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You would be surprised at what you learn, 'click link in bio' for more information
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Sleep deprivation is no joke especially for new Mums. It's normal for people to say "Sleep when your baby sleeps". There are several reasons why new Mums can't sleep when baby is sleeping. Can you relate 😁. .
However, it's important for a new mum to get some rest. Here are some helpful tips
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Delegate chores to visitors who are willing to help.
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Pump, so someone else can feed the baby while you sleep.
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Rest or do something relaxing when the baby naps during the day.
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Consider a bassinet that attaches to your bed so you don't have to get out of bed to feed the baby
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So Mums, how did you handle sleep deprivation as a new mum? Please share your experience with other Mums?
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#thebreastfeedingdoc #themilkbooster - #regrann #1dokita4all
If sitting through a meeting at work sounds like your worst nightmare, you’re not alone...
A new report finds the majority of workers across the country feel they are being forced into counterproductive meetings and calls on a regular basis.
"Too often, the answer to any work issue is ’let’s meet,″ a Korn Ferry senior client partner says. “While collaboration is absolutely what drives innovation and success in today’s global marketplace, it’s time to get creative with how we use our time together."
“Meetings aren’t necessarily bad, but the way we prep and lead them can sometimes derail productivity," she adds.
From inviting the wrong people to not setting an agenda, check out the most common factors that make meetings unproductive — and what you can do to change it, remember to click the link in bio.
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A 24-hrs helpline service that caters for all your health needs, anytime! Anyday!
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Reposted from @themilkbooster_ (@get_regrann ) - The smile you only give when you are sure of breast milk 🥰🥰🥰
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Do you know??
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We can also help you organize medical outreaches
Meet us tomorrow @truppr_
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Tell us your needs, we are always available , Call us on 0809 207 8111 today!
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Stay healthy💞
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Whilst you enjoy the days activities, please do remember to stay safe.
1. Take precautions when travelling late at night in Lagos.
2.Be careful where you eat and what you eat. Just because a Hausa man is grilling meat on an open fire doesn't mean it's suya & safe to eat.
3. Trauma is one of the biggest causes of admission to hospital in Nigeria. Stay safe. Don't drink & drive. Avoid speeding - Nigerian roads are poorly lit & full of bumps. Keep an eye out for daredevil okadas (motorbikes) when crossing roads.
4. This may seem obvious but keep your valuables hidden. This applies anywhere in the world you may be.
5. Traveller's diarrhoea is very common as your bowels adapt to the change in diet. Drink plenty to replace losses. If it continues for over 5 days or you notice blood in your stools/urine, seek medical attention.
6. Avoid swimming in freshwater lakes & ponds or anywhere that is not a clean chlorinated swimming pool. From schistosomiasis to leptospirosis, there's too many infections that can be caught from water exposure. Don't let that be the story of your Christmas holidays.
7. Don't forget to have fun! Try something new & create lasting memories. You only live once. Carpe diem!
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