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@404dham

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.A quiet reminder of what true control means.Not dominance, but balance.Not power, but flow. #jiujitsu#jiujitsulife#ๆŸ”่ƒฝๅˆถๅ‰›
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๐’ข๐‘’๐“ƒ๐“‰๐“๐‘’๐“ƒ๐‘’๐“ˆ๐“ˆ ๐“ˆ๐“Š๐’ท๐’น๐“Š๐‘’๐“ˆ ๐“ˆ๐“‰๐“‡๐‘’๐“ƒ๐‘”๐“‰๐’ฝ. A quiet reminder of what true control means. Not dominance, but balance. Not power, but flow. ๐ŸŒŠ #jiujitsu #jiujitsulife #ๆŸ”่ƒฝๅˆถๅ‰›
20 0
6 months ago
โ€ ๏ธ โ€ ๏ธ โ€ ๏ธ #jiujitsu #jiujitsulife #jiujitsutrip
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๐Ÿดโ€โ˜ ๏ธ๐Ÿดโ€โ˜ ๏ธ๐Ÿดโ€โ˜ ๏ธ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป #jiujitsu #jiujitsulife #jiujitsutrip
19 0
7 months ago
grilled in์—ฌ์ˆ˜ํ•ฉ๋™ํ›ˆ๋ จ@strive_bjj @overlimitkorea_official_ @overlimit_theone_jiujitsu
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grilled๐ŸŒญin์—ฌ์ˆ˜ํ•ฉ๋™ํ›ˆ๋ จ @strive_bjj @overlimitkorea_official_ @overlimit_theone_jiujitsu
31 0
16 days ago
form follows function
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form follows function
34 2
25 days ago
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๐ŸŒ๐ŸŒญ
29 0
1 month ago
์–ด์ œํ•ฉ๋™ํ›ˆ๋ จ๋•Œ์˜๋‚ด๋ชจ์Šต / ๋•€์ค„์ค„ํ˜๋ฆฌ๋ฉฐ์Šค๋Ÿฌ์ง„์ž์˜์‹œ์„ 
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์–ด์ œํ•ฉ๋™ํ›ˆ๋ จ๋•Œ์˜๋‚ด๋ชจ์Šต / ๋•€์ค„์ค„ํ˜๋ฆฌ๋ฉฐ์Šค๋Ÿฌ์ง„์ž์˜์‹œ์„ 
13 0
1 month ago
ํ•œ์˜์›์— ํ…Œํฌ๋…ธ์ง ํŠธ๋ ˆ๋“œ๋ฐ€์ด ์žˆ๋‹ค?! ์šธํŠธ๋ผ ๋งˆ๋ผํ† ๋„ˆ ์›์žฅ๋‹˜์˜ ์Šˆํผ ๊ณผํ•™์ ์ธ ๊ฒ€์‚ฌ์™€ ์ง„๋‹จ, ์—ด์ •์ ์ธ ์น˜๋ฃŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!๋‹ค์Œ ์ฃผ์— ๋˜ ๋ต๊ฒŒ์š” @run_haniwon
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ํ•œ์˜์›์— ํ…Œํฌ๋…ธ์ง ํŠธ๋ ˆ๋“œ๋ฐ€์ด ์žˆ๋‹ค?!๐Ÿ˜ฎ๐Ÿค” ์šธํŠธ๋ผ ๋งˆ๋ผํ† ๋„ˆ ์›์žฅ๋‹˜์˜ ์Šˆํผ ๊ณผํ•™์ ์ธ ๊ฒ€์‚ฌ์™€ ์ง„๋‹จ, ์—ด์ •์ ์ธ ์น˜๋ฃŒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๋‹ค์Œ ์ฃผ์— ๋˜ ๋ต๊ฒŒ์š”๐Ÿ™Œ @run_haniwon
29 0
1 month ago
