Yesterday we kicked off our first POWER⚡️FLOW BRUNCH and it was nothing short of amazing. From the music, people, conversation, energy, exercises, food, atmosphere and football (RAVENS WON 😈). Thank you to our wonderful partners @guilfordhallbrewery - your team and staff did an amazing job leaving everyone impressed and satisfied.
We would like to thank everyone who came out and supported us. Whether it was reposting, paying it fwd, purchasing the GMT Blueprint, sharing it with a friend and all the things. To those you were able to make it. Thank you so much for showing up for us and believing in the vision. We couldn’t do this without you.
Be on the lookout for the next POWER⚡️FLOW BRUNCH - Sunday December 14 @ Noon. We hope to see you there. 🫶🏽
Ant⚡️Bre
#gomuscletraining #purposelybre #power⚡️flowbrunch
Power⚡️Flow Brunch!
Join us for an afternoon of movement, brunch, football, chats and good vibes at @guilfordhallbrewery
🗓️ Sunday December 14, 2025
🕰️ Noon - 4pm (Football 🏈 will be played on the big screen)
📍1611 Guilford Avenue, Baltimore Md 21202
This in-person event is the perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you’re a seasoned gym rat, just love working out, want to try something new or a brunch enthusiast, this event is for you.
We’ll start with the Power & Flow Session (we encourage you to bring a mat)
From there, football will be playing on a big screen & it’s brunch time!
We’ll be also sharing the GMT Blueprint and encourage chats to help you propel your nutrition and fitness journey.
Don’t miss out on this unique experience - reserve your spot today!
Link in bio for tickets!!!!
@gomuscle.training@_purposelybre
#gomuscletraining #trainwithpurpose #purposelybre
Welcome to the ⚡️Power & Flow Brunch! Join us for an afternoon of movement, brunch, football, chats and good vibes at @guilfordhallbrewery
🗓️ Sunday December 14, 2025
🕰️ Noon - 4pm (Football 🏈 will be played on the big screen)
📍 1611 Guilford Avenue, Baltimore Md 21202
This in-person event is the perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you’re a seasoned gym rat, just love working out, want to try something new or a brunch enthusiast, this event is for you.
We’ll start with the Power & Flow Session (we encourage you to bring a mat)
From there, football will be playing on a big screen & it’s brunch time!
We’ll be also sharing the GMT Blueprint and encourage chats to help you propel your nutrition and fitness journey.
Don’t miss out on this unique experience - reserve your spot today!
Link in bio for tickets 💪🏽
Welcome to the Power⚡️Flow Brunch! Start your weekend off with movement, brunch, community and good vibes at @bodegandvino
💪🏽 The perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you’re new to exercise, a gym rat or just love brunch. this experience is just for you.
Mats are provided for class
Brunch spread crafted for class. A La carte ordering also available.
📍Bodega & Vino
1121 Hull St, Baltimore, MD
🗓️ Saturday May 23
🕗 9:30am
Link in bio for tickets ⚡️
#gomuscletraining #trainwithpurposelybre #power⚡️flowbrunch
That “I survived Power⚡️Flow… barely” face 🤪⚡️🥂
Sweat ✔️
Vibes ✔️
Brunch earned ✔️
We came, we flowed, we powered through… and then we ate like we deserved it (because we DID 😅).
If your face didn’t look like this by the end… did you even work out? 👀🔥
Link in bio for Tix 😜
📍Bodega & Vino
1121 Hull St, Baltimore, MD
🗓️ Saturday April 18
🕗 9:00am
#gomuscletraining #power⚡️flowbrunch #purposelybre #trainwithpurpose
Welcome to the Power⚡️Flow Brunch! Start your weekend off with movement, brunch, community and good vibes at @bodegandvino
💪🏽 The perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you’re new to exercise, a gym rat or just love brunch. this experience is just for you.
Mats are provided for class
Brunch spread crafted for class. A La carte ordering also available.
📍Bodega & Vino
1121 Hull St, Baltimore, MD
🗓️ Saturday April 18
🕗 9:00am
Link in bio for tickets ⚡️
⭐️LEG DAY BLUEPRINT | PART 2
Heel-Elevated Squat (Quad Focus)
Heel elevation isn’t a shortcut, it’s a tool.
Elevating the heels allows you to:
1️⃣ Stay more upright
2️⃣ Increase knee travel
3️⃣ Shift more tension onto the quads
4️⃣ Achieve cleaner depth with better control
This isn’t about lifting heavier.
It’s about positioning, intent, and where the load lives.
You can add bands, dumbbell, barbell or even a kettlebell for more resistance.
✅Save this if quads are the goal.
#Squats #LegDay #Fitnesstips
⭐️ CARBS & WATER RETENTION (READ THIS)
Carbs don’t make you fat overnight.
They make you hold water.
When you eat carbs, they’re stored as glycogen in the muscle.
Each gram pulls 3–4 grams of water with it.
That’s why:
• The scale jumps
• Muscles look fuller
• You feel tighter or “puffy”
That’s water, not fat.
Consistency with carbs, sodium, and water keeps everything stable.
Panicking over daily weight changes doesn’t.
Save this before stressing the scale.
#FitnessTips #WeightLoss #Health
⭐️Leg Day Blueprint | Part 1
Belted Squat (Quad Focus)
If your goal is quad growth, this movement deserves a spot.
The belted squat lets you:
1️⃣ Load the legs without unnecessary spinal stress
2️⃣ Stay upright and keep tension where it belongs (the quads)
3️⃣ Train hard while protecting your lower back
This isn’t about chasing numbers.
It’s about intent, positioning, and control.
✅ Save this for your next leg day 💪🏽
#Squats #LegDay #FitnessTips
⭐️ Part 10 | Healing Edition
Some wounds don’t show up in your body.
They show up in your reactions, your patterns, and the way you protect yourself.
3 things I’d tell my younger self about healing:
1️⃣ Protect your peace like it matters — because it does.
2️⃣ Let things go before they drain you.
3️⃣ What you don’t heal, you repeat.
Healing isn’t linear.
It’s choosing yourself over and over again.
Save this for the days you feel off but can’t explain why.
#Healing #MensHealth #Growth
