Caressa James

@zjcaressa

šŸ’ŖšŸ¾LT Employee-Fort Washington šŸ’«ZumbaĀ® Instructor & Int’l Presenter šŸ’«ZumbaĀ®Jammer since 2014/Zincon Presenter 2023, 2024 šŸ’«AFAA/NASM CERT šŸ’«Mom ofšŸ‘«šŸ½ā£ļø
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Weeks posts
🚨THIS IS NOT A WARNING 🚨 For the FIRST TIME EVER…ZJ Caressa James šŸ”„ + ZJ Kelly Ann Tiepa 🌺 are coming together for a LIVE ZUMBA MASTERCLASS and it’s about to be NEXT LEVEL! Energy. Vibes. Pure šŸ”„ on the dance floor.These two ladies are bringing a whole EXPERIENCE you do NOT want to miss! šŸ—“ WHEN: August 7, 2026 ā° TIME: 7:00 PM – 8:30 PM šŸ“ WHERE: Macungie Memorial Park Gymnasium 50 N Poplar Street, Macungie, PA 18062 šŸ’² PRICE:$30 Early Bird (don’t wait šŸ‘€) $40 after July 7, 2026 Spots are LIMITED and this WILL sell out!Grab your crew, bring your energy, and get ready for a night to remember šŸ’ƒšŸ½āœØ šŸŽŸ Register now and secure your spot šŸ‘‡šŸ½šŸ‘‡šŸ½ https://forms.gle/FhUv2Q3aEuLY37edA (Ticket purchased link in bio) Trust me… you’re going to wish you were in the room for this one šŸ˜®ā€šŸ”„ This is going to be a WHOLE WEEKEND you don’t want to miss šŸ˜‰ If you are traveling for out of town and are looking for lodging recommendations please feel free to private message me. šŸ«¶šŸ¼ . . . #zumbafitnessmasterclass #zjcaressajames #zjkellyanntiepa #dance
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23 days ago
CLASS SCHEDULE IS LIVE✨ RIMINI šŸ‡®šŸ‡¹ 25 years of this incredible program… and 15 years of being part of it for me. Honestly… just being there is everything. To dance, to learn, to be surrounded by so many I admire… And to share the floor with the creator… I don’t even have the words. Grateful doesn’t even cover it. Truly blessed. So excited. I’m ready. Let’s go ā¤ļøā€šŸ”„ #Zumba #RiminiWellness2026 #Blessed #Grateful #ZumbaLife DreamsInMotion
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13 days ago
Ready to transform your class experience + connect more deeply with your students? āœØšŸ’ƒ ZJs @zjcaressa and @marlexjohn break it down for you in the latest ZINā„¢ Tips video, ā€œTeaching with Emotion,ā€ available on ZINā„¢ Now. šŸŽ„ Link in bio!
1,005 176
5 months ago
There’s something powerful about getting to a place where your own presence feels like enough. ✨ No chasing. No forcing. No needing the room to validate who you are. Just me…smiling, growing, healing, becoming. And honestly? Being pouring into me lately has felt more peaceful. Because I know who I am now. I know what I carry. I know what God has brought me through. Stepping into a bigger version of yourself is scary. It asks you to release old versions, old comfort zones, old stories. But when the shift is necessary…you answer it anyway. So here I am.Soft.Happy.Present.Trusting the journey.And loving the woman I’m becoming. šŸ¤ Cheers šŸ„‚
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1 hour ago
Puerto Ricoooooo ! Love dancing under the SUN! #zincommunity #zumba #zumbaloversā¤ļø #zumbainstructor @magdalivinglife @prfitnessretreat @zjcaressa
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3 days ago
Some people come into your life and you just know there is a bigger purpose connected to the relationship. Years ago, I saw @zjcaressa being a part of my retreats before this retreat even existed. Watching her lead the fitness portion this weekend felt like witnessing something God had already shown me long before the room was created. What makes this even more meaningful to me is that I prayed and fasted for every single woman who walked into my retreat. I knew there was something waiting for each of them in that room, even if they did not fully know it yet. And while so many people know her as the powerhouse, world-renowned Zumba instructor, I’m grateful for the kind of friendship where trust goes deeper than titles or what people see on the outside. The vulnerability, openness, love, and support this weekend meant more to me than words can explain. I am so blessed that she was blessed because she truly is a blessing to everyone connected to her. And I know without a doubt that God has so much in store for her. I cannot wait to watch everything He does in her life.
