5 min Standing Ab Workout (EASY)
1.) Standing Obliques Twist - 15ea side
2.) Standing Front Crunch - 15ea side
3.) Standing Side Knees to Elbow - 15ea side
X3 Sets
Happy workout! 🫶🏻
Are you really hungry? Or are you just thirsty… 🤭
If you’re like me and crave food late at night
Try drinking a glass of water first
Most of the time the feeling of hunger goes away
#truestory #stayhydrated #fitnesstips
My current favorite snack~
Super healthy
high in protein, low fat, low carbs
AND done in 5 mins!
#ALYcooks
#ALYfit
#healthyfood
#healthylifestyle
#getfitwithaly
Leg Day Part 2
If you don’t know already. Leg days are my favourite days! 🥰
Just wanted to show you guys what a typical leg day for me looks like~ feel free to try it for yourself! ❤️
RDL - Pyramid Set
Hip Thrust 10x4
BB squat 12x3
Round back extension 15x3
KB swing 12x4
Follow @_alyfit for more fitness tips 💚
Who wants slim legs for the summer? Get toned legs with these 5 simple exercises you can do at home~
Just get some large water bottles and fill them up to replace the dumbbells 🦾 #happyworkout
