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@___danwoo

โ€œ๐—™๐—น๐—ผ๐˜„ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ. ๐ŸŒŠ ๐—•๐˜‚๐—ฟ๐—ป ๐—น๐—ถ๐—ธ๐—ฒ ๐—ณ๐—ถ๐—ฟ๐—ฒ.โ€๐Ÿ”ฅ #swim #daily #travel #crossfit
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2025๋…„09์›”13์ผ ๏ธ๋ฌธ์„ ๋”ฑ ์—ด์—ˆ๋Š”๋ฐโ€ฆ ๊ฐ‘์ž๊ธฐ ์ง‘์ด ํŒŒํ‹ฐ์žฅ์ด ๋˜์–ด ์žˆ์—ˆ๋‹ค ์ด›๋ถˆ ๋ฐ˜์ง๋ฐ˜์ง ๊ฝƒ์žŽ ์šฐ์ˆ˜์ˆ˜ ํ’์„  ๋‘ฅ๋‘ฅ ์ˆœ๊ฐ„ โ€œ์–ด? ๋‚ด๊ฐ€ ์˜ค๋Š˜ ๊ฒฐํ˜ผํ•˜๋‚˜?!โ€ ์‹ถ์—ˆ๋‹คใ…‹ใ…‹๊ทผ๋ฐ ์•Œ๊ณ  ๋ณด๋‹ˆโ€ฆ์ด๊ฑด ์„ธ์ƒ์—์„œ ์ œ์ผ ๋‹ฌ์ฝคํ•œ ๋‹ต๊ฐ€์˜€๋‹ค๋Š” ์‚ฌ์‹ค ์˜ค๋Š˜๋งŒํผ์€ ๋‚ด๊ฐ€ ์˜ํ™” ์ฃผ์ธ๊ณต ๋งž๋‹คโ€ฆ ๏ธps.์ฟ ํ‚ค์˜์ƒ ๊ผญ ๋ณด์„ธ์š” ํ‰์†Œ์—” ์งœ์ฆ์ž˜ ์•ˆ๋‚ด์š” ์šฐ๋ฆฌ์ง€ํ˜„์ด
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๐Ÿ“…2025๋…„09์›”13์ผโค๏ธ ๋ฌธ์„ ๋”ฑ ์—ด์—ˆ๋Š”๋ฐโ€ฆ ๐Ÿšช ๊ฐ‘์ž๊ธฐ ์ง‘์ด ํŒŒํ‹ฐ์žฅ์ด ๋˜์–ด ์žˆ์—ˆ๋‹ค ๐ŸŽ‰๐ŸŽˆ ์ด›๋ถˆ ๋ฐ˜์ง๋ฐ˜์งโœจ ๊ฝƒ์žŽ ์šฐ์ˆ˜์ˆ˜๐ŸŒน ํ’์„  ๋‘ฅ๋‘ฅ๐ŸŽˆ ์ˆœ๊ฐ„ โ€œ์–ด? ๋‚ด๊ฐ€ ์˜ค๋Š˜ ๊ฒฐํ˜ผํ•˜๋‚˜?!โ€ ์‹ถ์—ˆ๋‹คใ…‹ใ…‹๐Ÿคฃ ๊ทผ๋ฐ ์•Œ๊ณ  ๋ณด๋‹ˆโ€ฆ ์ด๊ฑด ์„ธ์ƒ์—์„œ ์ œ์ผ ๋‹ฌ์ฝคํ•œ ๋‹ต๊ฐ€์˜€๋‹ค๋Š” ์‚ฌ์‹ค ๐Ÿ’Œ๐Ÿ’– ์˜ค๋Š˜๋งŒํผ์€ ๋‚ด๊ฐ€ ์˜ํ™” ์ฃผ์ธ๊ณต ๋งž๋‹คโ€ฆ ๐ŸŽฌโค๏ธ ps.์ฟ ํ‚ค์˜์ƒ ๊ผญ ๋ณด์„ธ์š”๐Ÿ˜‚ ํ‰์†Œ์—” ์งœ์ฆ์ž˜ ์•ˆ๋‚ด์š” ์šฐ๋ฆฌ์ง€ํ˜„์ด๐Ÿ˜
82 7
8 months ago
2025๋…„ 8์›” 24์ผ,๋‹จ์šฐ์™€ ์ง€ํ˜„์˜ ํŠน๋ณ„ํ•œ ํ•˜๋ฃจ. ์—ด๋ฆฐ ํŠธ๋ ํฌ ์•ˆ์—๋Š” ๊ฝƒ๋ณด๋‹ค ์˜ˆ์œ ๋งˆ์Œ, ๋ณ„๋ณด๋‹ค ๋น›๋‚˜๋Š” ์•ฝ์†์ด ๋‹ด๊ฒจ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค.๊ทธ ์ˆœ๊ฐ„, ํ‰๋ฒ”ํ•œ ์ž๋™์ฐจ๊ฐ€ ์šฐ๋ฆฌ ๋‘ ์‚ฌ๋žŒ์˜ ๊ฐ€์žฅ ์†Œ์ค‘ํ•œ ๋ฌด๋Œ€๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ์•ˆ์—๋Š” ์„ ๋ฌผ๋ณด๋‹ค ํฐ โ€˜์‚ฌ๋ž‘์˜ ๋Œ€๋‹ตโ€™์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๏ธ ๋‹จ์šฐ & ์ง€ํ˜„,์ด์ œ ์šฐ๋ฆฌ๋Š” ํ‰์ƒ์˜ ๊ธธ์„ ํ•จ๊ป˜ ๋‹ฌ๋ฆฝ๋‹ˆ๋‹ค.