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3 days ago
One of my favorite rhythms to teach… SALSAAAAAA. šŸ’ƒšŸ½ā¤ļø But you knew that right?! šŸ˜‚ There’s something so special about finding a song people instantly connect to and creating movement that allows them to simply settle into the music, breathe, smile, and enjoy the moment. As an educator, I’ve learned that not every song has to be packed with layers to create magic in the room. Sometimes the most beautiful moments come from recognizable music, simple movement, connection, and feeling. ✨ I love that I can teach choreography like this in both my regular classes and my ARORA classes at LT because music and joy truly are universal. Grateful every day that this is what I am called to do. ā¤ļø #Zumbainstructornetworkā„¢ #zumbawear #zumbahappy #zumbacommunity #zumbafamily iamzinā„¢ zumbaworldwide zumbalove zumbafitness zumbadance iamzin zumbajammers zumbajammer zjlife zumbaloversā¤ļø zumbaparty zumba zumbafitnessĀ® zumbaworld zumbajammer @zumbahomeoffice @zumbawear @zincommunity @zumbaworldstars @zumba @msnancyny
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4 days ago
Life lately… moving a little softer, a little slower, and a lot more intentionally. ✨ Learning to truly take in the beauty of the spaces, moments, and experiences I’m blessed to walk through. Grateful for every gentle reminder that there is still so much beauty blooming around me… and within me. 🌸 #IAmEnough #FiftyAndThriving #EmbraceLife #QueensUnite #strutconfidentlyinyourpurpose
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4 days ago
Still riding the energy from yesterday’s #Zumba Master Class šŸ”„šŸ’ƒ Nothing beats jamming out with our community — bringing the heat, the passion, and so much LOVE to the dance floor. Sweat, smiles, powerful music, and a room full of people moving as one. ā¤ļøā€šŸ”„ Grateful for the vibes, the community, and every moment that reminds us that dance connects us beyond words. Thank you Vermont! šŸ«¶šŸ» #Vermont #ZJ #ZES
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8 days ago
#FBF ZINCON 2025 - SALSA ZIN Jam Session ā¤ļøšŸ”„šŸ”„šŸ”„ What great memories!!! Missing ZINCON this year but so excited for 2027! šŸ˜ šŸŽµ Mami No Vengas šŸŽ¤ @luisfborjas 🧠 @zjanadelgado šŸ™ŒšŸ» TEAM: @zjcaressa @joserodriguez.zj @zj_robelis @zjdiananagy šŸŽ„ @ericjroth #salsa #salsalover #zincon2025 @zumba @zincommunity @zumbawear @zumbaevents @msnancyny @zumbabeto @albertoperlman
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9 days ago
Forty years on this planet, and there is no place I’d rather be than in the middle of this dance floor with all of you. šŸŽ‚šŸ’ƒ This wasn’t just a Masterclass; it was a celebration of every beat, every laugh, and every person who has become family through dance. To my brothers, my sisters, and my incredible Zumba community—thank you for bringing the fire and the love to my 40th birthday. My heart is as full as this room was! Here’s to the next decade of moving, shaking, and making memories. I love you all! ā¤ļøšŸ”„ SPECIAL THANK YOU TO: @soph1229 for taking over my Masterclass like was hers. Always greateful! LOVE Uā¤ļøā€šŸ”„ My brother and sister @sheilagenao_ @adriano_sosa @zjcaressa for showing up and saying yes to an unforgettable milestone. LOVE Uā¤ļøā€šŸ”„ To @genacy not just for being an amazing videographer šŸŽ„, but also for being a great friend. šŸ™šŸ½šŸ’™šŸ©µ #ZumbaFamily #ZumbaMasterclass #40thbirthday #guillemoves
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10 days ago
This past weekend was one of those moments that truly fills your soul šŸ’– Thank you to everyone who showed up, danced with us, shared your energy, and helped create such a beautiful moment together. It was more than just a Zumba Masterclass… It felt like community, joy, connection, and love all in one room. I’m so grateful for every smile, every hug, every cheer, and every person who chose to be part of it. Your presence made the day so special. A very special thank you to Caressa for joining us and bringing even more light, fun, and magic to the dance floor. We were so lucky to have you with us! 🫶✨ Love you all! šŸ’›šŸ©µšŸ§” šŸŽ„ @reneechoiphotography #zumbaclass #zumbalove #zumbaparty #weekendrecap #gratefulheart
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12 days ago