5iftytides ๐ŸŒŠ

@5iftytides

Steph ~ loving life in my 50s sea swimming and yoga teacher ๐ŸŒŠ ๐Ÿง˜โ€โ™€๏ธ and adventures with my sea dog ๐Ÿถ Also at @yogitides
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Weeks posts
Beautiful Bank Holiday Monday sauna and swim. Win win โœจโœจ @widewatersauna @yogitides
24 1
13 days ago
So good to be back down the beach for a walk and swim #goodtimesahead #shorehambysea #saltydog
25 4
21 days ago
A little slice of wonderful in the Dolomite mountains Italy #yogaretreat @yogitides #dolomites #dolomitesitaly
25 1
1 month ago
60th birthday celebrations in beautiful Norway with my family was the most incredible experience ๐ŸŒŸ #norway #birthdaycelebrations๐ŸŽ‰
35 6
2 months ago
Beach sauna ๐Ÿ”ฅ and cold sea swim ๐ŸŒŠ to rest and repair the body. Some of the benefits include enhanced cardiovascular function, reduced inflammation, accelerated muscle recovery, and improved immune system response ๐Ÿ˜Š
17 1
2 months ago
Barney's 11th birthday!! ๐ŸŽˆ ๐Ÿถ โค๏ธ
35 9
2 months ago
Stunning snowy morning on the Downs #snowfall #southdowns
29 0
4 months ago
Water and sticks #goldenretriever
23 3
5 months ago
Leaving our footprint in the sand. A wonderful morning at low tide #coldwaterimmersion #beachlife #goldenretriever #lovelife
36 1
6 months ago
Beautiful Okinawa, blessed to be able to travel, explore and combine it with yoga @yogitides #okinawa #japan #yoga
30 2
6 months ago
Naha Okinawa - tradition in the modern world #okinawa
21 5
6 months ago
Drizzly walk ๐Ÿถ โ˜”๏ธ
21 0
7 months ago