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๐Ÿ“… 2025๋…„ 8์›” 24์ผ, ๋‹จ์šฐ์™€ ์ง€ํ˜„์˜ ํŠน๋ณ„ํ•œ ํ•˜๋ฃจ. ๐Ÿ’– ์—ด๋ฆฐ ํŠธ๋ ํฌ ์•ˆ์—๋Š” ๐Ÿš— ๐ŸŒธ ๊ฝƒ๋ณด๋‹ค ์˜ˆ์œ ๋งˆ์Œ, โœจ ๋ณ„๋ณด๋‹ค ๋น›๋‚˜๋Š” ์•ฝ์†์ด ๋‹ด๊ฒจ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ ์ˆœ๊ฐ„, ํ‰๋ฒ”ํ•œ ์ž๋™์ฐจ๊ฐ€ ๐Ÿš˜ ์šฐ๋ฆฌ ๋‘ ์‚ฌ๋žŒ์˜ ๊ฐ€์žฅ ์†Œ์ค‘ํ•œ ๋ฌด๋Œ€๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๐ŸŽถ๐Ÿ’ซ ๊ทธ ์•ˆ์—๋Š” ์„ ๋ฌผ๋ณด๋‹ค ํฐ ๐ŸŽ โ€˜์‚ฌ๋ž‘์˜ ๋Œ€๋‹ตโ€™์ด ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. โค๏ธ ๐Ÿ’ ๋‹จ์šฐ & ์ง€ํ˜„, ์ด์ œ ์šฐ๋ฆฌ๋Š” ํ‰์ƒ์˜ ๊ธธ์„ ํ•จ๊ป˜ ๋‹ฌ๋ฆฝ๋‹ˆ๋‹ค. ๐ŸŒˆ๐Ÿ‘ซ
118 33
8 months ago
ํŒ€์ „์™€๋“œ ๊ฟ€ํŒโ€ผ๏ธTeam of 3A20min AMRAP1200/1050m Run180m Sled Push (M:45x7 F:45x3)1200/1050m Run180m Sled Push (M:45x8 F:45x4)2min RestB20min AMRAP1200/1050m Ski180 Wallballs 20/10 (10ft)1200/1050m Ski180 Wallballs#crossfit #crossfitgames #ํด๋ฆฐ์ด #ํฌ๋กœ์Šคํ• #์˜ค์šด์™„
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ํŒ€์ „์™€๋“œ ๊ฟ€ํŒโ€ผ๏ธ Team of 3 A 20min AMRAP 1200/1050m Run 180m Sled Push (M:45x7 F:45x3) 1200/1050m Run 180m Sled Push (M:45x8 F:45x4) 2min Rest B 20min AMRAP 1200/1050m Ski 180 Wallballs 20/10 (10ft) 1200/1050m Ski 180 Wallballs #crossfit #crossfitgames #ํด๋ฆฐ์ด #ํฌ๋กœ์Šคํ• #์˜ค์šด์™„
53 2
5 days ago
ํดํ• WOD 15min AMRAP๋๊นŒ์ง€ ์•ˆ ๋ฉˆ์ถ”๊ณ  ๋‹ฌ๋ ธ๋‹ค โ€ ํŒ€์œผ๋กœ ํ•˜๋‹ˆ๊นŒ ๋” ๋นก์„ธ๊ณ  ๋” ์žฌ๋ฐŒ๋‹ค.#CrossFit #WOD #AMRAP #TeamWOD #ํฌ๋กœ์Šคํ•
