235kg Accidental Bench PR 💀
On Saturday I wasn’t supposed to lift at my gym’s competition but the bar didn’t care and neither did I. It’s not always about being ready… no warm up, watch and jacket still on, no straps. I just showed up and my PR was broken 😤
#benchpress #powerlifting #strengthtraining #reels #gym
340kg deadlift + 2x 12kg dumbbells in hand @jamalbrowner@nojo.fitness
Beltless 🤯
All you 🥷🏿’s are my sisters’ kids on my dad’s side.
What are your numbers looking like right now? ⬇️
Tag your strongest friend.
#deadlift #powerlifting #strenthtraining #gym #deadliftchallenge
Controlled 200kg Triple Pause Larsen Press. No leg drive. Just pressure.
Eliminating leg drive and momentum to maximise tension and positional strength.
Nephew… you know where I’m at 😤
#benchpress #powerlifting #strengthtraining #reels #bigefa
Interview confidence: ‘Strongest in the UK.’
Video evidence: publicly humbled in 4K, surviving purely on vibes 😂💀
Turns out cardio wasn’t included in the contract.”
For good vibes, good energy and a great workout join us down at📍Fulham FC - Craven Cottage for @beatsandbands 📆 Sunday 7th June 🕰️ 3pm
Tickets Out Now!!!
#beatsandbands #fitness #strength #funny #goodvibes
“Bro, I really don’t feel like training today”
@_bigefa Sis, where are you?
“At the gym, but honestly I feel like going home”
@_bigefa Right, I’m coming
Then makes me do 3plates rdl🙃❤️💪🏾
