We recently spoke with Michelle about how she feels when she comes into 3D physio, and her response was -
“Joyous!”
We often hear that clients feel stronger, more flexible and healthier, but to hear words like this really makes us feel like we’re doing something much more than physiotherapy.
Thank-you Michelle!
(We’ll share more about Michelle’s story soon).
Meet Matt.
One of our Strong4Life participants and an advocate for how we work at 3D Physio Bendigo. We loved chatting to Matt about what he gets out of the program and hearing that he recommends it.
We believe exercise is preventative medicine, and we love that Matt has been feeling stronger and more flexible.
If you see yourself in Matt, give us a call today and let’s start your pre-exercise assessment.
03 5406 0228
.au
A reminder that we have parking onsite at our clinics.
We know some of you may struggle with mobility, so it made sense to purpose build easy access into each of our spaces, to make getting to us more simple.
Unable to come to us? We can come to you.
Book a home visit appointment, and one of our friendly team will visit you at home.
03 5406 0228
.au
We love Mondays!
We know they get a bad wrap, but for us they’re a fresh start - a time to set new goals and to look to the future.
If you’ve been putting off setting your fitness goals, book an appointment with us today.
Let’s start the first step towards better health together.
03 5406 0228
.au
Happy Mother’s Day to the 3D Physio mums!
Today we celebrate what it means to be a mum, and how much our mums mean to us - we literally wouldn’t be here without them.
We hope all mum’s were spoilt today and got to spend time with their families.
(Sending love to all those who find today difficult, we see you).
Meet Jed - 3D physio’s cheekiest member and, according to him, their best.
Jed can’t tie a knot, but he can solve a Rubik’s cube; he’d love to be an octopus so he has spare arms in case of injury; and he would like ‘I lived’ by One Republic to play every time he enters a room.
He’s also an amazing physio (we just won’t tell him that!).
Swipe to find out more about Jed, or book in with him today to get your aches and pains sorted.
03 5406 0228
.au
We get it - walking into a gym for the first time can be scary.
You see the heavy weights, the unknown equipment, and everyone else who looks like they know what they’re doing.
Trust us though.
At 3D Physio, we take things at your pace. We tailor the program to suit you. And we’re here for you, every step of the way.
Over the coming weeks we will be sharing real life stories from the people who use our space - to help you see yourself within our walls and to understand how we can help you. Because that’s our purpose and our passion.
03 5406 0228
.au
Today, Julie spoke at the @bebendigo nominees event for the Bendigo Business Awards, sharing her experience as 3 time winner of the awards.
There are over 800 nominations this year, and Julie encouraged them to be authentic, tell their story, and to give themselves enough time to thoroughly do the application.
Huge congratulations to everyone that has been nominated, good luck with the next step - we can’t wait to see who the finalists are.
Tomorrow is the beginning of Heart Week, whether or not you’ve come to 3D to focus on your heart health, you’ll be glad to know that regular exercise is helping to protect you long term.
Every day, around 20 women in Australia die from heart disease - symptoms are often overlooked or misdiagnosed - but exercise can play a huge role in prevention.
For more information, book an appointment with one of our Exercise Physiologists today.
03 5406 0228
.au
Did you know that doing regular physical activity reduces your risk of having a heart attack or developing heart disease? Keeping active helps to control common heart disease risk factors, including:
-High blood pressure,
-High cholesterol, and
-Being overweight.
Regular physical activity can also help strengthen your bones and muscles. It can help you feel more energetic, happier and relaxed.
Heart Week runs from the 4th - 10th of May, and is a great time to not only get your heart checked, but also to create goals around your exercise habits.
If you’re keen to get into some regular exercise, book in for a pre assessment with one of our team and let’s get you started.
03 5406 0228
.au
We have a simple, 4 step approach to the care we offer across Bendigo and Boort.
Your injuries may be complex, but your care doesn’t need to be, our personalised approach will deliver lasting results - not quick fixes.
Step One is as easy as making your booking, get in touch with us today and let’s start you on your journey.
03 5406 0228
.au