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ํดํ• WOD ๐Ÿ”ฅ 15min AMRAP ๋๊นŒ์ง€ ์•ˆ ๋ฉˆ์ถ”๊ณ  ๋‹ฌ๋ ธ๋‹ค ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช ํŒ€์œผ๋กœ ํ•˜๋‹ˆ๊นŒ ๋” ๋นก์„ธ๊ณ  ๋” ์žฌ๋ฐŒ๋‹ค. #CrossFit #WOD #AMRAP #TeamWOD #ํฌ๋กœ์Šคํ•
21 2
7 days ago
์˜ค๋Š˜๋„ ๊ธˆ์ชฝ์ด์˜ ํฌ๋กœ์Šคํ•ํ•ญ์ƒ ์žฌ๋ฐ‹๊ฒŒ ์šด๋™ํ•˜๋Š”๊ฒŒ ์ข‹์€๋ฐํ‹ฐ์–ด์›์€ ํ•ญ์ƒ ์›ƒ์Œ ํ•œ๊ฐ€๋“์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์› ๊ณ  ํž˜๋“ค์—ˆ์Šต๋‹ˆ๋‹ค #crossfit #snatch #์˜ค๋Š˜๋„ํ™”์ดํŒ…
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์˜ค๋Š˜๋„ ๊ธˆ์ชฝ์ด์˜ ํฌ๋กœ์Šคํ•๐Ÿคฃ ํ•ญ์ƒ ์žฌ๋ฐ‹๊ฒŒ ์šด๋™ํ•˜๋Š”๊ฒŒ ์ข‹์€๋ฐ ํ‹ฐ์–ด์›์€ ํ•ญ์ƒ ์›ƒ์Œ ํ•œ๊ฐ€๋“๐Ÿคฃ ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์› ๊ณ  ํž˜๋“ค์—ˆ์Šต๋‹ˆ๋‹ค๐Ÿ‘ #crossfit #snatch #์˜ค๋Š˜๋„ํ™”์ดํŒ…
72 10
9 days ago
FAR EAST THROWDOWNLEGACY 35โ€“39 MEN 1ST PLACE์šฐ์˜์ฝ”์น˜, ์ •์ƒ์— ์„œ๋‹ค.Iโ€™M THE KING.TIER 1 GROUNDNO TALK. JUST RESULTS.#fareastthrowdown #crossfit
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FAR EAST THROWDOWN LEGACY 35โ€“39 MEN ๐Ÿฅ‡ 1ST PLACE ์šฐ์˜์ฝ”์น˜, ์ •์ƒ์— ์„œ๋‹ค. Iโ€™M THE KING. TIER 1 GROUND NO TALK. JUST RESULTS. #fareastthrowdown #crossfit
29 0
12 days ago
Wallwalk Shoulder tep#crossfit #Wall walk
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Wallwalk Shoulder tep๐Ÿคฃ #crossfit #Wall walk
25 2
14 days ago
์ €ํฌ ๋ฐ•์Šค๋Š” ํ•ญ์ƒ ๊ธด์žฅํ•ด์š”.@tier1ground#crossfit
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์ €ํฌ ๋ฐ•์Šค๋Š” ํ•ญ์ƒ ๊ธด์žฅํ•ด์š”๐Ÿคฃ . @tier1ground #crossfit
