Home zospeedPosts

Alonzo Marshall CSCS

@zospeed

Head Woman’s Flag Football Coach at Washington Adventist University QB & Speed coach in the DMV Former Fork Union Military Academy QB/WR/DB coach
Followers
5,520
Following
4,505
Account Insight
Score
32.25%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
Great day grinding with @sheisathlete and all the young ladies that came out to compete! It was a pleasure! 💪🏽🔥🔥🔥 #girlsflagfootball
25 2
20 hours ago
Sunday Funday! Lock in! #ZoSpeed
6 0
1 day ago
Grinding with my guys! @sun1villian @5_coveredbyh1m
11 1
1 day ago
Workouts for tomorrow! Saturday May 16th… lock in! #ZoSpeed
0 0
3 days ago
New shipment just touchdown! 🚨 LEVEL UP YOUR TRAINING WITH ZOSPEED RESISTANCE BANDS 🚨 Built for athletes who want to get faster, more explosive, and stronger every rep. The ZoSpeed Resistance Bands are designed to help athletes improve: ✔️ Speed & acceleration ✔️ Hip drive & power ✔️ Footwork & explosiveness ✔️ Strength through resistance training ✔️ Athletic performance on the field Each band comes with: 🔥 Resistance Band 🔥 Adjustable Belt 🔥 Carry Bag Available in: 🔴 Red ⚫ Black 💰 $30 EACH 📦 Shipping Available Anywhere
5 1
3 days ago
@austonmeeks putting in some playaction work! #ZoSpeedQBs #qb #qbtraining #dmv
13 4
3 days ago
TTG!! 👀🔥🔥🔥 #ZoSpeed #girlsflagfootball #wrs #dmv
11 0
3 days ago
It’s time to lock in! Shift your focus to the next 4 years! #ZoSpeed
63 6
4 days ago
My guy @jlind1821 has been putting in work this offseason! Keep grinding! 💪🏽💪🏽💪🏽
15 1
5 days ago
1st session with my guy @demarco.young laying the foundation… has a natural throwing motion, now it’s about developing his body posture and feet! #LetsWork #ZoSpeedQbs #qbs #qbtraining
27 3
5 days ago
Grind for it…. Get better together! #ZoSpeed #dmv #speed #footballskills #footballtraining
17 0
5 days ago
🚨 THIS WEEK AT ZOSPEED 🚨 Wednesday-Friday we’re back at it getting better every single day. Speed, footwork, mechanics, explosiveness, and QB development… no shortcuts, just work. 💯 ⏰ 5PM – Speed/Agility Workout ⏰ 6PM – QB Workout ⏰ 7PM – Open Session 📍 Lake Arbor Community Center 10100 Lake Arbor Way Bowie, MD 20721 DM to lock in your spot!
6 0
6 days ago