💃🏽 @_glaad @krisly_hb @os_neps @sillygoose_jojo @nessa_nobehaviour 🔥 • • 📍 @studiofocus_mtl 🔥 #dancehallchallenge #juta #dancehallvibes #dft #mdsworld
842 91
26 days ago
A week in movement ♾️ Between teaching, creating, travelling and building, I’m learning that alignment also comes from protecting my energy, setting boundaries and moving with intention.✨ Still growing through it all💫 #grateful #creativejourney #newlifestyle #dance #connections
14 2
2 hours ago
Gwladys @_glaad sera notre prochaine invitée 👑🔥 𝑫𝒆𝒓𝒏𝒊𝒆𝒓 𝒔𝒕𝒂𝒈𝒆 𝒈𝒖𝒆𝒔𝒕 𝒅𝒆 𝒍𝒂 𝒔𝒂𝒊𝒔𝒐𝒏 𝟐𝟎𝟐𝟓-𝟐𝟎𝟐𝟔 📆 Samedi 20 Juin 2026 ⌛14h30 - 16h : Dancehall Female 🍑🔞 ⌛16h30 - 18h : Dancehall 💰 Tarif = 25 € le cours ⚠️ Places limitées ➡️ Stage tous niveaux 📍Lieu du stage : DH Studio, 19-21 rue René Coty, 21000 Dijon. 🚨 Prévoir d'arriver 15 min avant le début du stage 🔸 Gourde / bouteille d'eau 💦 🔸 Une paire de baskets PROPRES 👟 🔸 Tes GOOD Vibes ➡️ Aucun(e) accompagnant(e) durant le stage Infos et inscriptions uniquement par mail ▶️ [email protected] ◀️ #dancehall #male #female #dance #danse dhstudio dijon bourgogne
44 6
1 day ago
Raw footage from tonight’s class because the energy was everything ✨ Thank you for your presence, for slowing it down, and for dancing with intention and feeling. Loved seeing you connect with this choreography 😍 See you next week for probably another slow and smooth choreography 🥵 🎵 @konshens 🔥 • • 📍 @disstorsionstudio ✨ #dancehall #dancehallfemale #femalefriday #dancechoreography #mtldancers
58 25
1 day ago
Feeling grateful for @_femalefriday , this beautiful community, and the opportunity to slow down through movement ✨ Join us tonight for part 2 of our sensual feminine choreography ✨ 🎥 @os_neps ✨ • • 🕠 6.30PM 📍 372 Ste Catherine West, local 126 #dancehall #dancehallfemale #choreography #danceclass #mtldancer
37 2
2 days ago
PEI got me out here trying this challenge for the first time 😮‍💨🔥 MDS, are we next? 🥳 Mad challenge by @pureflow_crazyshellingz 🔥 🎵 @kemarhighcon 🔥 • • 🎥 @gale.claire ✨ • • 📍 Charlottetown #rocksuhchallenge #dancehallchallenge #dancehallvibes #mdsworld #dancevideo
101 21
2 days ago
✨Day4 Spring4Purpos: RnB Night was Amazing🔥😍 Dancehall x Afro fusion: Bringing our own energy, our own style into this vibe is always a challenge for us… and we LOVE it ✨😍 What a vibe for Day 4 😮‍💨✨ RnB hits different. This class is all about going back to the RnB era that raised us, inspired us. Thank you to everyone who came and shared this beautiful energy with us 🫶🏾 Again We move with purpose @chrisbrownofficial - run it🔥
105 44
4 days ago
5th time on the island and I still leave feeling inspired. ✨ A moment to share, but also to reconnect, create, and simply become again.✨ So grateful for this beautiful experience and for my dear friend @gale.claire for the warm welcome every single time. ✨ A friendship born in Jamaica that keeps growing beyond borders. 🫶🏽 PEI, until next time 💫 🎵 Black Girl Magic by Worldcharming ✨ • • 🎥 @gale.claire 💫 • • 📍 Charlottetown #dancehall #grateful #danceexperience #inspiration #blackgirlmagic
22 8
4 days ago
Since becoming a mom, I experience life differently. I travel differently. I create differently. I dance differently. And even through movement, I’m learning how to slow down. 🌿 Happy Mother’s Day to all the women growing, evolving, nurturing and still finding ways to dream.💫 📍 Charlottetown (PEI) #mothersday #motherhood #creativejourney #grateful #princeedwardisland
19 0
6 days ago
15 seconds of heels practice 👠 Movement is shaping me through spaces, people, and experiences. It’s not only helping me grow as an artist, but also as a human being. ✨ The Sisterhood of the Rose card — a card I recently pulled during a hot yoga session — reminded me to create beauty wherever I go and to trust my own blooming. 🌹 For a long time, I held back parts of my growth. But now, I’m no longer afraid to reveal myself and bloom like a rose. ✨ 👠 @appeal_official #heelspractice #dancingmom #selflove #movement #gratitude
29 6
9 days ago