29 3
26 days ago
Clean 215 PR ๊ฐ€๋ณ์ง„ ์•Š์•˜์ง€๋งŒ, ๋“ค์—ˆ๋‹ค.๋‹ค์Œ์€ ๋” ๋ฌด๊ฒ๊ฒŒ.#PR #ํด๋ฆฐ #์—ญ๋„
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Clean 215 PR ๐Ÿ”ฅ ๊ฐ€๋ณ์ง„ ์•Š์•˜์ง€๋งŒ, ๋“ค์—ˆ๋‹ค. ๋‹ค์Œ์€ ๋” ๋ฌด๊ฒ๊ฒŒ. #PR #ํด๋ฆฐ #์—ญ๋„
28 4
26 days ago
ํ‹ฐ์–ด์› 6:45 ๋น„๋น”๋ฐฅ๋ฐ์ดโ€ผ๏ธ์šด๋™ ๋๋‚˜๊ณ  ๊ฐ™์ด ๋จน๋Š” ํ•œ ๋ผ๋Š”โ€ฆ๊ทธ๋ƒฅ ๋ฐฅ์ด ์•„๋‹ˆ๋ผ ๊ฑฐ์˜ ์ด๋ฒคํŠธ์ง€ ๋•€ ํ˜๋ฆฌ๊ณ  โ†’ ์›ƒ๊ณ  โ†’ ๋น„๋น„๊ณ  โ†’ ์‹น ๋น„์›€์ด ๋ง›์— ๊ฐ™์ด ์šด๋™ํ•œ๋‹ค ๋‹ค์Œ์—” ๋” ํฌ๊ฒŒ ๊ฐ‘๋‹ˆ๋‹ค @tier1ground tier1ground #๋žœ๋ค๋น„๋น”๋ฐฅ #6:45
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ํ‹ฐ์–ด์› 6:45 ๋น„๋น”๋ฐฅ๋ฐ์ดโ€ผ๏ธ ์šด๋™ ๋๋‚˜๊ณ  ๊ฐ™์ด ๋จน๋Š” ํ•œ ๋ผ๋Š”โ€ฆ ๊ทธ๋ƒฅ ๋ฐฅ์ด ์•„๋‹ˆ๋ผ ๊ฑฐ์˜ ์ด๋ฒคํŠธ์ง€๐Ÿ”ฅ ๋•€ ํ˜๋ฆฌ๊ณ  โ†’ ์›ƒ๊ณ  โ†’ ๋น„๋น„๊ณ  โ†’ ์‹น ๋น„์›€ ์ด ๋ง›์— ๊ฐ™์ด ์šด๋™ํ•œ๋‹ค๐Ÿ’ช ๋‹ค์Œ์—” ๋” ํฌ๊ฒŒ ๊ฐ‘๋‹ˆ๋‹ค๐Ÿ˜Ž @tier1ground tier1ground #๋žœ๋ค๋น„๋น”๋ฐฅ #6:45
18 2
1 month ago
์—๋ฉ”๋ž„๋“œ ๋ฐ”๋‹ค ์œ„์—์„œ์ž ์‹œ ๋ฉˆ์ถ˜ ์ผ์ƒ.ํ‘ธ์ผ“๊ณผ ํ•„๋ฆฌํ•€,2์›”์˜ ๊ฐ€์žฅ ์ž์œ ๋กœ์› ๋˜ ์ˆœ๊ฐ„. โ€ ๏ธ
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์—๋ฉ”๋ž„๋“œ ๋ฐ”๋‹ค ์œ„์—์„œ ์ž ์‹œ ๋ฉˆ์ถ˜ ์ผ์ƒ. ํ‘ธ์ผ“๊ณผ ํ•„๋ฆฌํ•€, 2์›”์˜ ๊ฐ€์žฅ ์ž์œ ๋กœ์› ๋˜ ์ˆœ๊ฐ„.๐ŸŠโ€โ™‚๏ธ
28 2
2 months ago
์‹ ํ˜ผ์—ฌํ–‰์ด๋ผ๋”๋‹ˆ๋จน๋ฐฉ์—ฌํ–‰์ด์—ˆ์Œ ํ–‰๋ณต์€ ์ฒด์ค‘๊ณ„์— ์•ˆ ๋‚˜์˜ด.
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์‹ ํ˜ผ์—ฌํ–‰์ด๋ผ๋”๋‹ˆ ๋จน๋ฐฉ์—ฌํ–‰์ด์—ˆ์Œ ๐Ÿท๐ŸŒด ํ–‰๋ณต์€ ์ฒด์ค‘๊ณ„์— ์•ˆ ๋‚˜์˜ด.
62 7
2 months ago
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