์ฒซ 10km ์–ผ๋ ๋šฑ๋•… ์งฑ๊ตฌ๋Ÿฐ์œผ๋กœ ์™„๋ฃŒ์šฐ ์ธ๊ฐ„๋ฏธ ๋„˜์น˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค ๊ธ‰์ˆ˜๋Œ€ ์ด์šฉํ•ด ๋ณด๊ณ  ์‹ถ์–ด ๋‘ ๋ฒˆ์ด๋‚˜ ์‹œ๋„ํ–ˆ์ง€๋งŒ ์ €๋ณด๋‹ค ์˜ท์ด ๋” ๋งŽ์ด ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ๋‚œ์ƒ ์ฒ˜์Œ ์ง€ํ•˜ ์ฐจ๋„์—์„œ ์†Œ๋ฆฌ ์งˆ๋Ÿฌ๋ดค์Šต๋‹ˆ๋‹ค ์‘์›๋‹จ ์„ ์ƒ๋‹˜๋“ค ๋ณด๊ณ  ์‹ ๋‚˜์„œ ์ „๋ ฅ ์งˆ์ฃผ๋กœ ํ•˜์ดํŒŒ์ด๋ธŒ๋„ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค ์ดˆ๋“ฑํ•™์ƒ ๋•Œ๋ถ€ํ„ฐ ๋‹จ ํ•œ ๋ฒˆ๋„ ์˜ค๋ž˜ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์„ฑ๊ณตํ•œ ์ ์ด ์—†์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜ ๊ฐœ์ธ ์‹ ๊ธฐ๋ก์„ ๋‹ฌ์„ฑํ–ˆ์Šต๋‹ˆ๋‹ค ์ด์ œ ์—ฐ์† ์ŠคํŒŒ๋ง๋„ ์ž˜ํ•  ์ˆ˜ ์žˆ๊ฒ ์ง€ @seoul_marathon
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์ฒซ 10km ์–ผ๋ ๋šฑ๋•… ์งฑ๊ตฌ๋Ÿฐ์œผ๋กœ ์™„๋ฃŒ์šฐ๐Ÿ˜Ž ์ธ๊ฐ„๋ฏธ ๋„˜์น˜๋Š” ์‚ฌ๋žŒ๋“ค์„ ๋งŒ๋‚ฌ์Šต๋‹ˆ๋‹ค ๊ธ‰์ˆ˜๋Œ€ ์ด์šฉํ•ด ๋ณด๊ณ  ์‹ถ์–ด ๋‘ ๋ฒˆ์ด๋‚˜ ์‹œ๋„ํ–ˆ์ง€๋งŒ ์ €๋ณด๋‹ค ์˜ท์ด ๋” ๋งŽ์ด ๋จน์—ˆ์Šต๋‹ˆ๋‹ค ๋‚œ์ƒ ์ฒ˜์Œ ์ง€ํ•˜ ์ฐจ๋„์—์„œ ์†Œ๋ฆฌ ์งˆ๋Ÿฌ๋ดค์Šต๋‹ˆ๋‹ค ์‘์›๋‹จ ์„ ์ƒ๋‹˜๋“ค ๋ณด๊ณ  ์‹ ๋‚˜์„œ ์ „๋ ฅ ์งˆ์ฃผ๋กœ ํ•˜์ดํŒŒ์ด๋ธŒ๋„ ํ•ด๋ดค์Šต๋‹ˆ๋‹ค ์ดˆ๋“ฑํ•™์ƒ ๋•Œ๋ถ€ํ„ฐ ๋‹จ ํ•œ ๋ฒˆ๋„ ์˜ค๋ž˜ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ์„ฑ๊ณตํ•œ ์ ์ด ์—†์Šต๋‹ˆ๋‹ค ์˜ค๋Š˜ ๊ฐœ์ธ ์‹ ๊ธฐ๋ก์„ ๋‹ฌ์„ฑํ–ˆ์Šต๋‹ˆ๋‹ค ์ด์ œ ์—ฐ์† ์ŠคํŒŒ๋ง๋„ ์ž˜ํ•  ์ˆ˜ ์žˆ๊ฒ ์ง€๐Ÿ˜‡ @seoul_marathon
61 4
2 months ago
gotcha!โญ๏ธ #jiujitsu #bjj
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gotcha!โญ๏ธ๐Ÿ”ซ #jiujitsu #bjj
25 0
2 months ago
dawn overthinking #jiujitsu #bjj
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dawn overthinking๐Ÿคฏ #jiujitsu #bjj
52 2
2 months ago
์„ ๋ฐ์ด์ฃผ์ง€์ˆ˜ํด๋Ÿฝ / ์†Œ์„ธ์ง€์™€์นœ๊ตฌ๋“ค #jiujitsu #jiujitsulifestyle
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์„ ๋ฐ์ด์ฃผ์ง€์ˆ˜ํด๋Ÿฝ / ์†Œ์„ธ์ง€์™€์นœ๊ตฌ๋“ค #jiujitsu #jiujitsulifestyle
26 0
3 months ago
์ž…์ถ˜๋Œ€๊ธธํ‡ด๊ทผ๋Ÿฐ / ๋„ค๊ฐ€์žˆ์–ด๋‹คํ–‰
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์ž…์ถ˜๋Œ€๊ธธํ‡ด๊ทผ๋Ÿฐ / ๋„ค๊ฐ€์žˆ์–ด๋‹คํ–‰
29 0
3 months ago
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