@_alyciac Instagram profile, stories

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15%體脂的我 💛 對上一次呢個數應該係疫情前 🙈 所以要影低佢好好記錄一下 😂 過去呢3個月透過控制飲食同做運動成功減咗10%體脂（-10kg）雖然過程中有考驗我DISCIPLINE嘅時候不過達到自己嘅目標真係好大滿足感 🥰 好啦～冇咩事我去打返個邊爐先啦 😜 Photographer | @fish_pho.to Venue | @artware.culture Lashes | @sese_lash Hair & Makeup | @mua_joscyrosy Styling | @joscyrosy Wardrobe ｜@calvinklein

6,780 143

1 year ago

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身高 168cm | 61kg ➡️ 52kg Body fat : 26% ➡️ 16% 正所謂 70%飲食，30%運動要減肥除了運動，飲食都非常重要❕ 不過減肥千萬不要過分節食 ❌ 不然搞壞了新陳代謝，會越減越肥 😰 吃對的食物可以在短時間內減脂增肌！不需要節食，也不需要吃得很清一邊減肥也可以一邊吃好吃的 😋 我在3個月內成功減了20斤+增肌這3個月我吃了什麼？ ps. 片尾有優惠碼 🤫 @fitteryhk

2,527 44

1 year ago

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How’s everyone spending this beautiful Saturday? ❤️ #天氣好 #心情好 💕

18.2k 155

2 years ago

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Who else gets super emotional before their period? 🫢 記得當晚 @ashley_ellabel 問我會唔會喊？我仲好牙刷咁話，我一定唔會！😎 結果 … 🙈 我哋當晚嘅 wedding MC @jeoffreywong 仲話佢主持過咁多場婚禮由出場第一下就開始喊，暫時都係得我一個 😂 本來以為自己會好冷靜好有型 🤟🏻 點知一開門見到身邊最close嘅親戚朋友都喺度仲要有啲朋友好遠專登飛返嚟 🥹 真係好感動 😭 仲諗住可以有啲靚靚march in相可以share俾婚紗公司結果我個樣好唔爭氣 😅 真係唔好意思 🙈 @foiwedding 仲要喺度多謝我嘅化妝師 @yiknei__colorholicstyling @colorholicstyling 幫我化咗一個超防水嘅妝 💁🏻‍♀️ 點喊都唔會溶 😘

1,377 44

9 days ago

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Magical night with all our loved ones ✨ Four Seasons @fshongkong Wedding Planner @oliviac2903 PA @ophelia_chiu @freeman_ko 大妗麗姐 @azelle_lai MC @jeoffreywong MUA @colorholicstyling VP @monalisabridalhk @monalisa.bd DECO @wememberhk 回禮小禮物 @wishesdove 新娘婚紗晚裝 @foiwedding Hair accessories @thehairpinboutique 裙褂馬褂租用 @marryhall_embroidery Diamond jewelry @dazzlejewelleryhk 姊妹裙 @glossyberry 媽媽禮服 @ci.mother.dress 尚尚簽 @corapeach_photobooth 即日派相 @photoprints_hk Bouquet flowers @edenfloristhk Nails @genz_nail Veil @my.veilentine 過大禮: @kams_mart

2,644 45

23 days ago

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10 months apart 🤍 Over 10 years ago we made a promise to be each others maid of honor Who would have thought, We’d meet our husbands in the same year Get engaged in the same year And have our weddings just 10 months apart 💕 May we have each other by our sides through each and every one of life’s milestones 🥂

13.4k 49

29 days ago

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2012年，我參選咗港姐，不過第一輪就出咗局… 過咗呢10幾年，我可以自信咁講我終於超越以前既自己! 我覺得而家嘅自己仲靚過當年參選時嘅自己! 我係健身教練，最注重線條，睇輪廓同睇肌肉一樣咁嚴格。普通嘅NMN幫你抗老，但係我覺得唔足夠！因為面部線條都唔可以忽略！我揀NMN，同揀動作一樣：【唔要廢式，只要有效】 🔬 Naturo Vita NMN提拉丸高濃度NMN+獨有Naturo Vita膠原再生配方抗老同時緊緻，一樽就攪掂「3重提拉逆齡」功效：細胞Power Up・膠原Pump Up・輪廓Lift Up 由維特健靈大藥廠生產，信心保證 ✨ 食咗NMN提拉丸之後 · Jawline Sharp返！側面線條返晒嚟，V面出番黎！ · 虎紋、眼紋都淡咗 — 素顏教健身個樣都好精神！ · 膚色透亮咗！因為有Naturo Vita NMN提拉丸，令我Always Ready! Naturo Vita NMN提拉丸可能係最多港姐食嘅NMN！ 👉 快啲用我個優惠碼【AC100】買Naturo Vita NMN提拉丸試下啦！ /4t0CtAn @naturovita.official #NaturoVita #NMN提拉丸 #美貌與智慧並重 #可能係最多港姐食嘅NMN #皮膚alwaysready

909 16

1 month ago

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The day before the wedding 🤍

3,156 28

1 month ago

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Dream wedding that couldn’t have happened without our dream team 🥰 So grateful for the beautiful sunny day and how everything came together perfectly ✨ 未等得切攝影師嘅相同片，已經要搶先post化妝師幫我哋影嘅BTS 🤭 Can’t wait to see the official photos and videos soon! MUA @eak_makeup Hair @pansa_hair Hair extensions @hairextension_ess Gown @abanabridal Veil @my.veilentine Decor @ckfloweranddecoration_th Coordinator @anniefuyern_559

2,561 49

1 month ago

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過大禮 ❤️ mission accomplished ✅ Big thank you to everyone that helped out 🫶🏻 @kams_mart @oliviac2903 @dazzlejewelleryhk

2,498 60

3 months ago

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When Galentine’s day is just as special as Valentine’s Day! 💕 #Alibridebride #teambride #hochiminh

1,217 11

3 months ago

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2 months countdown babyyyy!! ❤️ . . . Videographer @serkankaratasphotographer Gown @kirroyal_wedding Hair extensions @hairextension_ess Accessories @apmmonaco @apmgirls Hair & makeup - ME. 😌

1,359 18

4 months ago

Alycia Chan 陳沛汶

@_alyciac